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Best Cold Plunge Pools in reno

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

34 cold plunge found in reno

🏆 Top Rated Cold Plunge

#1⭐ 5.0

Sweat Reno

2303 S Virginia St #1, Reno

Sauna_InfraredTherapy_CryotherapyClass_Yoga

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#2⭐ 5.0

HOTWORX - Reno, NV - Meadowood Square

6405 S Virginia St Suites 4, Reno

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#3⭐ 5.0

Iron 24 Fitness + Recovery

2295 S Virginia St, Reno

Sauna_SteamSauna_InfraredSauna_Traditional_Finnish

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All Cold Plunge in reno

Reno Sauna Club

941 S Virginia St, Reno, Nevada, 89502

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 775-848-6048

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Sweat Reno

⭐ 5.0

2303 S Virginia St #1, Reno, Nevada, 89502

Sauna_InfraredTherapy_CryotherapyClass_YogaClass_PilatesTech_Mobile_AppAccess_WheelchairSpace_Recovery_ZoneMedical_Weight_ManagementSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 775-384-9700

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HOTWORX - Reno, NV - Meadowood Square

⭐ 5.0

6405 S Virginia St Suites 4, Reno, Nevada, 89511

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-467-3339

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Iron 24 Fitness + Recovery

⭐ 5.0

2295 S Virginia St, Reno, Nevada, 89502

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_Shower

📞 +1 775-502-0908

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Sweat Reno

⭐ 5.0

2303 S Virginia St #1, Reno, Nevada, 89502

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 775-384-9700

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Well House

⭐ 5.0

15405 Wedge Pkwy suite 115, Reno, Nevada, 89511

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 775-622-1050

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Well House

⭐ 5.0

15405 Wedge Pkwy suite 115, Reno, Nevada, 89511

Space_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_HalotherapyTherapy_Red_LightTherapy_Ice_BathSauna_Traditional_FinnishMassage_SwedishMassage_Deep_Tissue

📞 +1 775-622-1050

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Spavia Reno

⭐ 4.9

13925 S Virginia St #206, Reno, Nevada, 89511

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-432-6572

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Spavia Reno

⭐ 4.9

13925 S Virginia St #206, Reno, Nevada, 89511

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 775-432-6572

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Pinnacle Wellness Spa

⭐ 4.9

401 W Peckham Ln, Reno, Nevada, 89509

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-236-3631

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Pinnacle Wellness Spa

⭐ 4.9

401 W Peckham Ln, Reno, Nevada, 89509

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-236-3631

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Pinnacle Wellness Spa

⭐ 4.9

401 W Peckham Ln, Reno, Nevada, 89509

Sauna_InfraredSpace_Treatment_RoomAmenity_Towel_ServiceMassage_SwedishTherapy_HalotherapySpace_Relaxation_LoungeSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 775-236-3631

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Healing One

⭐ 4.8

560 E Plumb Ln, Reno, Nevada, 89502

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-499-5393

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E. L. Wiegand Fitness Center

⭐ 4.8

1664 N Virginia St, Reno, Nevada, 89557

Sauna_InfraredSauna_Traditional_FinnishFitness_Cardio_EquipmentFitness_Strength_TrainingClass_YogaClass_PilatesTherapy_CompressionTherapy_AromaTherapy_SoundTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-784-1225

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The Spa and Sauna Co. - S Reno

⭐ 4.8

9748 S Virginia St Ste A-D, Reno, Nevada, 89511

Space_Private_SuiteAmenity_Locker_RoomAmenity_Towel_ServiceFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-852-3838

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Spa Toscana

⭐ 4.7

2707 S Virginia St, Reno, Nevada, 89502

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-689-7190

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Spa Toscana

⭐ 4.7

2707 S Virginia St, Reno, Nevada, 89502

Sauna_DrySauna_SteamSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceFitness_PoolLocation_Indoor_OutdoorAccess_WheelchairTech_Mobile_AppMassage_SwedishMassage_ThaiSpace_Treatment_RoomMassage_Deep_TissueSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-689-7190

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Dolce Vita Wellness Spa

⭐ 4.6

7200 Rancharrah Pkwy, Reno, Nevada, 89511

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-772-0032

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The Refuge Spa

⭐ 4.6

1 Lake St Floor 4, Reno, Nevada, 89501

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-433-0300

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Parkway Athletic Club at Saint Mary's

⭐ 4.6

645 N Arlington Ave Suite 100, Reno, Nevada, 89503

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 775-507-2324

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Steamboat Hot Springs Healing Center & Spa

⭐ 4.6

16010 S Virginia St, Reno, Nevada, 89521

Space_Treatment_RoomSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneLocation_Natural_Spring

📞 +1 775-853-6600

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Steamboat Hot Springs Healing Center & Spa

⭐ 4.6

16010 S Virginia St, Reno, Nevada, 89521

Space_Treatment_RoomSauna_InfraredAmenity_Towel_ServiceSpace_Private_SuiteSpace_Relaxation_LoungeTherapy_AromaLocation_Mountain_ViewSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneLocation_Natural_SpringAmenity_Changing_AreaAmenity_Private_ShowerAmenity_Locker_Room

📞 +1 775-853-6600

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Dolce Vita Wellness Spa

⭐ 4.6

7200 Rancharrah Pkwy, Reno, Nevada, 89511

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-772-0032

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Dolce Vita Wellness Spa

⭐ 4.6

7200 Rancharrah Pkwy, Reno, Nevada, 89511

Space_Relaxation_LoungeAmenity_Towel_ServiceMassage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-772-0032

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Steamboat Hot Springs Healing Center & Spa

⭐ 4.6

16010 S Virginia St, Reno, Nevada, 89521

Sauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneLocation_Natural_Spring

📞 +1 775-853-6600

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South Reno Athletic Club

⭐ 4.5

9393 Gateway Dr, Reno, Nevada, 89521

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 775-853-4050

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Peppermill Resort Spa Casino

⭐ 4.4

2707 S Virginia St, Reno, Nevada, 89502

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 866-821-9996

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Spa West

⭐ 4.3

1545 S Virginia St, Reno, Nevada, 89502

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 775-322-7777

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Atlantis Casino Resort Spa

⭐ 4.3

3800 S Virginia St, Reno, Nevada, 89502

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-825-4700

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The Spa at Silver Legacy

⭐ 4.2

407 N Virginia St, Reno, Nevada, 89501

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-325-7051

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Sports West Athletic Club

⭐ 4.1

1575 S Virginia St, Reno, Nevada, 89502

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeTherapy_CompressionTherapy_Sound

📞 +1 775-348-6666

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Parkway Athletic Club South Reno

⭐ 4.1

9400 Double Diamond Pkwy, Reno, Nevada, 89521

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 775-851-7171

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Spa at Grand Sierra Resort

⭐ 4.0

2500 E 2nd St, Reno, Nevada, 89595

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 775-789-2186

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Reno Sauna Club

941 S Virginia St, Reno, Nevada, 89502

Therapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Towel_ServiceSauna_DrySauna_Traditional_FinnishLocation_Indoor_OutdoorSauna_InfraredTherapy_Ice_Bath

📞 +1 775-848-6048

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Sauna + Cold Plunge

Discover the best sauna + cold plunge in reno

About Cold Plunge in reno

reno offers 34 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, reno's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in reno welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.