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Best Cold Plunge Pools in spokane valley

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

11 cold plunge found in spokane valley

🏆 Top Rated Cold Plunge

#15.0

HOTWORX - Spokane Valley WA

1222 N Pines Rd, Spokane Valley

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge
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#24.8

MUV Fitness Spokane Valley

14927 E Sprague Ave, Spokane Valley

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge
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#34.7

Slick Rock Tanning & Spa

212 N Sullivan Rd, Spokane Valley

Amenity_Towel_ServiceSauna_InfraredTherapy_Cryotherapy
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All Cold Plunge in spokane valley

Saunas Spokane

13524 E Sprague Ave, Spokane Valley, Washington, 99216

Therapy_Cold_PlungeTherapy_Ice_BathSauna_DrySauna_HybridSauna_Wood_FiredTherapy_CompressionTherapy_AromaSauna_Traditional_FinnishSauna_InfraredSauna_Steam
📞 +1 509-928-6585
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HOTWORX - Spokane Valley WA

5.0

1222 N Pines Rd, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 509-824-6362
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MUV Fitness Spokane Valley

4.8

14927 E Sprague Ave, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_Zone
📞 +1 509-926-1241
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Slick Rock Tanning & Spa

4.7

212 N Sullivan Rd, Spokane Valley, Washington, 99037

Amenity_Towel_ServiceSauna_InfraredTherapy_CryotherapyTherapy_Red_LightMassage_SwedishSauna_DrySpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerTherapy_Cold_PlungeMassage_Deep_TissueTech_Mobile_AppTech_Digital_BookingSpace_Treatment_RoomSauna_SteamSauna_Traditional_FinnishTherapy_AromaTherapy_Ice_Bath
📞 +1 509-598-7625
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Spokane Spas

4.7

16428 E Sprague Ave, Spokane Valley, Washington, 99037

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
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Northwest Spa & Pool

4.7

1313 N Argonne Rd, Spokane Valley, Washington, 99212

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 509-922-0131
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The BrickHouse

4.6

14222 E Sprague Ave, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 509-891-1999
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Happy Day Spa

4.4

13817 E Sprague Ave ste1, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 509-922-6364
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Spokane Valley YMCA - YMCA of the Inland Northwest

4.0

2421 N Discovery Pl, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 509-777-9622
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Spokane Valley YMCA - YMCA of the Inland Northwest

4.0

2421 N Discovery Pl, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 509-777-9622
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Saunas Spokane

13524 E Sprague Ave, Spokane Valley, Washington, 99216

Sauna_InfraredSauna_DrySauna_Traditional_FinnishSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSauna_HybridSauna_Wood_FiredTherapy_CompressionTherapy_Aroma
📞 +1 509-928-6585
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Related Guides in spokane valley

About Cold Plunge in spokane valley

spokane valley offers 11 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, spokane valley's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in spokane valley welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.