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Best Cold Plunge Pools in tampa

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

53 cold plunge found in tampa

šŸ† Top Rated Cold Plunge

#1ā­ 5.0

The Wellness Club

3602 W Azeele St, Tampa

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge
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#2ā­ 5.0

Roots Wellness and Medspa

1120 E Kennedy Blvd UNIT 125, Tampa

Space_Treatment_RoomMedical_Aesthetic_TreatmentMassage_Swedish
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#3ā­ 5.0

The Salt Room

3805 S West Shore Blvd Ste C, Tampa

Sauna_SaltTherapy_Cold_PlungeTherapy_Compression
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All Cold Plunge in tampa

Alice Place Hydration & Wellness

12421 N Florida Ave Suite 116, Tampa, Florida, 33612

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish
šŸ“ž +1 352-275-1594
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Salt Haven Spa

1220 S Dale Mabry Hwy #100, Tampa, Florida, 33629

Therapy_CompressionSauna_InfraredTherapy_Cold_PlungeTherapy_AromaTherapy_SoundSauna_HybridSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredSauna_SteamSauna_SaltTherapy_Halotherapy
šŸ“ž +1 813-407-1728
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Alice Place Hydration & Wellness

12421 N Florida Ave Suite 116, Tampa, Florida, 33612

Therapy_Cold_PlungeSauna_Traditional_FinnishSauna_InfraredSauna_Steam
šŸ“ž +1 352-275-1594
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The Wellness Club

ā­ 5.0

3602 W Azeele St, Tampa, Florida, 33609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-419-2506
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Roots Wellness and Medspa

ā­ 5.0

1120 E Kennedy Blvd UNIT 125, Tampa, Florida, 33602

Space_Treatment_RoomMedical_Aesthetic_TreatmentMassage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room
šŸ“ž +1 813-202-1085
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The Salt Room

ā­ 5.0

3805 S West Shore Blvd Ste C, Tampa, Florida, 33611

Sauna_SaltTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaSpace_Relaxation_LoungeTherapy_Halotherapy
šŸ“ž +1 813-831-8177
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The Sauna Guys

ā­ 5.0

1703 N 24th St, Tampa, Florida, 33605

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
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HOTWORX South Tampa

ā­ 5.0

2208 S Dale Mabry Hwy, Tampa, Florida, 33629

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-415-2254
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The Tampa Recovery Studio

ā­ 5.0

2055 Gregory Dr, Tampa, Florida, 33613

Sauna_InfraredTherapy_CompressionTherapy_Ice_BathTherapy_AromaTherapy_SoundTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish
šŸ“ž +1 813-641-4858
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Serenedi Wellness Spa

ā­ 5.0

9724 N Armenia Ave # 401, Tampa, Florida, 33612

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
šŸ“ž +1 813-333-3399
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Nouva spa center

ā­ 5.0

4311 W Waters Ave suite 602, Tampa, Florida, 33614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 908-230-9671
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Serenedi Wellness Spa

ā­ 5.0

9724 N Armenia Ave # 401, Tampa, Florida, 33612

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-333-3399
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The Salt Room

ā­ 5.0

3805 S West Shore Blvd Ste C, Tampa, Florida, 33611

Space_Treatment_RoomMassage_ThaiMassage_SwedishMassage_Deep_TissueSauna_SaltSpace_Meditation_RoomTherapy_HalotherapyTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaSpace_Relaxation_Lounge
šŸ“ž +1 813-831-8177
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Serenedi Wellness Spa

ā­ 5.0

9724 N Armenia Ave # 401, Tampa, Florida, 33612

Sauna_InfraredTherapy_Red_LightMassage_SwedishSpace_Relaxation_LoungeAmenity_Locker_RoomTech_Mobile_AppSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
šŸ“ž +1 813-333-3399
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Angel Spa

ā­ 4.9

5915 Memorial Hwy #106, Tampa, Florida, 33615

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-644-6900
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South Tampa Wellness Spa

ā­ 4.9

550 N Reo St Suite 240, Tampa, Florida, 33609

Massage_SportsMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_Steam
šŸ“ž +1 813-435-3060
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South Tampa Wellness Spa

ā­ 4.9

550 N Reo St Suite 240, Tampa, Florida, 33609

Massage_SwedishMassage_Deep_TissueMedical_IV_TherapyMassage_SportsMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_Steam
šŸ“ž +1 813-435-3060
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Winding Serenity Wellness Spa

ā­ 4.9

13304 Winding Oak Ct B, Tampa, Florida, 33612

Massage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
šŸ“ž +1 813-330-0443
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Restore Hyper Wellness

ā­ 4.9

13158 N Dale Mabry Hwy, Tampa, Florida, 33618

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeSpace_Recovery_ZoneSauna_Traditional_FinnishTherapy_Ice_Bath
šŸ“ž +1 813-252-5464
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Glow Day Spa

ā­ 4.9

3105 W Barcelona St, Tampa, Florida, 33629

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
šŸ“ž +1 813-832-8000
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The Salt Massage Room

ā­ 4.9

601 N Lois Ave, Tampa, Florida, 33609

Sauna_SaltTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceTherapy_HalotherapySpace_Treatment_Room
šŸ“ž +1 813-244-5302
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Glow Day Spa

ā­ 4.9

3105 W Barcelona St, Tampa, Florida, 33629

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
šŸ“ž +1 813-832-8000
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Winding Serenity Wellness Spa

ā­ 4.9

13304 Winding Oak Ct B, Tampa, Florida, 33612

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
šŸ“ž +1 813-330-0443
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SOHO Wellness & Med Spa | Tampa

ā­ 4.8

103 S Boulevard, Tampa, Florida, 33606

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
šŸ“ž +1 813-512-6920
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TAO Wellness Med Spa

ā­ 4.8

2001 W Kennedy Blvd, Tampa, Florida, 33606

Space_Treatment_RoomMassage_SwedishMassage_ThaiMassage_Deep_TissueSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
šŸ“ž +1 813-348-1373
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TAO Wellness Med Spa

ā­ 4.8

2001 W Kennedy Blvd, Tampa, Florida, 33606

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_Traditional_FinnishTherapy_Ice_Bath
šŸ“ž +1 813-348-1373
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Cielo Spa

ā­ 4.8

3002 W Azeele St, Tampa, Florida, 33609

Massage_SwedishSpace_Treatment_RoomAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-642-6858
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SOHO Wellness & Med Spa | Tampa

ā­ 4.8

103 S Boulevard, Tampa, Florida, 33606

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
šŸ“ž +1 813-512-6920
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The Salt Room and Sauna

ā­ 4.8

8375 Gunn Hwy, Tampa, Florida, 33626

Sauna_SaltSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueTherapy_Halotherapy
šŸ“ž +1 813-749-6823
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TAO Wellness Med Spa

ā­ 4.8

2001 W Kennedy Blvd, Tampa, Florida, 33606

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_Traditional_FinnishTherapy_Ice_Bath
šŸ“ž +1 813-348-1373
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LeVisa Massage Spa & Wellness

ā­ 4.8

3104 W Waters Ave #105, Tampa, Florida, 33614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga
šŸ“ž +1 813-440-3281
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Spa Jardin

ā­ 4.8

4121 S MacDill Ave, Tampa, Florida, 33611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-835-9549
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Sauna Nā€™ Chill

ā­ 4.8

3419 S Dale Mabry Hwy, Tampa, Florida, 33629

Sauna_Traditional_FinnishTherapy_Cold_PlungeAmenity_Locker_RoomTech_Mobile_AppProgram_Corporate_WellnessSauna_InfraredTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 561-609-7648
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Bob Sierra Family YMCA

ā­ 4.8

4029 Northdale Blvd, Tampa, Florida, 33624

Amenity_Locker_RoomSpace_Recovery_ZoneFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-962-3220
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Caribbean Mystique Massage & Wellness Spa

ā­ 4.8

8608 Hunters Village Rd, Tampa, Florida, 33647

Space_Treatment_RoomAmenity_Locker_RoomMassage_SwedishMassage_Deep_TissueTherapy_AromaSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room
šŸ“ž +1 813-333-4700
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Spa Jardin

ā­ 4.8

4121 S MacDill Ave, Tampa, Florida, 33611

Massage_Hot_StoneMassage_SwedishMassage_PrenatalMassage_Deep_TissueMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-835-9549
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Spa by JW

ā­ 4.8

510 Water St, Tampa, Florida, 33602

Sauna_SteamAmenity_Locker_RoomTherapy_AromaSpace_Relaxation_LoungeAmenity_Private_ShowerFitness_Cardio_EquipmentMassage_SwedishSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room
šŸ“ž +1 813-314-6680
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USF Recreation & Wellness

ā­ 4.5

12301 USF Genshaft Dr, Tampa, Florida, 33620

Amenity_Locker_RoomAmenity_Private_ShowerFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-974-4437
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Downtown YMCA Fort Brooke

ā­ 4.5

104 S Franklin St, Tampa, Florida, 33602

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-229-1305
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Rock Spa & Salon (in Seminole Hard Rock Tampa)

ā­ 4.4

5223 Orient Rd, Tampa, Florida, 33610

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-627-7650
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Rock Spa & Salon (in Seminole Hard Rock Tampa)

ā­ 4.4

5223 Orient Rd, Tampa, Florida, 33610

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-627-7650
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Hyde Park Massage and Spa

ā­ 4.4

2108 W Kennedy Blvd, Tampa, Florida, 33606

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_RoomClass_Yoga
šŸ“ž +1 813-254-4777
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Sweatology

ā­ 4.4

2102 S MacDill Ave C, Tampa, Florida, 33629

Sauna_InfraredSpace_Private_SuiteAmenity_Locker_RoomAmenity_Towel_ServiceAmenity_Water_StationTherapy_HalotherapyTherapy_Red_LightTherapy_SoundTherapy_AromaClass_Guided_MeditationSauna_DryTherapy_Infrared_LightSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
šŸ“ž +1 813-251-0925
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Sweatology

ā­ 4.4

2102 S MacDill Ave C, Tampa, Florida, 33629

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_Ice_Bath
šŸ“ž +1 813-251-0925
View Full Details ā†’

Raydiance HelioSpa & Wellness Center

ā­ 4.3

122 S Howard Ave, Tampa, Florida, 33606

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish
šŸ“ž +1 813-251-8121
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The Covery Wellness Spa

ā­ 4.3

615 Channelside Dr Suite 111, Tampa, Florida, 33602

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-616-1115
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The Wellness Center

ā­ 4.3

3312 W Kennedy Blvd, Tampa, Florida, 33609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
šŸ“ž +1 813-644-4294
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Shangri-La Bath & Sauna

ā­ 4.3

5636 E Hillsborough Ave, Tampa, Florida, 33610

Sauna_DrySauna_SteamTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomMassage_SwedishSpace_Treatment_RoomMassage_ThaiFitness_Cardio_EquipmentClass_YogaLocation_Indoor_OutdoorAccess_WheelchairSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath
šŸ“ž +1 813-626-9911
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The Covery Wellness Spa

ā­ 4.3

615 Channelside Dr Suite 111, Tampa, Florida, 33602

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
šŸ“ž +1 813-616-1115
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Raydiance HelioSpa & Wellness Center

ā­ 4.3

122 S Howard Ave, Tampa, Florida, 33606

Sauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_Infrared
šŸ“ž +1 813-251-8121
View Full Details ā†’

EōS Fitness

ā­ 4.0

2525 N Dale Mabry Hwy, Tampa, Florida, 33607

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-608-5989
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LA Fitness

ā­ 3.7

301 S Dale Mabry Hwy, Tampa, Florida, 33609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
šŸ“ž +1 813-775-6492
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Salt Haven Spa

1220 S Dale Mabry Hwy #100, Tampa, Florida, 33629

Sauna_HybridSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_ContrastTherapy_HalotherapySauna_Salt
šŸ“ž +1 813-407-1728
View Full Details ā†’

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Sauna + Cold Plunge

Discover the best sauna + cold plunge in tampa

About Cold Plunge in tampa

tampa offers 53 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, tampa's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in tampa welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.