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Best Infrared Saunas in sacramento

Infrared saunas use light therapy to heat your body directly, operating at lower temperatures while providing deep tissue warming. Perfect for detoxification, pain relief, and improved circulation.

38 infrared saunas found in sacramento

🏆 Top Rated Infrared Saunas

#15.0

InstaPhysique

2310 Fair Oaks Blvd, Sacramento

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
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#25.0

InstaPhysique (Midtown Sacramento)

1827 J St #130, Sacramento

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
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#35.0

HOLSELF

3523 Fair Oaks Blvd, Sacramento

Therapy_Cold_PlungeSpace_Treatment_RoomSauna_Infrared
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All Infrared Saunas in sacramento

Healing Sauna Connection

5325 Elkhorn Blvd, Sacramento, California, 95842

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath
📞 +1 877-859-2550
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InstaPhysique

5.0

2310 Fair Oaks Blvd, Sacramento, California, 95825

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Traditional_Finnish
📞 +1 916-692-3263
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InstaPhysique (Midtown Sacramento)

5.0

1827 J St #130, Sacramento, California, 95811

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Traditional_Finnish
📞 +1 916-692-3263
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HOLSELF

5.0

3523 Fair Oaks Blvd, Sacramento, California, 95864

Therapy_Cold_PlungeSpace_Treatment_RoomSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath
📞 +1 916-246-6076
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Capital YMCA

5.0

1515 8th St, Sacramento, California, 95814

Sauna_DryAmenity_Locker_RoomFitness_Cardio_EquipmentFitness_Strength_TrainingFitness_PoolFitness_Group_ExerciseSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-231-7293
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HOLSELF

5.0

3523 Fair Oaks Blvd, Sacramento, California, 95864

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 916-246-6076
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Saha Float Spa

5.0

1432 Q St, Sacramento, California, 95811

Space_Treatment_RoomAmenity_Towel_ServiceAmenity_Private_ShowerAmenity_Locker_RoomSauna_SteamSauna_InfraredTherapy_Cold_PlungeSauna_Traditional_FinnishSpace_Relaxation_Lounge
📞 +1 916-936-0121
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The SPACE - Social Wellness Studio

5.0

2512 Franklin Blvd, Sacramento, California, 95818

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room
📞 +1 916-452-1581
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HOTWORX - Sacramento, CA - Arden-Arcade

4.9

2609 Marconi Ave, Sacramento, California, 95821

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-382-2245
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Healing Waters Spa

4.9

1860 Howe Ave Unit 180, Sacramento, California, 95825

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish
📞 +1 916-767-6608
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Healing Waters Spa

4.9

1860 Howe Ave Unit 180, Sacramento, California, 95825

Therapy_Cold_PlungeTherapy_ContrastSpace_Treatment_RoomMassage_ThaiMassage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamSauna_Traditional_Finnish
📞 +1 916-767-6608
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Healing Waters Spa

4.9

1860 Howe Ave Unit 180, Sacramento, California, 95825

Space_Treatment_RoomMassage_ThaiMassage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish
📞 +1 916-767-6608
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The Boulder Field

4.8

8425 Belvedere Ave Ste 100, Sacramento, California, 95826

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 916-329-8994
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Le Blanc Day Spa

4.7

2580 Arena Blvd B-130, Sacramento, California, 95834

Massage_SportsMassage_Deep_TissueMassage_SwedishSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 916-285-0520
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Asha Urban Baths

4.6

2417 27th St, Sacramento, California, 95818

Sophisticated, co-ed venue featuring a drop-in, tranquil bathhouse, sauna, massages & yoga classes.

Therapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Towel_ServiceMassage_SwedishClass_YogaSauna_DrySpace_Meditation_RoomFitness_Yoga_StudioAmenity_Locker_RoomAmenity_Private_ShowerSauna_InfraredTherapy_Ice_BathAmenity_Tea_ServiceAmenity_Water_Station
📞 +1 916-837-3290
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The WELL

4.6

6000 J St, Sacramento, California, 95819

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone
📞 +1 916-278-9355
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All Seasons Day Spa

4.5

1422 28th St D, Sacramento, California, 95816

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-737-7546
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In-Shape Family Fitness

4.5

1012 K St, Sacramento, California, 95814

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-447-1325
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Magic Massage Spa Retreat

4.5

1510 J St Suite #140, Sacramento, California, 95814

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room
📞 +1 916-442-3789
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The Inn & Spa at Parkside

4.5

2116 6th St, Sacramento, California, 95818

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-658-1818
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Fitness System Land Park

4.4

1250 Sutterville Rd, Sacramento, California, 95822

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_Finnish
📞 +1 916-455-5800
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In-Shape Family Fitness

4.4

62 Valine Ct, Sacramento, California, 95831

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-392-8300
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In-Shape Family Fitness

4.4

1349 Florin Rd, Sacramento, California, 95831

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-475-1800
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Enlighten Bodhi Spa

4.3

5120 J St Suite B, Sacramento, California, 95819

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue
📞 +1 916-296-2609
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Happy Day Spa

4.2

6911 Stockton Blvd #500, Sacramento, California, 95823

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-428-8880
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In-Shape Family Fitness

4.2

1671 Alhambra Blvd Ste. #108, Sacramento, California, 95816

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 916-457-9300
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In-Shape Family Fitness

4.1

3350 Arden Wy, Sacramento, California, 95825

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-359-1775
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Arden Oasis Spa

4.0

Arden Wy, Sacramento, California, 95825

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
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In-Shape Family Fitness

3.9

4804 Madison Ave, Sacramento, California, 95841

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-339-3800
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In-Shape Family Fitness

3.8

3880 Innovator Dr, Sacramento, California, 95834

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-239-4455
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Curtis Park Spa

3.7

3639 Franklin Blvd, Sacramento, California, 95818

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-942-9999
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Zen Day Spa

3.7

5000 Freeport Blvd, Sacramento, California, 95822

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 916-330-1097
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24 Hour Fitness

3.6

9574 Micron Ave, Sacramento, California, 95827

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-363-4382
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24 Hour Fitness

3.3

7600 Greenhaven Dr #15, Sacramento, California, 95831

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-399-8181
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24 Hour Fitness

3.3

1314 Fulton Ave, Sacramento, California, 95825

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-925-7055
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24 Hour Fitness

3.3

8785 Center Pkwy, Sacramento, California, 95823

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-688-8733
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24 Hour Fitness

3.1

1020 7th St, Sacramento, California, 95814

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 916-658-1626
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Healing Sauna Connection

5325 Elkhorn Blvd, Sacramento, California, 95842

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_Service
📞 +1 877-859-2550
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Related Guides in sacramento

About Infrared Saunas in sacramento

sacramento offers 38 excellent options for infrared saunas. Infrared saunas use light therapy to heat your body directly, operating at lower temperatures while providing deep tissue warming. Perfect for detoxification, pain relief, and improved circulation.

Why Choose Infrared Saunas?

Infrared Saunas provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, sacramento's infrared saunas offer diverse options to meet your needs.

How to Choose the Right Infrared Sauna

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to infrared saunas? Most facilities in sacramento welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.