♨️🧊

Best Sauna & Cold Plunge Combos in asheville

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

28 sauna + cold plunge found in asheville

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

WellSpring Wellness Center

960 Tunnel Rd, Asheville

Sauna_InfraredSauna_SteamSauna_Traditional_Finnish

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#2⭐ 5.0

WellSpring Wellness Center

960 Tunnel Rd, Asheville

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_Infrared

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#3⭐ 5.0

WellSpring Wellness Center

960 Tunnel Rd, Asheville

Sauna_InfraredSauna_SteamSauna_Traditional_Finnish

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All Sauna + Cold Plunge in asheville

WellSpring Wellness Center

⭐ 5.0

960 Tunnel Rd, Asheville, North Carolina, 28805

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 828-298-2488

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WellSpring Wellness Center

⭐ 5.0

960 Tunnel Rd, Asheville, North Carolina, 28805

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 828-298-2488

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WellSpring Wellness Center

⭐ 5.0

960 Tunnel Rd, Asheville, North Carolina, 28805

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 828-298-2488

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Recline & Unwind Social Spa

⭐ 5.0

20 S Pack Square, Asheville, North Carolina, 28801

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-348-7650

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Drip Sauna

⭐ 5.0

123 Flow State Vis, Asheville, North Carolina, 28804

Sauna_Wood_FiredTherapy_Cold_PlungeAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 828-771-6018

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Skin Spa Asheville

⭐ 4.9

1 Battery Park Ave, Asheville, North Carolina, 28801

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 828-398-9713

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Asheville Massage & Bodywork, Sauna & Foot Soak Spa

⭐ 4.9

50 Merrimon Ave, Asheville, North Carolina, 28801

Sauna_InfraredSpace_Treatment_RoomAmenity_Locker_RoomMassage_SwedishFitness_Cardio_EquipmentAccess_WheelchairMassage_SportsMassage_ThaiSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_Deep_TissueClass_YogaSpace_Meditation_RoomSauna_Dry

📞 +1 828-998-2158

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Natural You Health Spa of Asheville

⭐ 4.9

1 Saint Dunstans Rd, Asheville, North Carolina, 28803

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

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Mountain Radiance Medical Spa

⭐ 4.9

7 Yorkshire St Ste 102, Asheville, North Carolina, 28803

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 828-627-2711

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Skin Spa Asheville

⭐ 4.9

1 Battery Park Ave, Asheville, North Carolina, 28801

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 828-398-9713

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HOTWORX - Asheville, NC

⭐ 4.8

190 Hendersonville Rd Suite 60 & 70, Asheville, North Carolina, 28803

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-505-2889

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Sauna House

⭐ 4.8

230 Short Coxe Ave, Asheville, North Carolina, 28801

Amenity_Locker_RoomAmenity_Towel_ServiceSpace_Relaxation_LoungeSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 828-505-6393

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Wake Foot Sanctuary

⭐ 4.8

1 Page Ave #115, Asheville, North Carolina, 28801

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 828-575-9799

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Still Point Wellness Float and Massage Spa

⭐ 4.8

946 Tunnel Rd, Asheville, North Carolina, 28805

Sauna_InfraredAmenity_Towel_ServiceSpace_Relaxation_LoungeAmenity_Water_StationMassage_SwedishMassage_Deep_TissueSauna_Traditional_FinnishTherapy_Cold_PlungeClass_YogaTherapy_Ice_Bath

📞 +1 828-348-5372

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Sensibilities Day Spa South

⭐ 4.7

43 Town Square Blvd #100, Asheville, North Carolina, 28803

Space_Treatment_RoomMassage_SwedishMassage_Deep_TissueSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-687-8760

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Spa Theology

⭐ 4.7

53 College St, Asheville, North Carolina, 28801

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 828-255-4171

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Reuter Family YMCA

⭐ 4.7

3 Town Square Blvd, Asheville, North Carolina, 28803

Sauna_SteamAmenity_Locker_RoomFitness_Cardio_EquipmentFitness_Strength_TrainingFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-651-9622

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Reuter Family YMCA

⭐ 4.7

3 Town Square Blvd, Asheville, North Carolina, 28803

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-651-9622

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Sensibilities Day Spa South

⭐ 4.7

43 Town Square Blvd #100, Asheville, North Carolina, 28803

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-687-8760

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Spa Theology

⭐ 4.7

53 College St, Asheville, North Carolina, 28801

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 828-255-4171

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Spa at The Omni Grove Park Inn

⭐ 4.5

290 Macon Ave, Asheville, North Carolina, 28804

Sauna_Traditional_FinnishSauna_SteamSpace_Relaxation_LoungeAmenity_Towel_ServiceMassage_SwedishTherapy_AromaAmenity_Locker_RoomAmenity_Private_ShowerTherapy_HalotherapyFitness_PoolLocation_Mountain_ViewSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathMassage_Deep_Tissue

📞 +1 800-438-5800

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Shoji Spa & Retreat

⭐ 4.5

96 Avondale Heights Rd, Asheville, North Carolina, 28803

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-299-0999

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Shoji Spa & Retreat

⭐ 4.5

96 Avondale Heights Rd, Asheville, North Carolina, 28803

Space_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 828-299-0999

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Shoji Spa & Retreat

⭐ 4.5

96 Avondale Heights Rd, Asheville, North Carolina, 28803

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Towel_ServiceAmenity_Private_ShowerFitness_Yoga_StudioClass_Guided_MeditationLocation_Indoor_OutdoorSpace_Treatment_RoomMassage_ThaiSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 828-299-0999

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OM Sanctuary

⭐ 4.3

87 Richmond Hill Dr, Asheville, North Carolina, 28806

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaSpace_Recovery_Zone

📞 +1 828-252-7313

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Waterworks Pool & Spa, LLC

⭐ 4.3

1200 C, Hendersonville Rd, Asheville, North Carolina, 28803

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeFitness_Pool

📞 +1 828-277-8041

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OM Sanctuary

⭐ 4.3

87 Richmond Hill Dr, Asheville, North Carolina, 28806

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaSpace_Recovery_Zone

📞 +1 828-252-7313

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Far Infrared Sauna

530 Hendersonville Rd, Asheville, North Carolina, 28803

Sauna_InfraredMassage_SwedishSpace_Relaxation_LoungeAmenity_Towel_ServiceTherapy_SoundClass_Guided_MeditationMassage_Deep_TissueAmenity_Locker_RoomAmenity_Private_ShowerTherapy_CryotherapyTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 828-712-4238

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About Sauna + Cold Plunge in asheville

asheville offers 28 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, asheville's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in asheville welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.