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Best Sauna & Cold Plunge Combos in austin

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

129 sauna + cold plunge found in austin

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Subzero plunge

13033 Pond Springs Rd ste 104, Austin

Therapy_Cold_PlungeSauna_DrySauna_Infrared

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#2⭐ 5.0

The Recovery Lab and Cryo

810 Morrow St, Austin

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_Bath

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#3⭐ 5.0

Harmony Day Spa

1403 W 47th St, Austin

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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All Sauna + Cold Plunge in austin

spa sivana

2520 Longview St, Austin, Texas, 78704

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-632-7829

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Cold Plunge Austin

3501 Hyridge Dr, Austin, Texas, 78759

Sauna_InfraredSauna_SteamTherapy_Ice_BathTherapy_Cold_Plunge

📞 +1 512-522-0221

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Relaxed Republic

204 W Mary St, Austin, Texas, 78704

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-406-1104

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JT Spa

11416 Ranch Rd 620 N Suite J, Austin, Texas, 78726

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-998-5855

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BFF SPA

13801 Maye Pl, Austin, Texas, 78728

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-909-7036

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Subzero plunge

⭐ 5.0

13033 Pond Springs Rd ste 104, Austin, Texas, 78729

Therapy_Cold_PlungeSauna_DrySauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 512-791-2253

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The Recovery Lab and Cryo

⭐ 5.0

810 Morrow St, Austin, Texas, 78757

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_SteamSpace_Recovery_Zone

📞 +1 512-291-7877

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Harmony Day Spa

⭐ 5.0

1403 W 47th St, Austin, Texas, 78756

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 737-230-1820

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Jacoby Plunges

⭐ 5.0

1179 Oak Grove Ave, Austin, Texas, 78702

Therapy_Cold_PlungeSauna_DrySauna_InfraredSauna_SteamTherapy_Ice_Bath

📞 +1 580-402-5770

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HOTWORX - Austin, TX - Four Points

⭐ 5.0

10815 Ranch Rd 2222 Suite 208, Austin, Texas, 78730

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-559-6464

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Skin Bar Austin

⭐ 5.0

11190 Circle Dr Suite 103, Austin, Texas, 78736

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 512-676-5853

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Bare Body Spa

⭐ 5.0

1904 W Koenig Ln Suite# 110, Austin, Texas, 78756

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 512-284-0753

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Austin Community Wellness

⭐ 5.0

2900 S Congress Ave suite 102, Austin, Texas, 78704

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-507-5672

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Ace of Cups Massage and Wellness

⭐ 5.0

2121 E Cesar Chavez St, Austin, Texas, 78702

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 512-696-3196

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Harmony Day Spa

⭐ 5.0

1403 W 47th St, Austin, Texas, 78756

Space_Treatment_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomMassage_SwedishTherapy_AromaMassage_Deep_TissueMassage_SportsSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 737-230-1820

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Serasana

⭐ 5.0

Building One, 7717 Southwest Pkwy #170, Austin, Texas, 78735

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 512-659-9965

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Austin Community Wellness

⭐ 5.0

2900 S Congress Ave suite 102, Austin, Texas, 78704

Massage_SwedishSpace_Meditation_RoomMassage_Deep_TissueAmenity_Locker_RoomTherapy_Cold_PlungeMassage_SportsMassage_ThaiTherapy_AromaSpace_Treatment_RoomSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 512-507-5672

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Welcome spa

⭐ 5.0

4605 E 12th St, Austin, Texas, 78721

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-788-7025

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The Recovery Lab and Cryo

⭐ 5.0

810 Morrow St, Austin, Texas, 78757

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneMassage_SwedishMassage_Deep_TissueTherapy_CryotherapySauna_DrySauna_Steam

📞 +1 512-291-7877

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Austin Salt Room

⭐ 5.0

2215 S 1st St, Austin, Texas, 78704

Sauna_SaltSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishTherapy_Halotherapy

📞 +1 512-764-9309

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South Congress Spa

⭐ 5.0

4361 S Congress Ave #106, Austin, Texas, 78745

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 512-484-0050

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Oasis Paradise Spa

⭐ 5.0

505 W Slaughter Ln, Austin, Texas, 78744

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-814-0211

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Austin Community Wellness

⭐ 5.0

2900 S Congress Ave suite 102, Austin, Texas, 78704

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-507-5672

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Skin Bar Austin

⭐ 5.0

11190 Circle Dr Suite 103, Austin, Texas, 78736

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 512-676-5853

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HOTWORX - Austin, TX - Four Points

⭐ 5.0

10815 Ranch Rd 2222 Suite 208, Austin, Texas, 78730

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationSauna_Traditional_Finnish

📞 +1 512-559-6464

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South Congress Spa

⭐ 5.0

4361 S Congress Ave #106, Austin, Texas, 78745

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-484-0050

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Sahaja Wellness

⭐ 5.0

12636 Research Blvd, Austin, Texas, 78759

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 512-736-3541

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Kokoro Wellness Center

⭐ 5.0

5656 Bee Caves Rd K-100, Austin, Texas, 78746

Sauna_InfraredTherapy_Cold_PlungeTherapy_ContrastAmenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentClass_YogaSauna_Traditional_FinnishTherapy_CryotherapyFitness_Strength_TrainingSpace_Treatment_RoomSauna_SteamSpace_Meditation_Room

📞 +1 737-249-9532

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SweatHouz Belterra

⭐ 4.9

12400 US-290 Suite 400, Austin, Texas, 78737

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 512-643-6588

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Perspire Sauna Studio

⭐ 4.9

4404 W William Cannon Dr Suite C, Austin, Texas, 78749

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-420-4943

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Zen Blend Mind + Body Spa

⭐ 4.9

1309 W Slaughter Ln, Austin, Texas, 78748

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 512-554-3626

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EvolvE

⭐ 4.9

3411 S Lamar Blvd, Austin, Texas, 78704

Sauna_InfraredTherapy_CompressionTherapy_Ice_BathTherapy_AromaTherapy_SoundTherapy_Red_LightTherapy_Infrared_LightTherapy_Cryotherapy

📞 +1 512-326-2600

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HOTWORX - Austin - W US HWY 290

⭐ 4.9

7826 US-290 Suite 107, Austin, Texas, 78736

Sauna_InfraredAmenity_Locker_RoomAmenity_Private_ShowerFitness_Yoga_StudioFitness_Pilates_StudioSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 737-727-0000

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AUSTINDEEP Downtown

⭐ 4.9

320 Congress Ave. unit B, Austin, Texas, 78701

Massage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-550-3799

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SweatHouz Belterra

⭐ 4.9

12400 US-290 Suite 400, Austin, Texas, 78737

Space_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 512-643-6588

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Restore Hyper Wellness

⭐ 4.9

4301 W William Cannon Dr Building B, Suite 146, Austin, Texas, 78749

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_RoomTherapy_CompressionTherapy_AromaMassage_SwedishMassage_Deep_Tissue

📞 +1 512-614-2151

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Restore Hyper Wellness

⭐ 4.9

1911 Aldrich St, Austin, Texas, 78723

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_RoomSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-330-4839

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EvolvE

⭐ 4.9

3411 S Lamar Blvd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomTherapy_CompressionTherapy_AromaTherapy_SoundTherapy_Red_LightTherapy_Infrared_LightTherapy_Cryotherapy

📞 +1 512-326-2600

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Zen Blend Mind + Body Spa

⭐ 4.9

1309 W Slaughter Ln, Austin, Texas, 78748

Massage_SportsMassage_PrenatalMassage_Deep_TissueMassage_Hot_StoneMassage_SwedishMassage_ThaiMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-554-3626

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HOTWORX - Austin - W US HWY 290

⭐ 4.9

7826 US-290 Suite 107, Austin, Texas, 78736

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 737-727-0000

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AUSTINDEEP Downtown

⭐ 4.9

320 Congress Ave. unit B, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-550-3799

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Perspire Sauna Studio

⭐ 4.9

4404 W William Cannon Dr Suite C, Austin, Texas, 78749

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-420-4943

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Adagio Spa

⭐ 4.9

7801 N Lamar Blvd Suite D73, Austin, Texas, 78752

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-693-9430

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Ninas Day Spa & Accupuncture

⭐ 4.9

7423 Burnet Rd, Austin, Texas, 78757

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 512-450-1595

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Perspire Sauna Studio

⭐ 4.8

3300 Bee Caves Rd #100, Austin, Texas, 78746

Perspire Sauna Studio has excellent ratings and a high number of reviews.

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 512-502-5131

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Serasana

⭐ 4.8

166 Hargraves Dr e200, Austin, Texas, 78737

Sauna_InfraredTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeTherapy_Cold_PlungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 512-766-4000

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Serasana

⭐ 4.8

15500 State Hwy 71 Ste B-250, Austin, Texas, 78738

Therapy_Cold_PlungeSauna_SteamSauna_InfraredSauna_Traditional_Finnish

📞 +1 512-387-8000

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HOTWORX - Austin, TX - Lakeline

⭐ 4.8

11521 N FM 620 #925, Austin, Texas, 78726

Sauna_InfraredFitness_Yoga_StudioFitness_Pilates_StudioClass_YogaClass_PilatesClass_HIITAmenity_Locker_RoomAmenity_Private_ShowerTech_Mobile_AppProgram_Corporate_WellnessSpace_Recovery_ZoneFitness_Cardio_EquipmentSpace_Relaxation_LoungeTherapy_Cold_PlungeSpace_Meditation_RoomTherapy_Infrared_Light

📞 +1 512-243-5192

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Viva Day Spa + Med Spa | 35th

⭐ 4.8

1811 W 35th St, Austin, Texas, 78703

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 512-361-1786

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Contour Spa Onion Creek

⭐ 4.8

11111 S I-35 Frontage Rd UNIT 103, Austin, Texas, 78747

Therapy_CryotherapySpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-537-0789

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Austin Urban Retreat Day Spa

⭐ 4.8

3005 S Lamar Blvd D112, Austin, Texas, 78704

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-890-1130

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Verbena Spa at Austin Proper Hotel

⭐ 4.8

600 W 2nd St, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-628-1418

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Austin Urban Retreat Day Spa

⭐ 4.8

3005 S Lamar Blvd D112, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-890-1130

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Sunshine Day Spa

⭐ 4.8

2013 Wells Branch Pkwy Suite 306, Austin, Texas, 78728

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-920-7156

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HOTWORX - Austin, TX - Lakeline

⭐ 4.8

11521 N FM 620 #925, Austin, Texas, 78726

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-243-5192

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Viva Day Spa + Med Spa | 35th

⭐ 4.8

1811 W 35th St, Austin, Texas, 78703

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 512-361-1786

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True REST Float Spa • Austin North

⭐ 4.8

10721 Research Blvd Suite B-170, Austin, Texas, 78759

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-432-5189

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Verbena Spa at Austin Proper Hotel

⭐ 4.8

600 W 2nd St, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-628-1418

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Austin Urban Retreat Day Spa

⭐ 4.8

3005 S Lamar Blvd D112, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-890-1130

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East Austin Athletic Club

⭐ 4.8

4909 E Cesar Chavez St suite c, Austin, Texas, 78702

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-382-7877

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Contour Spa Onion Creek

⭐ 4.8

11111 S I-35 Frontage Rd UNIT 103, Austin, Texas, 78747

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-537-0789

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Fairmont Spa Austin

⭐ 4.7

101 Red River St, Austin, Texas, 78701

Sauna_DryAmenity_Private_ShowerSpace_Relaxation_LoungeAmenity_Towel_ServiceAmenity_Locker_RoomSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-524-4600

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Glo Med Spa Austin

⭐ 4.7

9801 Anderson Mill Rd #120, Austin, Texas, 78750

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Sound

📞 +1 512-337-4869

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Townlake YMCA

⭐ 4.7

1100 W Cesar Chavez St, Austin, Texas, 78703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-542-9622

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Townlake YMCA

⭐ 4.7

1100 W Cesar Chavez St, Austin, Texas, 78703

Sauna_DryAmenity_Locker_RoomFitness_PoolAmenity_Changing_AreaAccess_WheelchairAccess_ADA_CompliantSpace_Recovery_ZoneSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-542-9622

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Austin Sauna Club

⭐ 4.7

12034 Research Blvd #1, Austin, Texas, 78759

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-331-5907

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Glo Med Spa Austin

⭐ 4.7

9801 Anderson Mill Rd #120, Austin, Texas, 78750

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Sound

📞 +1 512-337-4869

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CYL Sauna Studio - The Sweat House Austin

⭐ 4.7

215 S Lamar Blvd suite b, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 512-494-4800

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Kalologie Medspa Austin

⭐ 4.7

1100 S Lamar Blvd Suite 2120, Austin, Texas, 78704

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-233-0252

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Fairmont Spa Austin

⭐ 4.7

101 Red River St, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-524-4600

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Castle Hill Fitness

⭐ 4.7

1112 N Lamar Blvd, Austin, Texas, 78703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-478-4567

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HALINA Spa at The Grove

⭐ 4.7

2713 Perseverance Dr, Austin, Texas, 78731

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-452-3500

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Northwest YMCA of Austin

⭐ 4.7

5807 McNeil Dr, Austin, Texas, 78729

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-335-9622

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Glo Med Spa Austin

⭐ 4.7

9801 Anderson Mill Rd #120, Austin, Texas, 78750

Medical_Weight_ManagementSauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Sound

📞 +1 512-337-4869

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Southwest Family YMCA

⭐ 4.7

6219 Oakclaire Dr, Austin, Texas, 78735

Fitness_PoolAmenity_Locker_RoomAccess_WheelchairAmenity_Private_ShowerAccess_ADA_CompliantSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-891-9622

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Castle Hill Fitness

⭐ 4.7

1112 N Lamar Blvd, Austin, Texas, 78703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-478-4567

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Viva Day Spa + Med Spa | Lamar

⭐ 4.6

215 S Lamar Blvd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-361-2047

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Spavia Day spa

⭐ 4.6

6701 Burnet Rd b3, Austin, Texas, 78757

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-956-5005

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Luxe Body & Med Spa Austin

⭐ 4.6

3921 Steck Ave a117, Austin, Texas, 78759

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-925-8878

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Viva Day Spa + Med Spa | Lamar

⭐ 4.6

215 S Lamar Blvd, Austin, Texas, 78704

Space_Treatment_RoomMassage_Deep_TissueMassage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-361-2047

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Spavia Day spa

⭐ 4.6

6701 Burnet Rd b3, Austin, Texas, 78757

Massage_SwedishSpace_Treatment_RoomMassage_Deep_TissueSpace_Relaxation_LoungeSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-956-5005

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Viva Day Spa + Med Spa | Domain Northside

⭐ 4.6

11601 Rock Rose Ave, Austin, Texas, 78758

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-361-2558

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Face to Face Spa at Avery Ranch

⭐ 4.6

14900 Avery Ranch Blvd C-100, Austin, Texas, 78717

Medical_Weight_ManagementSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-614-0821

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Viva Day Spa + Med Spa | Domain Northside

⭐ 4.6

11601 Rock Rose Ave, Austin, Texas, 78758

Sauna likelihood is 0.0, indicating a low probability of having a sauna facility.

Space_Treatment_RoomMassage_Deep_TissueMassage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 512-361-2558

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Perspire Sauna Studio

⭐ 4.6

4601 N Lamar Blvd #501, Austin, Texas, 78751

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 512-243-6799

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Face to Face Spa at Avery Ranch

⭐ 4.6

14900 Avery Ranch Blvd C-100, Austin, Texas, 78717

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-614-0821

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Spa at the Lake

⭐ 4.6

900 Ranch Rd 620 S #A104, Austin, Texas, 78734

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-263-7611

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Perspire Sauna Studio

⭐ 4.6

4601 N Lamar Blvd #501, Austin, Texas, 78751

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 512-243-6799

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Face to Face Spa at Avery Ranch

⭐ 4.6

14900 Avery Ranch Blvd C-100, Austin, Texas, 78717

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-614-0821

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North Austin YMCA

⭐ 4.6

1000 W Rundberg Ln, Austin, Texas, 78758

Sauna_DryFitness_Cardio_EquipmentAccess_WheelchairAmenity_Locker_RoomFitness_Strength_TrainingTech_Mobile_AppAmenity_Private_ShowerLocation_Indoor_OutdoorProgram_Corporate_WellnessFitness_PoolFitness_Group_ExerciseSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-973-9622

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S W E A T L A N D

⭐ 4.5

215 S Lamar Blvd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 512-494-4800

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Spa Sway Domain | Day + Med Spa

⭐ 4.5

11011 Domain Dr #124, Austin, Texas, 78758

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 512-873-0999

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Omni Barton Creek Resort & Spa

⭐ 4.5

8212 Barton Club Dr, Austin, Texas, 78735

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-329-4000

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milk + honey | The Loren

⭐ 4.5

1211 W Riverside Dr Suite 200, Austin, Texas, 78704

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-236-1115

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S W E A T L A N D

⭐ 4.5

215 S Lamar Blvd, Austin, Texas, 78704

Sauna_DrySauna_Traditional_FinnishSauna_InfraredSpace_Private_SuiteTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 512-494-4800

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Omni Barton Creek Resort & Spa

⭐ 4.5

8212 Barton Club Dr, Austin, Texas, 78735

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-329-4000

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Spa Sway Domain | Day + Med Spa

⭐ 4.5

11011 Domain Dr #124, Austin, Texas, 78758

Massage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeMassage_SportsSpace_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 512-873-0999

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Hiatus Day Spa • Med Spa

⭐ 4.5

1611 W 5th St #155, Austin, Texas, 78703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 512-362-5777

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The Spa at Four Seasons Hotel Austin

⭐ 4.4

98 San Jacinto Blvd, Austin, Texas, 78701

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-685-8160

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AWAY Spa

⭐ 4.4

200 Lavaca St, Austin, Texas, 78701

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 512-542-3626

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Spa Reveil

⭐ 4.4

11410 Century Oaks Terrace Suite 140, Austin, Texas, 78758

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-339-7000

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Skin Zen Spa

⭐ 4.4

11814 Jollyville Rd #103, Austin, Texas, 78759

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-345-7546

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UT Recreational Sports Center

⭐ 4.4

2001 San Jacinto Blvd, Austin, Texas, 78712

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-471-3116

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Spa Reveil

⭐ 4.4

11410 Century Oaks Terrace Suite 140, Austin, Texas, 78758

Space_Relaxation_LoungeMassage_SwedishAmenity_Locker_RoomTherapy_ContrastSauna_SteamAmenity_Private_ShowerSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-339-7000

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Thank You Spa

⭐ 4.4

1916 Fort View Rd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-333-2272

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Thank You Spa

⭐ 4.4

1916 Fort View Rd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-333-2272

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The Spa at Four Seasons Hotel Austin

⭐ 4.4

98 San Jacinto Blvd, Austin, Texas, 78701

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-685-8160

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Dream Spa

⭐ 4.4

5301 Airport Blvd UNIT 200, Austin, Texas, 78751

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 512-382-7500

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milk + honey | 2nd Street District

⭐ 4.3

100A Guadalupe St, Austin, Texas, 78701

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-236-1115

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La Vie Med Spas & Salon

⭐ 4.2

51 Rainey St #150, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-538-1818

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Lake Austin Spa Resort

⭐ 4.1

1705 S Quinlan Park Rd, Austin, Texas, 78732

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-372-7300

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King Spa

⭐ 4.1

7212 State Hwy 71 Suite D, Austin, Texas, 78735

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-888-7894

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Spa by JW

⭐ 4.1

110 E 2nd St, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-608-4450

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LA Fitness

⭐ 4.1

1824 W Slaughter Ln, Austin, Texas, 78748

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-593-4445

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Spa by JW

⭐ 4.1

110 E 2nd St, Austin, Texas, 78701

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-608-4450

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YMCA at ACRC

⭐ 4.1

501 4th Ave NE, Austin, Minnesota, 55912

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 507-433-1804

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YMCA at ACRC

⭐ 4.1

501 4th Ave NE, Austin, Minnesota, 55912

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 507-433-1804

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LA Fitness

⭐ 4.1

1824 W Slaughter Ln, Austin, Texas, 78748

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 512-593-4445

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LA Fitness

⭐ 4.0

4001 S Lamar Blvd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-652-5779

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LakeHouse Spa at Lake Austin Spa Resort

⭐ 4.0

12611 River Bend, Austin, Texas, 78732

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-372-7380

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LA Fitness

⭐ 4.0

4001 S Lamar Blvd, Austin, Texas, 78704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_DrySauna_Hybrid

📞 +1 512-652-5779

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LakeHouse Spa at Lake Austin Spa Resort

⭐ 4.0

12611 River Bend, Austin, Texas, 78732

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-372-7380

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Green Works Massage SPA

⭐ 4.0

8312 Burnet Rd #109, Austin, Texas, 78757

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 512-215-0997

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Life Time

⭐ 4.0

907 W 5th St, Austin, Texas, 78703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 737-218-7200

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Vickmay Skin & Body Spa

⭐ 3.9

509 Oakland Ave, Austin, Texas, 78703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-478-1915

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Mokara Spa

⭐ 3.6

8212 Barton Club Dr, Austin, Texas, 78735

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 512-306-5813

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Onyx183

⭐ 3.3

6800 McNeil Dr, Austin, Texas, 78729

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 512-254-5692

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Susu spa

⭐ 2.8

11610N N Lamar Blvd, Austin, Texas, 78753

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 512-758-0236

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Cold Plunge Austin

3501 Hyridge Dr, Austin, Texas, 78759

Sauna_InfraredTherapy_Cold_PlungeTherapy_HalotherapyTherapy_Red_LightTherapy_CompressionTherapy_Hyperbaric_OxygenSauna_SteamTherapy_Ice_Bath

📞 +1 512-522-0221

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About Sauna + Cold Plunge in austin

austin offers 129 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, austin's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in austin welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.