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Best Sauna & Cold Plunge Combos in baltimore

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

30 sauna + cold plunge found in baltimore

🏆 Top Rated Sauna + Cold Plunge

#15.0

Sominbo Wellness

Shannon Dr, Baltimore

Sauna_InfraredMassage_Hot_StoneSpace_Private_Suite
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#25.0

Nevermore Fitness & Wellness

1420 Clarkview Rd, Baltimore

Fitness_Cardio_EquipmentClass_YogaFitness_Strength_Training
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#35.0

The Spa at The Ivy

205 E Biddle St, Baltimore

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
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All Sauna + Cold Plunge in baltimore

Mas Vida Beauty Spa

1014 W 36th St, Baltimore, Maryland, 21211

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 443-622-7112
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SaunaFit

518 S Conkling St Suite 1, Baltimore, Maryland, 21224

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Compression
📞 +1 443-682-7595
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Sominbo Wellness

5.0

Shannon Dr, Baltimore, Maryland, 21213

Sauna_InfraredMassage_Hot_StoneSpace_Private_SuiteAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceTech_Mobile_AppProgram_Corporate_WellnessSpace_Meditation_RoomMassage_ThaiSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 410-929-2787
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Nevermore Fitness & Wellness

5.0

1420 Clarkview Rd, Baltimore, Maryland, 21209

Fitness_Cardio_EquipmentClass_YogaFitness_Strength_TrainingSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 443-665-0444
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The Spa at The Ivy

5.0

205 E Biddle St, Baltimore, Maryland, 21202

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-514-6180
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Sominbo Wellness

5.0

Shannon Dr, Baltimore, Maryland, 21213

Space_Meditation_RoomMassage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 410-929-2787
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Indu Wellness

4.8

4801 Harford Rd S1, Baltimore, Maryland, 21214

Sauna_InfraredSauna_SteamMassage_SwedishSpace_Meditation_RoomAmenity_Locker_RoomAmenity_Private_ShowerClass_YogaMassage_ThaiTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_Ice_Bath
📞 +1 443-438-4048
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Indu Wellness

4.8

4801 Harford Rd S1, Baltimore, Maryland, 21214

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_Ice_Bath
📞 +1 443-438-4048
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Coppermine Racquet & Fitness Club - Bare Hills

4.7

1420 Clarkview Rd, Baltimore, Maryland, 21209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 410-823-2500
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The Weinberg Y in Waverly

4.7

900 E 33rd St, Baltimore, Maryland, 21218

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-889-9622
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The Y in Druid Hill

4.7

1609 Druid Hill Ave, Baltimore, Maryland, 21217

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-728-1600
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The Healing Path Massage & Wellness

4.6

1819 Thames St, Baltimore, Maryland, 21231

Massage_SportsMassage_SwedishSpace_Treatment_RoomMassage_Deep_TissueSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathClass_Yoga
📞 +1 410-637-3760
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Zina's Day Spa & Salon of Canton, Baltimore Maryland

4.5

2832 O'Donnell St, Baltimore, Maryland, 21224

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 410-342-2077
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Even Keel Wellness Spa Baltimore

4.5

Parking provided!, 3600 O'Donnell St Suite 100, Baltimore, Maryland, 21224

Sauna_DrySpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishFitness_Cardio_EquipmentClass_YogaLocation_Indoor_OutdoorAccess_WheelchairSpace_Treatment_RoomAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room
📞 +1 410-990-0111
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Art of Balance Wellness Spa at Ritz Carlton Residences Baltimore

4.5

801 Key Hwy Unit Spa, Baltimore, Maryland, 21230

Space_Treatment_RoomMedical_Weight_ManagementSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
📞 +1 443-424-4080
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Even Keel Wellness Spa Baltimore

4.5

Parking provided!, 3600 O'Donnell St Suite 100, Baltimore, Maryland, 21224

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 410-990-0111
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Brick Bodies

4.4

727 W 40th St, Baltimore, Maryland, 21211

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomAmenity_Locker_RoomAmenity_Private_Shower
📞 +1 443-388-8511
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LA Fitness

4.3

5711 Fleet St, Baltimore, Maryland, 21224

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 443-853-8315
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Spa On The Avenue

4.3

8165 Honeygo Blvd, Baltimore, Maryland, 21236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-931-1130
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Merritt Clubs Downtown Athletic Club

4.3

210 E Centre St, Baltimore, Maryland, 21202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 410-332-0906
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Merritt Clubs Downtown Athletic Club

4.3

210 E Centre St, Baltimore, Maryland, 21202

Amenity_Towel_ServiceFitness_Cardio_EquipmentFitness_Strength_TrainingAmenity_Locker_RoomAmenity_Private_ShowerSpace_Relaxation_LoungeSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room
📞 +1 410-332-0906
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The Spa at Four Seasons Hotel Baltimore

4.3

200 International Drive, Baltimore, Maryland, 21202

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-223-1440
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Spa On The Avenue

4.3

8165 Honeygo Blvd, Baltimore, Maryland, 21236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 410-931-1130
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Merritt Clubs Downtown Athletic Club

4.3

210 E Centre St, Baltimore, Maryland, 21202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 410-332-0906
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The Spa at Four Seasons Hotel Baltimore

4.3

200 International Drive, Baltimore, Maryland, 21202

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-223-1440
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Kim's Day Spa

4.2

1137 S Charles St, Baltimore, Maryland, 21230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-752-0070
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Relax Day Spa

4.1

8200 Perry Hall Blvd, Baltimore, Maryland, 21236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 626-927-7890
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Maryland Athletic Club

4.1

655 President St, Baltimore, Maryland, 21202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 410-625-5000
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Toscana Medispa and Wellness Center

3.4

202 Albemarle St, Baltimore, Maryland, 21202

Massage_ThaiMassage_SwedishSpace_Treatment_RoomMassage_Deep_TissueSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish
📞 +1 410-837-2262
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Nights Over Egypt Wellness Studio and Spa

1 E Chase St, Baltimore, Maryland, 21202

Massage_ThaiSpace_Treatment_RoomFitness_Yoga_StudioSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 443-266-3979
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Related Guides in baltimore

About Sauna + Cold Plunge in baltimore

baltimore offers 30 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, baltimore's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in baltimore welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.