♨️🧊

Best Sauna & Cold Plunge Combos in brooklyn

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

55 sauna + cold plunge found in brooklyn

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

beem Light Sauna Park Slope

367 5th Ave, Brooklyn

Sauna_HybridSauna_InfraredTherapy_Red_Light

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#2⭐ 5.0

Perspire Williamsburg

191 N 8th St, Brooklyn

Sauna_InfraredTherapy_Red_LightAmenity_Towel_Service

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#3⭐ 5.0

beem Light Sauna Park Slope

367 5th Ave, Brooklyn

Sauna_HybridSauna_InfraredSauna_Steam

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All Sauna + Cold Plunge in brooklyn

beem® Light Sauna - Park Slope

367 5th Ave, Brooklyn, New York, 11215

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_DryTherapy_Red_LightTherapy_Infrared_Light

📞 +1 917-336-6433

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Brooklyn Bathhouse

731 Flatbush Ave, Brooklyn, New York, 11226

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 347-240-3032

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beem Light Sauna Park Slope

⭐ 5.0

367 5th Ave, Brooklyn, New York, 11215

Sauna_HybridSauna_InfraredTherapy_Red_LightSauna_SteamTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 917-336-6433

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Perspire Williamsburg

⭐ 5.0

191 N 8th St, Brooklyn, New York, 11211

Sauna_InfraredTherapy_Red_LightAmenity_Towel_ServiceSpace_Private_SuiteSauna_DryTherapy_Cold_PlungeAmenity_Water_StationTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 718-536-5304

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beem Light Sauna Park Slope

⭐ 5.0

367 5th Ave, Brooklyn, New York, 11215

Sauna_HybridSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 917-336-6433

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Organic Skincare + Wellness NYC: Facials | Body Massage | Sugaring | Sauna

⭐ 5.0

689 Franklin Ave, Brooklyn, New York, 11238

Massage_SportsAmenity_Private_ShowerTherapy_ContrastSpace_Treatment_RoomAmenity_Towel_ServiceSauna_InfraredAmenity_Locker_RoomTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Dry

📞 +1 347-515-1195

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NB Spa

⭐ 5.0

basement, 907 59th St, Brooklyn, New York, 11219

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 929-992-7226

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Perspire Williamsburg

⭐ 5.0

191 N 8th St, Brooklyn, New York, 11211

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 718-536-5304

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e!spa & wellness

⭐ 5.0

109 N 12th St Suite 704, Brooklyn, New York, 11249

Space_Treatment_RoomSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 347-322-7635

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Davine Spa Inc

⭐ 5.0

551 Bay Ridge Pkwy, Brooklyn, New York, 11209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-909-7033

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Rainbow Spa

⭐ 5.0

2080A E 28th St, Brooklyn, New York, 11229

Sauna_DrySauna_HybridSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

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DUMBO Wellness Studios

⭐ 5.0

53 Bridge St Suite 304, Brooklyn, New York, 11201

Massage_SportsMassage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 646-221-5800

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Penthouse Spa and Wellness Center (Anticellulite treatment | Body sculpting | Wood therapy | Endospheres | LPG massage)

⭐ 5.0

23 Brighton 11th St 8 floor, Brooklyn, New York, 11235

Therapy_Cold_PlungeTherapy_ContrastSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueTherapy_CompressionTherapy_AromaTherapy_SoundTherapy_HalotherapyTherapy_Infrared_LightTherapy_Red_LightMedical_Aesthetic_Treatment

📞 +1 917-807-7107

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Akari

⭐ 4.9

202 Grand St, Brooklyn, New York, 11211

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

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Recoverie - Wellness Club

⭐ 4.9

135 Bridge Park Dr, Brooklyn, New York, 11201

Space_Recovery_ZoneAmenity_Locker_RoomFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-457-5380

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Akari

⭐ 4.9

202 Grand St, Brooklyn, New York, 11211

Highly rated sauna facility with a strong online presence

Sauna_DryTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Towel_ServiceSauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Compression

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Cozy Wellness Beauty Spa

⭐ 4.9

8123 5th Ave, Brooklyn, New York, 11209

Space_Treatment_RoomAmenity_Towel_ServiceAmenity_Locker_RoomAmenity_Private_ShowerSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 718-666-5448

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El Noel Wellness Center & Spa

⭐ 4.9

525 Clinton Ave, Brooklyn, New York, 11238

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 718-619-8983

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Recoverie - Wellness Club

⭐ 4.9

135 Bridge Park Dr, Brooklyn, New York, 11201

Fitness_Cardio_EquipmentSpace_Recovery_ZoneFitness_Strength_TrainingAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-457-5380

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El Noel Wellness Center & Spa

⭐ 4.9

525 Clinton Ave, Brooklyn, New York, 11238

Space_Treatment_RoomSauna_DrySauna_InfraredSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishTherapy_Cold_PlungeTherapy_ContrastSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 718-619-8983

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No.2 SPA

⭐ 4.9

139 7th Ave, Brooklyn, New York, 11215

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-599-1181

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Zensayshen Spa

⭐ 4.9

311 Clarkson Ave, Brooklyn, New York, 11226

Massage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeMassage_Hot_StoneSpace_Treatment_RoomAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 718-282-9600

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Slope Wellness

⭐ 4.9

816 8th Ave Basement, Brooklyn, New York, 11215

Massage_ThaiSpace_Treatment_RoomSpace_Relaxation_LoungeMassage_PrenatalSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 718-415-0738

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Bodyworks Massage & Wellness

⭐ 4.9

538 Providence Rd, Brooklyn, Connecticut, 6234

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 860-412-8015

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El Noel Wellness Center & Spa

⭐ 4.9

525 Clinton Ave, Brooklyn, New York, 11238

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 718-619-8983

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Cynergy Spa

⭐ 4.8

Ground Floor, 1014 Fulton St, Brooklyn, New York, 11238

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 718-403-9242

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Red Moon Wellness

⭐ 4.8

405 5th Ave 2nd floor, Brooklyn, New York, 11215

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 347-699-8751

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Red Moon Wellness

⭐ 4.8

405 5th Ave 2nd floor, Brooklyn, New York, 11215

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 347-699-8751

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Anor Spa

⭐ 4.8

141 Atlantic Ave, Brooklyn, New York, 11201

Massage_SwedishTherapy_Cold_PlungeSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 718-576-3733

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Phrost Cryo, Tanning & Wellness Spa

⭐ 4.8

2084 Coney Island Ave, Brooklyn, New York, 11223

Space_Treatment_RoomTherapy_CryotherapyAmenity_Locker_RoomAmenity_Private_ShowerSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Private_SuiteSpace_Group_RoomAmenity_Towel_ServiceAmenity_Water_StationAmenity_Changing_AreaMassage_SwedishMassage_Deep_Tissue

📞 +1 718-627-1300

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cityWell brooklyn

⭐ 4.8

496 President St, Brooklyn, New York, 11215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-294-0100

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Body Mind Salt

⭐ 4.7

6925 3rd Ave, Brooklyn, New York, 11209

Sauna_SaltSauna_InfraredAmenity_Towel_ServiceLocation_RooftopTherapy_HalotherapyMassage_SwedishAccess_WheelchairSpace_Meditation_RoomClass_Guided_MeditationTech_Mobile_AppTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_Zone

📞 +1 718-713-7258

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Prospect Heights Eastern BK Spa

⭐ 4.6

653 Vanderbilt Ave, Brooklyn, New York, 11238

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 718-484-3848

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Natural Balance Massage and Wellness Center

⭐ 4.6

3013 Quentin Rd, Brooklyn, New York, 11234

Massage_SportsSpace_Meditation_RoomSauna_InfraredSpace_Relaxation_LoungeSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 718-336-8400

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Bergen Spa

⭐ 4.5

64 Bergen St, Brooklyn, New York, 11201

Massage_CouplesAmenity_Towel_ServiceMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-689-4672

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the Green Spa and Wellness Center

⭐ 4.5

8804 3rd Ave, Brooklyn, New York, 11209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 718-921-6100

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the Green Spa and Wellness Center

⭐ 4.5

8804 3rd Ave, Brooklyn, New York, 11209

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 718-921-6100

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Pure Qi Spa

⭐ 4.5

268 Driggs Ave, Brooklyn, New York, 11222

Massage_Deep_TissueSpace_Relaxation_LoungeMassage_SwedishSpace_Treatment_RoomSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 718-383-3822

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Caribbean Spa

⭐ 4.5

2107 W 5th St, Brooklyn, New York, 11223

Space_Treatment_RoomMassage_Deep_TissueMassage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 347-526-8251

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Area Infrared Sauna & Spa

⭐ 4.4

45 5th Ave, Brooklyn, New York, 11217

Sauna_InfraredTherapy_Cold_PlungeMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceTech_Mobile_AppProgram_Corporate_WellnessSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 718-230-7495

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Area Infrared Sauna & Spa

⭐ 4.4

45 5th Ave, Brooklyn, New York, 11217

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 718-230-7495

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Bath Club of NY, Inc

⭐ 4.4

1196 Gravesend Neck Rd, Brooklyn, New York, 11229

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSauna_BanyaSauna_SteamSauna_DrySauna_Wood_FiredAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Changing_AreaSpace_Relaxation_LoungeAmenity_Towel_Service

📞 +1 718-332-1676

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Bath Club of NY, Inc

⭐ 4.4

1196 Gravesend Neck Rd, Brooklyn, New York, 11229

Sauna_Traditional_FinnishSauna_SteamSauna_InfraredSauna_DrySpace_Relaxation_LoungeAmenity_Locker_RoomMassage_SwedishFitness_Cardio_EquipmentAmenity_Towel_ServiceFitness_PoolTherapy_Cold_PlungeTherapy_Ice_BathSauna_BanyaAmenity_Private_ShowerAmenity_Changing_Area

📞 +1 718-332-1676

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WORLD SPA

⭐ 4.3

1571 McDonald Ave, Brooklyn, New York, 11230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 718-500-3772

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WORLD SPA

⭐ 4.3

1571 McDonald Ave, Brooklyn, New York, 11230

Sauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomMassage_SwedishFitness_PoolSpace_Treatment_RoomTherapy_Ice_Bath

📞 +1 718-500-3772

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Mermaid Spa

⭐ 4.2

3703 Mermaid Ave, Brooklyn, New York, 11224

Sauna_DryTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomMassage_SwedishMassage_Deep_TissueSpace_Treatment_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 347-462-2166

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Esporta Fitness

⭐ 4.1

5000 Tiedeman Rd, Brooklyn, Ohio, 44144

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 216-912-1537

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Esporta Fitness

⭐ 4.1

5000 Tiedeman Rd, Brooklyn, Ohio, 44144

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 216-912-1537

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Body By Brooklyn

⭐ 4.0

275 Park Ave, Brooklyn, New York, 11205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 718-923-9400

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Bali Relax Spa

⭐ 3.6

814 59th St, Brooklyn, New York, 11220

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 718-853-8889

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Brooklyn Banya

⭐ 3.4

602 Coney Island Ave, Brooklyn, New York, 11218

Sauna_DrySauna_SteamTherapy_Cold_PlungeAmenity_Locker_RoomAmenity_Towel_ServiceSpace_Relaxation_LoungeSauna_BanyaAmenity_Private_ShowerSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSauna_Wood_FiredAmenity_Changing_Area

📞 +1 718-853-1300

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Brooklyn Banya

⭐ 3.4

602 Coney Island Ave, Brooklyn, New York, 11218

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_BanyaSauna_Steam

📞 +1 718-853-1300

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beem® Light Sauna - Park Slope

367 5th Ave, Brooklyn, New York, 11215

Sauna_InfraredTherapy_Red_LightTherapy_Cold_PlungeSpace_Relaxation_LoungeTherapy_Infrared_Light

📞 +1 917-336-6433

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Sauna Spa

333 Ten Eyck St, Brooklyn, New York, 11206

Sauna_Traditional_FinnishSauna_DrySauna_HybridSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 718-210-9680

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Flow State Sauna

59 Noble St, Brooklyn, New York, 11222

Sauna_DrySauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Traditional_Finnish

📞 +1 770-367-8400

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About Sauna + Cold Plunge in brooklyn

brooklyn offers 55 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, brooklyn's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in brooklyn welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.