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Best Sauna & Cold Plunge Combos in franklin

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

20 sauna + cold plunge found in franklin

🏆 Top Rated Sauna + Cold Plunge

#15.0

The Infrared Room

114 SE Pkwy Ct #110, Franklin

Sauna_InfraredFitness_Cardio_EquipmentFitness_Strength_Training
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#25.0

The Sweat Shack- Franklin

1109 Davenport Blvd B#200, Franklin

Sauna_Traditional_FinnishSauna_InfraredSauna_Steam
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#35.0

Temple Fitness Franklin

114 SE Pkwy Ct #110, Franklin

Sauna_Traditional_FinnishSauna_InfraredSauna_Steam
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All Sauna + Cold Plunge in franklin

The Infrared Room

5.0

114 SE Pkwy Ct #110, Franklin, Tennessee, 37064

Sauna_InfraredFitness_Cardio_EquipmentFitness_Strength_TrainingClass_YogaClass_PilatesLocation_Indoor_OutdoorTherapy_HalotherapyAmenity_Locker_RoomAmenity_Private_ShowerTech_Mobile_AppProgram_Corporate_WellnessTherapy_CryotherapyAccess_Wheelchair
📞 +1 615-791-0010
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The Sweat Shack- Franklin

5.0

1109 Davenport Blvd B#200, Franklin, Tennessee, 37069

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
📞 +1 615-716-2141
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Temple Fitness Franklin

5.0

114 SE Pkwy Ct #110, Franklin, Tennessee, 37064

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
📞 +1 615-791-0010
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Spa Siobhan

5.0

807 E Main St, Franklin, North Carolina, 28734

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 828-349-4338
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Everything Zen: A Therapeutic Oasis

5.0

3848 Georgia Rd, Franklin, North Carolina, 28734

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_AromaMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_PrenatalMassage_Couples
📞 +1 828-371-8276
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Franklin Freeze Cryo Spa

5.0

877 Oak Meadow Dr #214, Franklin, Tennessee, 37064

Sauna_InfraredSauna_Traditional_FinnishTherapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 615-437-6333
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Temple Fitness Franklin

5.0

114 SE Pkwy Ct #110, Franklin, Tennessee, 37064

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 615-791-0010
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sēk Sauna Studio

5.0

1201 Liberty Pike #121, Franklin, Tennessee, 37067

Sauna_InfraredTherapy_Cold_PlungeSauna_SteamTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_Lounge
📞 +1 615-614-3461
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Pure Sweat + Float Studio, Cool Springs

4.9

1560 W McEwen Dr #154, Franklin, Tennessee, 37067

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry
📞 +1 615-716-0600
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Homegrown Fitness + Recovery

4.9

130 Depot St, Franklin, North Carolina, 28734

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
📞 +1 828-634-4243
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Homegrown Fitness + Recovery

4.9

130 Depot St, Franklin, North Carolina, 28734

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge
📞 +1 828-634-4243
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Kathara Spa

4.8

516 N Main St, Franklin, Virginia, 23851

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 757-304-1431
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Franklin Family YMCA

4.6

501 S Royal Oaks Blvd, Franklin, Tennessee, 37064

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 615-591-0322
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Franklin Family YMCA

4.6

501 S Royal Oaks Blvd, Franklin, Tennessee, 37064

Location_Indoor_OutdoorAmenity_Locker_RoomAccess_WheelchairFitness_Cardio_EquipmentFitness_Yoga_StudioSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 615-591-0322
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Ritual Wellness

4.6

206 S Margin St, Franklin, Tennessee, 37064

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room
📞 +1 615-628-8948
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Franklin Family YMCA

4.6

501 S Royal Oaks Blvd, Franklin, Tennessee, 37064

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 615-591-0322
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Ritual Wellness

4.6

206 S Margin St, Franklin, Tennessee, 37064

Sauna_InfraredTherapy_Cold_PlungeSpace_Treatment_RoomAmenity_Towel_ServiceSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 615-628-8948
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Ritual Wellness

4.6

206 S Margin St, Franklin, Tennessee, 37064

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 615-628-8948
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Woodhouse Spa - Franklin

4.4

1175 Meridian Blvd, Franklin, Tennessee, 37067

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 615-515-9565
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Franklin Spa

3.4

32744 Franklin Rd, Franklin, Michigan, 48025

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 248-867-8303
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Related Guides in franklin

About Sauna + Cold Plunge in franklin

franklin offers 20 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, franklin's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in franklin welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.