♨️🧊

Best Sauna & Cold Plunge Combos in frisco

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

39 sauna + cold plunge found in frisco

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Koya Spa

7967 S Custer Rd Suite 132, Frisco

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

View Details →

#2⭐ 5.0

MOOV Health & Wellness

6009 Main St, Frisco

Space_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_Shower

View Details →

#3⭐ 5.0

Cipher Spa

5899 Preston Rd Suite 604, Frisco

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

View Details →

All Sauna + Cold Plunge in frisco

Koya Spa

⭐ 5.0

7967 S Custer Rd Suite 132, Frisco, Texas, 75035

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 972-841-1862

View Full Details →

MOOV Health & Wellness

⭐ 5.0

6009 Main St, Frisco, Texas, 75034

Space_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMedical_Weight_ManagementFitness_Yoga_StudioClass_Guided_MeditationAccess_WheelchairTech_Mobile_AppProgram_Corporate_WellnessSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Steam

📞 +1 214-310-0018

View Full Details →

Cipher Spa

⭐ 5.0

5899 Preston Rd Suite 604, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-840-4278

View Full Details →

Bodyworks Spa & Massage

⭐ 5.0

101 Forest Dr, Frisco, Colorado, 80443

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 970-333-0786

View Full Details →

The Sauna Room

⭐ 5.0

4645 Avon Ln #190A, Frisco, Texas, 75033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 972-832-0451

View Full Details →

Koya Spa

⭐ 5.0

7967 S Custer Rd Suite 132, Frisco, Texas, 75035

Massage_SwedishTherapy_Cold_PlungeSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 972-841-1862

View Full Details →

Formula Wellness Frisco (The Star)

⭐ 5.0

6765 Winning Dr Suite 820, Frisco, Texas, 75034

Medical_Weight_ManagementSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 214-494-8998

View Full Details →

MOOV Health & Wellness

⭐ 5.0

6009 Main St, Frisco, Texas, 75034

Amenity_Locker_RoomMedical_Weight_ManagementAccess_WheelchairAmenity_Private_ShowerFitness_Yoga_StudioTech_Mobile_AppSpace_Relaxation_LoungeAmenity_Towel_ServiceClass_Guided_MeditationProgram_Corporate_WellnessSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Steam

📞 +1 214-310-0018

View Full Details →

The Sauna Room

⭐ 5.0

4645 Avon Ln #190A, Frisco, Texas, 75033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 972-832-0451

View Full Details →

Simply Pearl Boutique Spa

⭐ 5.0

6881 Pecan St, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 817-403-4140

View Full Details →

V spa

⭐ 4.9

5899 Preston Rd suite 505, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-922-7889

View Full Details →

Cryo & Sports Recovery of Frisco, LLC

⭐ 4.9

4040 Legacy Dr #204, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_CryotherapyTherapy_CompressionTherapy_Red_LightTherapy_Infrared_LightTherapy_HalotherapyMassage_SwedishMassage_Deep_TissueMassage_SportsClass_YogaProgram_Athletic_RecoverySpace_Recovery_Zone

📞 +1 469-874-1671

View Full Details →

Refined Renewal Day Spa

⭐ 4.9

8355 Gaylord Pkwy Suite 129, Frisco, Texas, 75034

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeSpace_Meditation_RoomSpace_Recovery_Zone

📞 +1 469-296-8111

View Full Details →

Metropolitan SUN SPA

⭐ 4.9

4851 Legacy Dr Unit D Suite 601, Frisco, Texas, 75034

Amenity_Locker_RoomSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 469-885-2895

View Full Details →

Refined Renewal Day Spa

⭐ 4.9

8355 Gaylord Pkwy Suite 129, Frisco, Texas, 75034

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeSpace_Meditation_RoomSpace_Recovery_Zone

📞 +1 469-296-8111

View Full Details →

Stonebriar Spa

⭐ 4.8

1221 Legacy Dr, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 972-668-6108

View Full Details →

Stonebriar Spa

⭐ 4.8

1221 Legacy Dr, Frisco, Texas, 75034

Massage_SwedishSpace_Relaxation_LoungeSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 972-668-6108

View Full Details →

Rubyz Day Spa

⭐ 4.8

4645 Avon Ln Suite #370 Bldg#3, Frisco, Texas, 75033

Massage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_SportsSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 972-987-5020

View Full Details →

Absolutely Fabulous Spa

⭐ 4.8

8765 Stockard Dr Suite 903 & 902, Frisco, Texas, 75034

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 469-731-1046

View Full Details →

Culture A Day Spa

⭐ 4.8

3266 Parkwood Blvd #120, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-618-1491

View Full Details →

Rubyz Day Spa

⭐ 4.8

4645 Avon Ln Suite #370 Bldg#3, Frisco, Texas, 75033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 972-987-5020

View Full Details →

O.D. Wellness of Frisco

⭐ 4.7

3333 Preston Rd #104, Frisco, Texas, 75034

Massage_SwedishSpace_Treatment_RoomMassage_ThaiMassage_CouplesMassage_SportsMassage_PrenatalMassage_Deep_TissueMassage_Hot_StoneSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 469-731-1043

View Full Details →

Well & Being Spa at The Westin Dallas Stonebriar

⭐ 4.6

1549 Legacy Dr, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-947-6342

View Full Details →

SweatHouz Frisco

⭐ 4.6

12455 Eldorado Pkwy #230, Frisco, Texas, 75035

Sauna_InfraredTherapy_Cold_PlungeSpace_Recovery_ZoneTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 469-620-8831

View Full Details →

SweatHouz Frisco

⭐ 4.6

12455 Eldorado Pkwy #230, Frisco, Texas, 75035

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-620-8831

View Full Details →

Omni PGA Frisco Resort

⭐ 4.6

4341 PGA Pkwy, Frisco, Texas, 75033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 469-305-4500

View Full Details →

Maroc Hamam Spa

⭐ 4.5

2552 Stonebrook Pkwy #730, Frisco, Texas, 75034

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_SteamAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Changing_AreaAmenity_Water_Station

📞 +1 469-803-5833

View Full Details →

Maroc Hamam Spa

⭐ 4.5

2552 Stonebrook Pkwy #730, Frisco, Texas, 75034

Sauna_SteamTherapy_ContrastSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishFitness_Yoga_StudioClass_Guided_MeditationSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathAmenity_Towel_ServiceAmenity_Changing_AreaAmenity_Water_Station

📞 +1 469-803-5833

View Full Details →

HOTWORX - Frisco, TX - Preston & Lebanon

⭐ 4.4

4760 Preston Rd # 206, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 469-473-4111

View Full Details →

HOTWORX - Frisco, TX - West

⭐ 4.4

8425 FM423 Suite 200, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-991-0071

View Full Details →

Hiatus Day Spa • Med Spa

⭐ 4.4

6630 Winning Dr Ste 500, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 469-582-2200

View Full Details →

HOTWORX - Frisco, TX - West

⭐ 4.4

8425 FM423 Suite 200, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-991-0071

View Full Details →

HOTWORX - Frisco, TX - Preston & Lebanon

⭐ 4.4

4760 Preston Rd # 206, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 469-473-4111

View Full Details →

Spa Haven formerly Massage Green Spa

⭐ 4.4

4300 Legacy Dr #106, Frisco, Texas, 75034

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 972-668-7677

View Full Details →

Mokara Spa

⭐ 4.3

4341 PGA Pkwy, Frisco, Texas, 75033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-305-4646

View Full Details →

Mokara Spa

⭐ 4.3

4341 PGA Pkwy, Frisco, Texas, 75033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-305-4646

View Full Details →

Life Time

⭐ 4.2

4900 Throne Hall Wy, Frisco, Texas, 75033

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 469-476-3900

View Full Details →

LA Fitness

⭐ 3.7

6345 Custer Bridges Rd, Frisco, Texas, 75035

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-272-6831

View Full Details →

YL Wellness Center

⭐ 3.6

7010 Preston Rd, Frisco, Texas, 75035

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 469-586-8689

View Full Details →

Related Guides in frisco

♨️

Infrared Saunas

Discover the best infrared saunas in frisco

🧊

Cold Plunge

Discover the best cold plunge in frisco

💨

Steam Rooms

Discover the best steam rooms in frisco

🔥

Traditional Saunas

Discover the best traditional saunas in frisco

✨

Luxury Saunas

Discover the best luxury saunas in frisco

About Sauna + Cold Plunge in frisco

frisco offers 39 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, frisco's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in frisco welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.