♨️🧊

Best Sauna & Cold Plunge Combos in glendale

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

38 sauna + cold plunge found in glendale

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Renoja Wellness

20241 N 67th Ave Ste A4, Glendale

Sauna_InfraredSauna_SteamTherapy_Cold_Plunge

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#2⭐ 5.0

E3 Cryo & Wellness Center

4961 W Bell Rd Suite B5, Glendale

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_Bath

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#3⭐ 5.0

Oxygen Wellness

20265 N 59th Ave b1, Glendale

Sauna_InfraredTherapy_CryotherapySpace_Treatment_Room

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All Sauna + Cold Plunge in glendale

Linscomb Spa and health club

1712 Victory Blvd, Glendale, California, 91201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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Evolve Wellness Center

18185 N 83rd Ave Suite 209, Glendale, Arizona, 85308

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 480-244-8258

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Eden 47 Spa & Reflexology

6630 N 47th Ave, Glendale, Arizona, 85301

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 623-939-6657

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Renoja Wellness

⭐ 5.0

20241 N 67th Ave Ste A4, Glendale, Arizona, 85308

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 623-244-0188

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E3 Cryo & Wellness Center

⭐ 5.0

4961 W Bell Rd Suite B5, Glendale, Arizona, 85308

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Steam

📞 +1 602-899-2796

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Oxygen Wellness

⭐ 5.0

20265 N 59th Ave b1, Glendale, Arizona, 85308

Sauna_InfraredTherapy_CryotherapySpace_Treatment_RoomFitness_Cardio_EquipmentClass_YogaAccess_WheelchairSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Tea_ServiceAmenity_Water_StationAmenity_Changing_AreaSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 602-888-7992

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Contour Spa Glendale

⭐ 5.0

18205 N 51st Ave Bldg 5, Suite 141, Glendale, Arizona, 85308

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-492-4615

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Renoja Wellness

⭐ 5.0

20241 N 67th Ave Ste A4, Glendale, Arizona, 85308

Therapy_Cold_PlungeSauna_Traditional_FinnishSauna_InfraredSauna_Steam

📞 +1 623-244-0188

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HOTWORX - Glendale, AZ - Arrowhead

⭐ 5.0

20249 N 67th Ave Suite A-2, Glendale, Arizona, 85308

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 623-265-6302

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Sense Spa

⭐ 5.0

1354A E Colorado St, Glendale, California, 91205

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 626-776-4999

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E3 Cryo & Wellness Center

⭐ 5.0

4961 W Bell Rd Suite B5, Glendale, Arizona, 85308

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Steam

📞 +1 602-899-2796

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North Valley Wellness

⭐ 4.8

6316 W Union Hills Dr suite 110, Glendale, Arizona, 85308

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 623-233-1301

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Renaissance Phoenix Glendale Hotel & Spa

⭐ 4.7

9495 W Entertainment Blvd, Glendale, Arizona, 85305

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSauna_DrySauna_Wood_Fired

📞 +1 623-937-3700

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Foothills Recreation & Aquatics Center

⭐ 4.6

5600 W Union Hills Dr, Glendale, Arizona, 85308

Sauna_InfraredSauna_Traditional_FinnishTherapy_CompressionSauna_SteamSpace_Meditation_RoomTherapy_Cold_PlungeSpace_Relaxation_LoungeTherapy_Ice_Bath

📞 +1 623-930-4600

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Wisconsin Athletic Club | North Shore

⭐ 4.6

7601 N Port Washington Rd, Glendale, Wisconsin, 53217

Amenity_Locker_RoomFitness_Cardio_EquipmentFitness_Group_ExerciseFitness_PoolSauna_DryAmenity_Private_ShowerAmenity_Towel_ServiceFitness_Strength_TrainingFitness_Yoga_StudioFitness_Pilates_StudioSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 414-228-2800

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Foothills Recreation & Aquatics Center

⭐ 4.6

5600 W Union Hills Dr, Glendale, Arizona, 85308

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 623-930-4600

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Classic Family Spa

⭐ 4.6

125 W Los Feliz Rd, Glendale, California, 91204

Sauna_DryMassage_Deep_TissueAmenity_Private_ShowerSauna_InfraredSpace_Relaxation_LoungeTech_Mobile_AppMassage_SwedishAmenity_Locker_RoomProgram_Corporate_WellnessSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 818-956-0888

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BL Spa

⭐ 4.4

4425 W Olive Ave Suite 118, Glendale, Arizona, 85302

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-675-1776

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TownePlace Suites Phoenix Glendale Sports & Entertainment District

⭐ 4.4

7271 N Zanjero Blvd, Glendale, Arizona, 85305

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_DrySauna_Wood_Fired

📞 +1 623-872-2100

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Moon Massage Spa Glendale

⭐ 4.3

730 S Central Ave Ste 107, Glendale, California, 91204

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 818-550-8188

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EōS Fitness

⭐ 4.1

5860 W Thunderbird Rd, Glendale, Arizona, 85306

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Traditional_Finnish

📞 +1 602-610-3968

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EōS Fitness

⭐ 4.1

5860 W Thunderbird Rd, Glendale, Arizona, 85306

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Traditional_Finnish

📞 +1 602-610-3968

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FANCY SPA

⭐ 4.1

4306 W Northern Ave, Glendale, Arizona, 85301

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 623-594-2811

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EōS Fitness

⭐ 4.0

4355 W Glendale Ave, Glendale, Arizona, 85301

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-848-3572

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EōS Fitness

⭐ 4.0

5070 N 83rd Ave, Glendale, Arizona, 85305

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_Finnish

📞 +1 602-830-4749

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EōS Fitness

⭐ 4.0

5070 N 83rd Ave, Glendale, Arizona, 85305

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_Finnish

📞 +1 602-830-4749

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EōS Fitness

⭐ 4.0

4355 W Glendale Ave, Glendale, Arizona, 85301

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-848-3572

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Esporta Fitness

⭐ 3.9

5536 W Bell Rd, Glendale, Arizona, 85308

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-547-9425

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Esporta Fitness

⭐ 3.9

5810 W Peoria Ave, Glendale, Arizona, 85302

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-362-0109

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EōS Fitness

⭐ 3.8

20255 N 59th Ave, Glendale, Arizona, 85308

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 480-571-5001

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EōS Fitness

⭐ 3.8

20255 N 59th Ave, Glendale, Arizona, 85308

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 480-571-5001

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LA Fitness

⭐ 3.8

144 S Brand Blvd, Glendale, California, 91204

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 818-638-1762

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Bliss Mind & Body

⭐ 3.7

915 N Glendale Ave, Glendale, California, 91206

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 818-507-1377

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EōS Fitness

⭐ 3.6

5070 W Olive Ave, Glendale, Arizona, 85302

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_InfraredSauna_Traditional_Finnish

📞 +1 623-414-3152

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EōS Fitness

⭐ 3.6

5070 W Olive Ave, Glendale, Arizona, 85302

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 623-414-3152

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Ocean Spa

⭐ 3.4

1346 E Colorado St, Glendale, California, 91205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 818-246-1887

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24 Hour Fitness

⭐ 2.9

450 N Brand Blvd, Glendale, California, 91203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 818-247-4334

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24 Hour Fitness

⭐ 2.9

450 N Brand Blvd, Glendale, California, 91203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 818-247-4334

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About Sauna + Cold Plunge in glendale

glendale offers 38 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, glendale's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in glendale welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.