♨️🧊

Best Sauna & Cold Plunge Combos in katy

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

17 sauna + cold plunge found in katy

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

CORE Recovery Lounge

4950 Katy-Gaston Rd Suite C, Katy

Space_Recovery_ZoneTherapy_Cold_PlungeSpace_Meditation_Room

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#2⭐ 5.0

Serasana

28818 Cinco Ranch Blvd Ste 140, Katy

Massage_SwedishSpace_Meditation_RoomAmenity_Tea_Service

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#3⭐ 4.9

Holistique Healing Spa

406 W Grand Pkwy S #280, Katy

Massage_Deep_TissueAmenity_Private_ShowerMassage_Swedish

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All Sauna + Cold Plunge in katy

CORE Recovery Lounge

⭐ 5.0

4950 Katy-Gaston Rd Suite C, Katy, Texas, 77494

Space_Recovery_ZoneTherapy_Cold_PlungeSpace_Meditation_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamSauna_Traditional_Finnish

📞 +1 832-263-2819

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Serasana

⭐ 5.0

28818 Cinco Ranch Blvd Ste 140, Katy, Texas, 77494

Massage_SwedishSpace_Meditation_RoomAmenity_Tea_ServiceSpace_Treatment_RoomMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalSpace_Relaxation_LoungeAmenity_Towel_ServiceFitness_Yoga_StudioTherapy_HalotherapyAmenity_Locker_RoomAmenity_Private_ShowerClass_YogaSauna_InfraredTherapy_SoundSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 281-769-8119

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Holistique Healing Spa

⭐ 4.9

406 W Grand Pkwy S #280, Katy, Texas, 77494

Massage_Deep_TissueAmenity_Private_ShowerMassage_SwedishAmenity_Locker_RoomMedical_Weight_ManagementSpace_Treatment_RoomTherapy_Cold_PlungeAmenity_Towel_ServiceSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 281-594-8403

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Katy Wellness Revolution Texas

⭐ 4.9

9727 Spring Green Blvd Suite 150, Katy, Texas, 77494

Massage_SportsSpace_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_CompressionTherapy_Ice_BathTherapy_AromaTherapy_SoundTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_Light

📞 +1 832-545-9758

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Katy Wellness Revolution Texas

⭐ 4.9

9727 Spring Green Blvd Suite 150, Katy, Texas, 77494

Space_Treatment_RoomMassage_SportsSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_CompressionTherapy_Ice_BathTherapy_AromaTherapy_SoundTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_Light

📞 +1 832-545-9758

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Spavia Day Spa - Cinco Ranch

⭐ 4.9

10705 Spring Green Blvd STE 600, Katy, Texas, 77494

Massage_SwedishSpace_Treatment_RoomMassage_Deep_TissueSpace_Relaxation_LoungeSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 281-697-9544

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Holistique Healing Spa

⭐ 4.9

406 W Grand Pkwy S #280, Katy, Texas, 77494

Space_Treatment_RoomMassage_SwedishMassage_Deep_TissueTherapy_Cold_PlungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMedical_Weight_ManagementSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 281-594-8403

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Restore Hyper Wellness

⭐ 4.9

23116 Cinco Ranch Blvd, Katy, Texas, 77494

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_Ice_BathSauna_SteamTherapy_CryotherapySpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Treatment_RoomSpace_Private_SuiteSpace_Group_RoomMassage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_Couples

📞 +1 281-665-7475

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Holistique Healing Spa

⭐ 4.9

406 W Grand Pkwy S #280, Katy, Texas, 77494

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 281-594-8403

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Serendipity Lifestyle & Wellness Spa: Sharita Warfield, M.D.

⭐ 4.8

22028 Highland Knolls Dr Building C, Katy, Texas, 77450

Medical_IV_TherapyMedical_Hormone_TherapyMedical_Aesthetic_TreatmentMedical_Weight_ManagementMedical_Biomarker_TestingMedical_Nutrition_CounselingSauna_InfraredSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneClass_YogaTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 281-665-7454

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BluVida Wellness & Med Spa

⭐ 4.8

21660 Kingsland Blvd #200, Katy, Texas, 77450

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomTherapy_CryotherapySauna_InfraredTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeTherapy_Cold_PlungeSpace_Meditation_RoomSauna_SteamTherapy_CompressionSpace_Recovery_Zone

📞 +1 713-493-7777

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Tech Sauna Spa

⭐ 4.8

21777 Merchants Way #330, Katy, Texas, 77449

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 832-396-7777

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Tech Sauna Spa

⭐ 4.8

21777 Merchants Way #330, Katy, Texas, 77449

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_DrySauna_InfraredAmenity_Towel_ServiceAccess_WheelchairSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 832-396-7777

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Fit & Healthy Health Spa

⭐ 4.7

26077 Nelson Way Suite 401, Katy, Texas, 77494

Space_Treatment_RoomMassage_SportsMassage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Steam

📞 +1 832-437-3508

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Fit & Healthy Health Spa

⭐ 4.7

26077 Nelson Way Suite 401, Katy, Texas, 77494

Sauna_InfraredTherapy_Cold_PlungeTherapy_ContrastTherapy_HalotherapyTherapy_Red_LightTherapy_SoundMedical_IV_TherapyFitness_Cardio_EquipmentClass_Guided_MeditationLocation_Indoor_OutdoorSpace_Treatment_RoomMassage_SportsMassage_SwedishSauna_SteamSauna_Traditional_Finnish

📞 +1 832-437-3508

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Katy MediSpa | Med Spa, Botox, Weight Loss, Fillers, Facials in Katy

⭐ 4.5

21238 Kingsland Blvd, Katy, Texas, 77450

Medical_Weight_ManagementSauna_InfraredTherapy_Ice_BathMassage_SwedishSauna_Traditional_FinnishSpace_Relaxation_LoungeMassage_Deep_TissueTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 832-678-8199

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All Is Well Holistic Spa

⭐ 4.4

2001 Katy Mills Blvd STE I, Katy, Texas, 77494

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 832-913-8186

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About Sauna + Cold Plunge in katy

katy offers 17 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, katy's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in katy welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.