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Best Sauna & Cold Plunge Combos in lincoln

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

37 sauna + cold plunge found in lincoln

🏆 Top Rated Sauna + Cold Plunge

#15.0

HOTWORX - Lincoln, NE - Fallbrook

643 Fallbrook Blvd, Lincoln

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge
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#25.0

LIVE Hydration Spa Lenox

7121 Pioneers Blvd Ste 120, Lincoln

Sauna_InfraredSauna_SteamTherapy_Cold_Plunge
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#35.0

LIVE Hydration Spa Lenox

7121 Pioneers Blvd Ste 120, Lincoln

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All Sauna + Cold Plunge in lincoln

HOTWORX - Lincoln, NE - Fallbrook

5.0

643 Fallbrook Blvd, Lincoln, Nebraska, 68521

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_DryFitness_Yoga_StudioClass_Guided_MeditationClass_YogaAmenity_Private_ShowerAmenity_Locker_RoomAmenity_Towel_ServiceTech_Mobile_AppTech_Digital_Booking
📞 +1 531-254-5335
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LIVE Hydration Spa Lenox

5.0

7121 Pioneers Blvd Ste 120, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-413-2042
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LIVE Hydration Spa Lenox

5.0

7121 Pioneers Blvd Ste 120, Lincoln, Nebraska, 68516

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-413-2042
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Eucalyptus Day Spa

5.0

5930 S 58th St q, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_YogaSpace_Relaxation_LoungeSpace_Meditation_RoomAmenity_Locker_RoomAmenity_Towel_Service
📞 +1 402-904-8468
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HOTWORX- Lincoln, CA - Sterling Pointe

5.0

800 Sterling Pkwy Suite 20, Lincoln, California, 95648

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 916-270-6995
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LIVE Hydration Spa Lenox

5.0

7121 Pioneers Blvd Ste 120, Lincoln, Nebraska, 68516

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-413-2042
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Eucalyptus Day Spa

5.0

5930 S 58th St q, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_YogaSpace_Relaxation_LoungeSpace_Meditation_RoomAmenity_Locker_RoomAmenity_Towel_Service
📞 +1 402-904-8468
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HOTWORX - Lincoln, NE - 70th & Pioneers

5.0

4500 S 70th St Suite 101, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 531-500-3775
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Wolfbone Fitness

4.9

427 S 13th St, Lincoln, Nebraska, 68508

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 402-617-2877
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De Novo Skin Spa - Lincoln

4.9

4307 S 84th St, Lincoln, Nebraska, 68516

Space_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 402-219-1232
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UNL Recreation & Wellness Center

4.8

1717 N 35th St, Lincoln, Nebraska, 68503

Fitness_Strength_TrainingFitness_Cardio_EquipmentSpace_Recovery_ZoneSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-472-2479
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UNL Recreation & Wellness Center

4.8

1717 N 35th St, Lincoln, Nebraska, 68503

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-472-2479
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UNL Recreation & Wellness Center

4.8

1717 N 35th St, Lincoln, Nebraska, 68503

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-472-2479
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HOTWORX - Lincoln, NE - Wilderness Hills

4.8

8600 S 30th St Suite 108, Lincoln, Nebraska, 68516

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station
📞 +1 402-480-7310
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UNL Recreation & Wellness Center

4.8

1717 N 35th St, Lincoln, Nebraska, 68503

Space_Recovery_ZoneFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-472-2479
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HOTWORX - Lincoln, NE - Downtown-Railyard

4.7

600 P St Suite 100, Lincoln, Nebraska, 68508

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 402-476-4681
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Good Life Fitness SE

4.7

8601 Amber Hill Ct, Lincoln, Nebraska, 68526

Sauna_InfraredSauna_Traditional_FinnishFitness_Cardio_EquipmentFitness_Strength_TrainingClass_YogaClass_PilatesClass_HIITMassage_SwedishMassage_Deep_TissueTherapy_CompressionTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 402-434-4445
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Good Life Fitness SE

4.7

8601 Amber Hill Ct, Lincoln, Nebraska, 68526

Sauna_InfraredSauna_Traditional_FinnishFitness_Cardio_EquipmentFitness_Strength_TrainingClass_YogaClass_PilatesClass_HIITMassage_SwedishMassage_Deep_TissueTherapy_CompressionTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 402-434-4445
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The Spa - Bryan Medical Center South Campus

4.6

4101 Tiger Lily Rd Suite 110, Lincoln, Nebraska, 68516

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 402-481-7973
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The Spa - Bryan Medical Center South Campus

4.6

4101 Tiger Lily Rd Suite 110, Lincoln, Nebraska, 68516

This business appears to be a spa within a medical center and does not seem to be primarily focused on sauna services.

Space_Treatment_RoomTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaTherapy_Red_LightTherapy_Infrared_Light
📞 +1 402-481-7973
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The Spa - Bryan Medical Center South Campus

4.6

4101 Tiger Lily Rd Suite 110, Lincoln, Nebraska, 68516

This business appears to be a spa within a medical center and does not seem to be primarily focused on sauna services.

Space_Treatment_RoomTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaTherapy_Red_LightTherapy_Infrared_Light
📞 +1 402-481-7973
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Supreme Spa & Pool

4.5

5046 Rentworth Ct, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathFitness_Pool
📞 +1 402-328-0085
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The Spa at Kilaga Springs

4.5

1187 Sun City Blvd, Lincoln, California, 95648

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeLocation_Natural_Spring
📞 +1 916-408-4290
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Genesis Health Clubs - O Street

4.5

6140 O St, Lincoln, Nebraska, 68505

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-466-3191
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Spa Light

4.4

100 Twin River Rd, Lincoln, Rhode Island, 2865

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 401-305-6400
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Genesis Health Clubs – East Lincoln

4.4

1305 S 70th St, Lincoln, Nebraska, 68510

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-483-2322
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Genesis Health Clubs - Racquet Club

4.4

5300 Old Cheney Rd, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-423-2511
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Genesis Health Clubs - Racquet Club

4.4

5300 Old Cheney Rd, Lincoln, Nebraska, 68516

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-423-2511
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Fallbrook YMCA

4.3

700 Penrose Dr Suite B, Lincoln, Nebraska, 68521

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-323-6444
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VASA Fitness

4.3

4615 Vine St, Lincoln, Nebraska, 68503

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 402-262-6320
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Crunch Fitness - Lincoln

4.3

5050 N 27th St, Lincoln, Nebraska, 68521

Sauna_InfraredSauna_Traditional_FinnishFitness_Cardio_EquipmentFitness_Strength_TrainingClass_YogaClass_PilatesClass_HIITClass_Guided_MeditationClass_BreathworkTherapy_CompressionTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone
📞 +1 402-783-1299
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Good Life Fitness

4.3

301 Van Dorn, 300 Speedway Cir, Lincoln, Nebraska, 68502

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-434-4444
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Reiner Wellness Center

4.2

3733 S 52nd St, Lincoln, Nebraska, 68506

Fitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-486-2525
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Capital Athletic Club

4.2

330 W P St, Lincoln, Nebraska, 68528

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 402-475-3386
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MacColl YMCA

4.1

32 Breakneck Hill Rd, Lincoln, Rhode Island, 2865

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 401-725-0773
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Copple Family YMCA

3.8

8700 Yankee Woods Dr Ste B, Lincoln, Nebraska, 68526

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 402-327-0037
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PLUNGE

3.0

1721 Aviation Blvd, Lincoln, California, 95648

Therapy_Cold_PlungeTherapy_ContrastTherapy_Ice_BathSauna_DrySauna_InfraredSauna_SteamSauna_Traditional_Finnish
📞 +1 916-758-6920
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Related Guides in lincoln

About Sauna + Cold Plunge in lincoln

lincoln offers 37 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, lincoln's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in lincoln welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.