Best Sauna & Cold Plunge Combos in new orleans
Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
35 sauna + cold plunge found in new orleans
🏆 Top Rated Sauna + Cold Plunge
MELT WELL Sauna & Plunge Studio
234 W Harrison Ave, New Orleans
HOTWORX - New Orleans, LA - Lakeview
6268 Vicksburg St, New Orleans
MELT WELL Sauna & Plunge Studio
234 W Harrison Ave, New Orleans
All Sauna + Cold Plunge in new orleans
MELT WELL Sauna & Plunge Studio
⭐ 5.0234 W Harrison Ave, New Orleans, Louisiana, 70124
HOTWORX - New Orleans, LA - Lakeview
⭐ 5.06268 Vicksburg St, New Orleans, Louisiana, 70124
MELT WELL Sauna & Plunge Studio
⭐ 5.0234 W Harrison Ave, New Orleans, Louisiana, 70124
MELT WELL Sauna & Plunge Studio
⭐ 5.0234 W Harrison Ave, New Orleans, Louisiana, 70124
Zen Therapies NOLA
⭐ 5.0220 Julia St, New Orleans, Louisiana, 70130
HOTWORX - New Orleans, LA - Lakeview
⭐ 5.06268 Vicksburg St, New Orleans, Louisiana, 70124
Covery - New Orleans
⭐ 4.94712 Magazine St, New Orleans, Louisiana, 70115
Thrive NOLA Spa
⭐ 4.9519 Wilkinson St #105, New Orleans, Louisiana, 70130
The Windsor Court Spa
⭐ 4.8300 Gravier St, New Orleans, Louisiana, 70130
Wellness Massage Spa
⭐ 4.82222 Magazine St, New Orleans, Louisiana, 70130
Spa Isbell
⭐ 4.81245 Magazine St, New Orleans, Louisiana, 70130
NOLA Chill
⭐ 4.76045 Magazine St, New Orleans, Louisiana, 70118
Spyre Center
⭐ 4.71772 Prytania St, New Orleans, Louisiana, 70130
Nola Organic Spa
⭐ 4.73450 Chestnut St Suite 800, 8th floor, New Orleans, Louisiana, 70115
NOLA Chill
⭐ 4.76045 Magazine St, New Orleans, Louisiana, 70118
Nola Man Spa
⭐ 4.72509 Bayou Rd, New Orleans, Louisiana, 70119
Spyre Center
⭐ 4.71772 Prytania St, New Orleans, Louisiana, 70130
Woodhouse Spa - New Orleans
⭐ 4.64030 Canal St, New Orleans, Louisiana, 70119
Spa Aria Hotel Monteleone
⭐ 4.62nd Floor Hotel Monteleone, 214 Royal St, New Orleans, Louisiana, 70130
Woodhouse Spa - New Orleans
⭐ 4.64030 Canal St, New Orleans, Louisiana, 70119
Spa Aria Hotel Monteleone
⭐ 4.62nd Floor Hotel Monteleone, 214 Royal St, New Orleans, Louisiana, 70130
Woodhouse Spa - New Orleans
⭐ 4.64030 Canal St, New Orleans, Louisiana, 70119
Ochsner Fitness Center - Downtown
⭐ 4.6701 Poydras St, New Orleans, Louisiana, 70139
Spa Aria Hotel Monteleone
⭐ 4.62nd Floor Hotel Monteleone, 214 Royal St, New Orleans, Louisiana, 70130
New Orleans Healing Center
⭐ 4.62372 St Claude Ave, New Orleans, Louisiana, 70117
New Orleans Athletic Club
⭐ 4.5222 N Rampart St, New Orleans, Louisiana, 70112
Healthclub By Hilton
⭐ 4.42 Poydras St, New Orleans, Louisiana, 70130
The Parks Health & Fitness
⭐ 4.4111 Allen Toussaint Blvd, New Orleans, Louisiana, 70124
The Ritz-Carlton Spa, New Orleans
⭐ 4.4921 Canal St, New Orleans, Louisiana, 70112
The Ritz-Carlton Spa, New Orleans
⭐ 4.4921 Canal St, New Orleans, Louisiana, 70112
UNO Recreation & Fitness Center
⭐ 4.32000 Lakeshore Dr, New Orleans, Louisiana, 70148
Float Nola
⭐ 4.3822 Perdido St Suite H, New Orleans, Louisiana, 70118
SOL SPA - New Orleans, LA (Uptown)
⭐ 4.2701 Dante St, New Orleans, Louisiana, 70118
The Spa at Four Seasons New Orleans
⭐ 4.12 Canal St, New Orleans, Louisiana, 70130
HOTWORX - New Orleans LA - Uptown
⭐ 4.04933 Magazine St Suite 101, New Orleans, Louisiana, 70115
Related Guides in new orleans
Infrared Saunas
Discover the best infrared saunas in new orleans
Cold Plunge
Discover the best cold plunge in new orleans
Steam Rooms
Discover the best steam rooms in new orleans
Traditional Saunas
Discover the best traditional saunas in new orleans
Luxury Saunas
Discover the best luxury saunas in new orleans
About Sauna + Cold Plunge in new orleans
new orleans offers 35 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
Why Choose Sauna + Cold Plunge?
Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, new orleans's sauna + cold plunge offer diverse options to meet your needs.
How to Choose the Right Sauna + Cold Plung
- Location & Accessibility: Choose a facility convenient to your home or work
- Amenities: Look for additional features like cold plunge, showers, or relaxation areas
- Pricing: Compare drop-in rates vs. membership options for best value
- Reviews: Read user experiences to find the best fit for your preferences
- Operating Hours: Ensure the facility's schedule matches your availability
Getting Started
New to sauna + cold plunge? Most facilities in new orleans welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.