♨️🧊

Best Sauna & Cold Plunge Combos in raleigh

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

50 sauna + cold plunge found in raleigh

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Zea Day Spa

2515 Fairview Rd #202, Raleigh

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#2⭐ 5.0

Spa and Wellness Suites

111 Windel Dr, Raleigh

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#3⭐ 5.0

Youniverse Spa

4801 Hargrove Rd, Raleigh

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All Sauna + Cold Plunge in raleigh

R&R Wellness Spa

2310 Bale St Suite 104, Raleigh, North Carolina, 27608

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 919-720-4038

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SeasonBlushSpa

7486 Creedmoor Rd, Raleigh, North Carolina, 27613

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 984-310-7728

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beem® Light Sauna Raleigh

615 Peace St, Raleigh, North Carolina, 27605

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 919-578-9677

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Zea Day Spa

⭐ 5.0

2515 Fairview Rd #202, Raleigh, North Carolina, 27608

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-610-5577

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Spa and Wellness Suites

⭐ 5.0

111 Windel Dr, Raleigh, North Carolina, 27609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-480-1223

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Youniverse Spa

⭐ 5.0

4801 Hargrove Rd, Raleigh, North Carolina, 27616

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-307-7714

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Denise Souza Wellness

⭐ 5.0

6604 Six Forks Rd #102, Raleigh, North Carolina, 27615

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 919-600-8840

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SweatHouz Seaboard Station

⭐ 5.0

710 Seaboard Station Dr Suite 215, Raleigh, North Carolina, 27604

Sauna_DrySpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishTherapy_HalotherapySauna_InfraredTherapy_Cold_PlungeSpace_Recovery_Zone

📞 +1 919-910-1265

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Blissful Wellness

⭐ 5.0

920 Paverstone Dr Suite B, Raleigh, North Carolina, 27615

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 919-649-0199

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Spa and Wellness Suites

⭐ 5.0

111 Windel Dr, Raleigh, North Carolina, 27609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-480-1223

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Cristabel Spa & Wellness

⭐ 4.9

3200 Blue Ridge Rd Suite 222, Raleigh, North Carolina, 27612

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeSpace_Meditation_RoomSpace_Recovery_ZoneSauna_Traditional_FinnishTherapy_AromaTherapy_SoundMassage_Hot_StoneClass_YogaClass_Pilates

📞 +1 984-212-7155

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Adara Spa

⭐ 4.9

608 W Peace St, Raleigh, North Carolina, 27605

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-834-9886

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Adara Spa

⭐ 4.9

608 W Peace St, Raleigh, North Carolina, 27605

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-834-9886

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iCRYO

⭐ 4.9

200 Park at N Hills St Suite 150, Raleigh, North Carolina, 27609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomTherapy_Cryotherapy

📞 +1 919-576-9880

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Yans’ spa

⭐ 4.9

5120 Bur Oak Cir, Raleigh, North Carolina, 27612

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 919-917-7039

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True REST Float Spa • Raleigh

⭐ 4.9

9660 Falls of Neuse Rd #165, Raleigh, North Carolina, 27615

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-890-5007

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Heat Studios

⭐ 4.9

400 Glenwood Ave, Raleigh, North Carolina, 27603

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 919-268-2855

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Petals and Stems Spa

⭐ 4.8

6260 Glenwood Ave #100, Raleigh, North Carolina, 27612

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 844-818-6116

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O2 Fitness Raleigh - Falls of Neuse

⭐ 4.8

6150 Falls of Neuse Rd, Raleigh, North Carolina, 27609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-213-7006

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O2 Fitness Raleigh - Seaboard Station

⭐ 4.8

802 Semart Dr, Raleigh, North Carolina, 27604

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-833-5800

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Lorena Luca MED + SPA - RALEIGH

⭐ 4.8

412-201 Woodburn Rd, Raleigh, North Carolina, 27605

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-977-0090

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Lorena Luca MED + SPA - RALEIGH

⭐ 4.8

412-201 Woodburn Rd, Raleigh, North Carolina, 27605

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-977-0090

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Lorena Luca MED + SPA - RALEIGH

⭐ 4.8

412-201 Woodburn Rd, Raleigh, North Carolina, 27605

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-977-0090

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Tao Day Spa

⭐ 4.8

2012 Fairview Rd #B, Raleigh, North Carolina, 27608

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-896-6515

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Wellness and Recreation Center and Carmichael Gym

⭐ 4.7

2611 Cates Ave, Raleigh, North Carolina, 27695

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-515-7529

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The Russian Day Spa

⭐ 4.7

8111 Creedmoor Rd #146, Raleigh, North Carolina, 27613

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 919-740-4635

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Wellness and Recreation Center and Carmichael Gym

⭐ 4.7

2611 Cates Ave, Raleigh, North Carolina, 27695

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-515-7529

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Cambridge Fitness Brier Creek

⭐ 4.7

7901 TW Alexander Dr Suite 200, Raleigh, North Carolina, 27617

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-808-1133

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Sunshine Health Spa

⭐ 4.7

5535 Western Blvd STE 203, Raleigh, North Carolina, 27606

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 919-434-9536

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Wellness and Recreation Center and Carmichael Gym

⭐ 4.7

2611 Cates Ave, Raleigh, North Carolina, 27695

Fitness_Cardio_EquipmentSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-515-7529

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LA Fitness

⭐ 4.7

6461 Plantation Center Dr, Raleigh, North Carolina, 27616

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 919-714-8428

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Wellness and Recreation Center and Carmichael Gym

⭐ 4.7

2611 Cates Ave, Raleigh, North Carolina, 27695

Fitness_Cardio_EquipmentSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 919-515-7529

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LA Fitness

⭐ 4.7

6461 Plantation Center Dr, Raleigh, North Carolina, 27616

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-714-8428

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REX Wellness Center of Wakefield

⭐ 4.6

11200 Galleria Ave, Raleigh, North Carolina, 27614

Space_Recovery_ZoneSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-570-1511

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REX Wellness Center of Wakefield

⭐ 4.6

11200 Galleria Ave, Raleigh, North Carolina, 27614

Space_Recovery_ZoneSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-570-1511

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O2 Fitness Raleigh - Brier Creek

⭐ 4.6

7801 Alexander Prom Pl, Raleigh, North Carolina, 27617

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-885-1546

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O2 Fitness Raleigh - Brier Creek

⭐ 4.6

7801 Alexander Prom Pl, Raleigh, North Carolina, 27617

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-885-1546

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Poyner YMCA

⭐ 4.5

227 Fayetteville St f1, Raleigh, North Carolina, 27601

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-591-2227

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Woodhouse Spa - North Hills

⭐ 4.5

4204 Six Forks Rd Suite 102, Raleigh, North Carolina, 27609

Massage_SwedishSpace_Treatment_RoomMassage_Deep_TissueMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 919-755-8111

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REX Wellness Center of Raleigh

⭐ 4.5

4200 Lake Boone Trail, Raleigh, North Carolina, 27607

Space_Recovery_ZoneAmenity_Locker_RoomMassage_SwedishFitness_Cardio_EquipmentFitness_Strength_TrainingClass_YogaAccess_WheelchairAccess_ADA_CompliantSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-784-1371

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REX Wellness Center of Raleigh

⭐ 4.5

4200 Lake Boone Trail, Raleigh, North Carolina, 27607

Massage_SwedishClass_YogaAmenity_Locker_RoomFitness_Strength_TrainingAccess_ADA_CompliantSpace_Recovery_ZoneFitness_Cardio_EquipmentAccess_WheelchairSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-784-1371

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Woodhouse Spa - North Hills

⭐ 4.5

4204 Six Forks Rd Suite 102, Raleigh, North Carolina, 27609

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 919-755-8111

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Alexander Family YMCA

⭐ 4.4

1603 Hillsborough St, Raleigh, North Carolina, 27605

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-832-9622

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Skin Sense A Day Spa

⭐ 4.2

6801 Falls of Neuse Rd #130, Raleigh, North Carolina, 27615

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-870-0700

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Skin Sense A Day Spa

⭐ 4.2

6801 Falls of Neuse Rd #130, Raleigh, North Carolina, 27615

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-870-0700

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Apex Massages Spa

⭐ 4.1

5623 Duraleigh Rd STE 131, Raleigh, North Carolina, 27612

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 919-781-4888

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A.E. Finley YMCA

⭐ 4.1

9216 Baileywick Rd, Raleigh, North Carolina, 27615

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 919-848-9622

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Life Time

⭐ 3.9

8515 Falls of Neuse Rd, Raleigh, North Carolina, 27615

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 919-582-7000

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HOTWORX - Raleigh, NC - Downtown

⭐ 3.9

701 Tucker St, Raleigh, North Carolina, 27603

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 984-269-7707

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beem® Light Sauna Raleigh

615 Peace St, Raleigh, North Carolina, 27605

Sauna_InfraredAmenity_Towel_ServiceTherapy_Red_LightSauna_SteamTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_Dry

📞 +1 919-578-9677

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About Sauna + Cold Plunge in raleigh

raleigh offers 50 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, raleigh's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in raleigh welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.