Best Sauna & Cold Plunge Combos in salt lake city
Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
31 sauna + cold plunge found in salt lake city
🏆 Top Rated Sauna + Cold Plunge
Rytual
972 S 300 W, Salt Lake City
Trnsfrm Fitness
3007 S W Temple St Suite E, Salt Lake City
Glow
730 W 900 S, Salt Lake City
All Sauna + Cold Plunge in salt lake city
Avenues Sauna
453 8th Ave, Salt Lake City, Utah, 84103
Oasis Wellness Studio
2030 S 900 E, Salt Lake City, Utah, 84105
Oasis Wellness Studio
2030 S 900 E, Salt Lake City, 84105
Rytual
⭐ 5.0972 S 300 W, Salt Lake City, UT, 84101
Trnsfrm Fitness
⭐ 5.03007 S W Temple St Suite E, Salt Lake City, Utah, 84115
Glow
⭐ 5.0730 W 900 S, Salt Lake City, UT, 84104
Sauna Public
⭐ 5.01952 E 2700 S, Salt Lake City, Utah, 84106
Inner Glow Massage & Spa
⭐ 5.02605 E 3300 S, Salt Lake City, 84109
Runa Nordic Spa
⭐ 5.02446 E Evergreen Ave, Salt Lake City, 84109
GLO SPA
⭐ 5.04885 S 900 E #210, Salt Lake City, 84117
Skin and Beyond Wellness Center
⭐ 4.93378 S 2300 E, Salt Lake City, 84109
HOTWORX - Millcreek, UT - Holladay
⭐ 4.93941 Wasatch Blvd, Salt Lake City, Utah, 84124
HOTWORX - Millcreek, UT - Holladay
⭐ 4.93941 Wasatch Blvd, Salt Lake City, 84124
The Kura Door
⭐ 4.71136 E 3rd Ave, Salt Lake City, Utah, 84103
Deep Tissue Massage & Spa
⭐ 4.7225 S 200 E, Salt Lake City, Utah, 84111
Restore Hyper Wellness
⭐ 4.71202 Wilmington Ave #130, Salt Lake City, Utah, 84106
HOTWORX - Salt Lake City, UT - Sugarhouse
⭐ 4.6675 E 2100 S M, Salt Lake City, 84106
Sandzsoul Wellness
⭐ 4.66936 So, Promenade Dr # 302, Salt Lake City, Utah, 84121
Sandzsoul Wellness
⭐ 4.66936 So, Promenade Dr # 302, Salt Lake City, Utah, 84121
HOTWORX - Salt Lake City, UT - Sugarhouse
⭐ 4.6675 E 2100 S M, Salt Lake City, Utah, 84106
Matrix Spa & Massage
⭐ 4.6533 S 700 E, Salt Lake City, Utah, 84102
Kearns Oquirrh Park Fitness Center
⭐ 4.55624 Cougar Ln, Salt Lake City, Utah, 84118
AquaVie Day Spa
⭐ 4.53350 S Highland Dr, Salt Lake City, Utah, 84106
The Grand Spa
⭐ 4.5555 S Main St, Salt Lake City, Utah, 84111
Country Club Wellness
⭐ 4.52400 Country Club Dr, Salt Lake City, Utah, 84109
Eccles Health, Wellness, and Athletic Center
⭐ 4.4Dolores Doré Eccles Health, Wellness, and Athletic Center., 1840 S 1300 E, Salt Lake City, 84105
Steiner Aquatic Center
⭐ 4.3645 Guardsman Way, Salt Lake City, Utah, 84108
The SunTrapp
⭐ 3.9102 S 600 W, Salt Lake City, 84101
VASA Fitness
⭐ 3.81172 Brickyard Rd, Salt Lake City, Utah, 84106
Russian Massage SLC
⭐ 3.43804 Highland Dr. #4, Salt Lake City, 84106
EVERY DAY SPA
⭐ 2.471 W 2100 S Expy, Salt Lake City, 84115
Related Guides in salt lake city
Infrared Saunas
Discover the best infrared saunas in salt lake city
Cold Plunge
Discover the best cold plunge in salt lake city
Steam Rooms
Discover the best steam rooms in salt lake city
Traditional Saunas
Discover the best traditional saunas in salt lake city
Luxury Saunas
Discover the best luxury saunas in salt lake city
About Sauna + Cold Plunge in salt lake city
salt lake city offers 31 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
Why Choose Sauna + Cold Plunge?
Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, salt lake city's sauna + cold plunge offer diverse options to meet your needs.
How to Choose the Right Sauna + Cold Plung
- Location & Accessibility: Choose a facility convenient to your home or work
- Amenities: Look for additional features like cold plunge, showers, or relaxation areas
- Pricing: Compare drop-in rates vs. membership options for best value
- Reviews: Read user experiences to find the best fit for your preferences
- Operating Hours: Ensure the facility's schedule matches your availability
Getting Started
New to sauna + cold plunge? Most facilities in salt lake city welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.