Best Sauna & Cold Plunge Combos in spokane
Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
22 sauna + cold plunge found in spokane
🏆 Top Rated Sauna + Cold Plunge
HOTWORX - Spokane, WA - North
10409 N Newport Hwy, Spokane
HEAT Saunas
304 W Pacific Ave Suite 390, Spokane
HEAT Saunas
304 W Pacific Ave Suite 390, Spokane
All Sauna + Cold Plunge in spokane
HOTWORX - Spokane, WA - North
⭐ 5.010409 N Newport Hwy, Spokane, Washington, 99218
HEAT Saunas
⭐ 5.0304 W Pacific Ave Suite 390, Spokane, Washington, 99201
HEAT Saunas
⭐ 5.0304 W Pacific Ave Suite 390, Spokane, Washington, 99201
COR Regenerate
⭐ 5.0501 S Bernard St Suite 219, Spokane, Washington, 99204
Rewired Fitness Co
⭐ 4.97512 N Division St, Spokane, Washington, 99208
HOTWORX - Spokane, WA - South Hill
⭐ 4.93028 S Grand Blvd, Spokane, Washington, 99203
Urbanna Natural Spa Salon & Wine
⭐ 4.9104 S Division St, Spokane, Washington, 99202
Urbanna Natural Spa Salon & Wine
⭐ 4.9104 S Division St, Spokane, Washington, 99202
MUV Fitness North Spokane
⭐ 4.8603 E Holland Ave, Spokane, Washington, 99218
Spokane Club Athletic Facility And Gym
⭐ 4.81002 W Main Ave, Spokane, Washington, 99201
Muv Fitness
⭐ 4.85501 S Regal St, Spokane, Washington, 99223
Muv Fitness
⭐ 4.85501 S Regal St, Spokane, Washington, 99223
MUV Fitness North Spokane
⭐ 4.8603 E Holland Ave, Spokane, Washington, 99218
Davenport Spa and Salon
⭐ 4.710 S Post St, Spokane, Washington, 99201
Spokane Fitness Center
⭐ 4.6110 W Price Ave, Spokane, Washington, 99208
South Spokane YMCA - YMCA of the Inland Northwest
⭐ 4.52921 E 57th Ave, Spokane, Washington, 99223
Community-focused nonprofit established in 1844 with recreational programs & services for all ages.
Steam spa
⭐ 4.52011 N Jefferson St, Spokane, Washington, 99205
Airway Heights Recreation Center
⭐ 4.311405 W Deno Rd, Spokane, Washington, 99224
North Spokane YMCA - YMCA of the Inland Northwest
⭐ 4.010727 N Newport Hwy, Spokane, Washington, 99218
North Spokane YMCA - YMCA of the Inland Northwest
⭐ 4.010727 N Newport Hwy, Spokane, Washington, 99218
Regency Spas
⭐ 3.92815 N Pittsburg St, Spokane, Washington, 99207
Renue Spa
⭐ 2.71301 W Northwest Blvd, Spokane, Washington, 99205
Related Guides in spokane
About Sauna + Cold Plunge in spokane
spokane offers 22 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
Why Choose Sauna + Cold Plunge?
Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, spokane's sauna + cold plunge offer diverse options to meet your needs.
How to Choose the Right Sauna + Cold Plung
- Location & Accessibility: Choose a facility convenient to your home or work
- Amenities: Look for additional features like cold plunge, showers, or relaxation areas
- Pricing: Compare drop-in rates vs. membership options for best value
- Reviews: Read user experiences to find the best fit for your preferences
- Operating Hours: Ensure the facility's schedule matches your availability
Getting Started
New to sauna + cold plunge? Most facilities in spokane welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.