♨️🧊

Best Sauna & Cold Plunge Combos in tucson

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

64 sauna + cold plunge found in tucson

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Levity Wellness Center

2272 E Speedway Blvd, Tucson

Sauna_InfraredSauna_SteamTherapy_Cold_Plunge

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#2⭐ 5.0

Levity Wellness Center

2272 E Speedway Blvd, Tucson

Space_Meditation_RoomSpace_Relaxation_LoungeSauna_Infrared

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#3⭐ 5.0

Levity Wellness Center

2272 E Speedway Blvd, Tucson

Space_Relaxation_LoungeSpace_Meditation_RoomSauna_Infrared

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All Sauna + Cold Plunge in tucson

Levity Wellness Center

⭐ 5.0

2272 E Speedway Blvd, Tucson, Arizona, 85719

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 520-339-6674

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Levity Wellness Center

⭐ 5.0

2272 E Speedway Blvd, Tucson, Arizona, 85719

Space_Meditation_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 520-339-6674

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Levity Wellness Center

⭐ 5.0

2272 E Speedway Blvd, Tucson, Arizona, 85719

Space_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 520-339-6674

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Spa Daze

⭐ 5.0

6812 N Oracle Rd # 100, Tucson, Arizona, 85704

Massage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_SportsMassage_PrenatalMassage_ThaiMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-334-1919

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Tucson Cold Plunge

⭐ 5.0

3017 E Speedway Blvd, Tucson, Arizona, 85716

Therapy_Cold_PlungeSauna_InfraredSauna_SteamSauna_Traditional_Finnish

📞 +1 520-217-2973

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Levity Wellness Center

⭐ 5.0

2272 E Speedway Blvd, Tucson, Arizona, 85719

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 520-339-6674

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Tucson Sports Recovery & Massage

⭐ 5.0

7000 E Tanque Verde Rd Suite 7, Tucson, Arizona, 85715

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomMassage_Sports

📞 +1 520-214-6434

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VIP Spa

⭐ 5.0

6011 E 22nd St, Tucson, Arizona, 85711

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-465-9587

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Tucson Cold Plunge

⭐ 5.0

3017 E Speedway Blvd, Tucson, Arizona, 85716

Therapy_Cold_PlungeSauna_InfraredSauna_SteamSauna_Traditional_Finnish

📞 +1 520-217-2973

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Blush Bathhouse

⭐ 5.0

1684 S Research Loop #550, Tucson, Arizona, 85710

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 404-654-3517

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Tucson Sports Recovery & Massage

⭐ 5.0

7000 E Tanque Verde Rd Suite 7, Tucson, Arizona, 85715

Sauna_InfraredTherapy_Cold_PlungeMassage_SportsSpace_Recovery_ZoneProgram_Athletic_Recovery

📞 +1 520-214-6434

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Lavie Day Spa

⭐ 5.0

5420 E Broadway Blvd #242, Tucson, Arizona, 85711

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-232-9500

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healing spirit soaks

⭐ 4.9

1074 N Swan Rd, Tucson, Arizona, 85711

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomAmenity_Locker_RoomMassage_SwedishFitness_Cardio_EquipmentFitness_Yoga_StudioClass_Guided_MeditationLocation_Indoor_OutdoorSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Steam

📞 +1 520-344-3250

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Nature's Spa

⭐ 4.9

7123 East Tanque Verde Road, 4955 N Sabino Canyon Rd, Tucson, Arizona, 85715

Massage_SwedishMassage_Deep_TissueMassage_SportsSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_Plunge

📞 +1 520-886-6878

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Fuchsia Spa La Encantada

⭐ 4.8

2905 E Skyline Dr Suite 123, Tucson, Arizona, 85718

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-328-8769

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Oasis Spa

⭐ 4.8

3605 W Cortaro Farms Rd Suite 161, Tucson, Arizona, 85742

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-526-5533

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Fuchsia Spa La Encantada

⭐ 4.8

2905 E Skyline Dr Suite 123, Tucson, Arizona, 85718

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-328-8769

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Mindful Day Spa

⭐ 4.8

1102 W Ina Rd, Tucson, Arizona, 85704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 520-276-9611

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AZ Spa Massage

⭐ 4.8

5470 E Speedway Blvd, Tucson, Arizona, 85712

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-289-4538

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HOTWORX - Tucson, AZ - Marana

⭐ 4.8

7575 W Twin Peaks Rd Suite 135, Tucson, Arizona, 85743

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 520-638-7704

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Sapphire massage Spa

⭐ 4.8

5823 N Oracle Rd, Tucson, Arizona, 85704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 520-448-7777

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BodywoRx Center- Colon Hydrotherapy, Massage and Sauna in Tucson, AZ

⭐ 4.8

1601 N Tucson Blvd Ste 14a, Tucson, Arizona, 85716

Colon Hydrotherapy, Massage and Sauna services available

Sauna_InfraredTherapy_Cold_PlungeSpace_Treatment_RoomMassage_SwedishMassage_Deep_TissueMassage_SportsMassage_Hot_StoneMassage_PrenatalSauna_SteamSauna_Traditional_Finnish

📞 +1 520-719-0090

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World Gym Tucson

⭐ 4.7

2930 N Campbell Ave, Tucson, Arizona, 85719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-849-5924

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Neuma Wellness Collective

⭐ 4.7

5318 S Civano Blvd, Tucson, Arizona, 85747

Fitness_Yoga_StudioFitness_Pilates_StudioSauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 520-288-0663

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SpaWell at El Conquistador Tucson

⭐ 4.7

10000 N Oracle Rd, Tucson, Arizona, 85704

Sauna_SteamSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishLocation_Mountain_ViewSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-544-1950

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Neuma Wellness Collective

⭐ 4.7

5318 S Civano Blvd, Tucson, Arizona, 85747

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 520-288-0663

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Neuma Wellness Collective

⭐ 4.7

5318 S Civano Blvd, Tucson, Arizona, 85747

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 520-288-0663

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SpaWell at El Conquistador Tucson

⭐ 4.7

10000 N Oracle Rd, Tucson, Arizona, 85704

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-544-1950

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Kaelen Harwell Spa

⭐ 4.6

862 E 19th St, Tucson, Arizona, 85719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-777-8054

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Loews Ventana Canyon Resort

⭐ 4.6

7000 N Resort Dr, Tucson, Arizona, 85750

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-299-2020

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Miraval Arizona Resort and Spa

⭐ 4.6

5000 E Vía Estancia Miraval, Tucson, Arizona, 85739

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 800-232-3969

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Kaelen Harwell Spa

⭐ 4.6

862 E 19th St, Tucson, Arizona, 85719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-777-8054

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Sonoran Spa

⭐ 4.6

245 E Ina Rd, Tucson, Arizona, 85704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-917-2467

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Miraval Arizona Resort and Spa

⭐ 4.6

5000 E Vía Estancia Miraval, Tucson, Arizona, 85739

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 800-232-3969

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Chuze Fitness

⭐ 4.5

5548 E Grant Rd, Tucson, Arizona, 85712

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-600-2712

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Hashani Spa

⭐ 4.5

3800 W Starr Pass Blvd, Tucson, Arizona, 85745

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-791-6117

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Canyon Ranch Tucson

⭐ 4.5

8600 E Rockcliff Rd, Tucson, Arizona, 85750

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-749-9655

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Tucson Racquet & Fitness Club

⭐ 4.5

4001 N Country Club Rd, Tucson, Arizona, 85716

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-795-6960

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Chuze Fitness

⭐ 4.5

7145 E 22nd St, Tucson, Arizona, 85710

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-600-2710

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YMCA of Tucson

⭐ 4.4

60 W Alameda St, Tucson, Arizona, 85702

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-623-5511

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Chuze Fitness

⭐ 4.4

4619 N Oracle Rd, Tucson, Arizona, 85705

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-600-2713

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Chuze Fitness

⭐ 4.4

3693 S 16th Ave, Tucson, Arizona, 85713

Fitness_PoolFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-600-2711

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YMCA of Tucson

⭐ 4.4

60 W Alameda St, Tucson, Arizona, 85702

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-623-5511

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Westward Look Wyndham Grand Resort and Spa

⭐ 4.4

245 E Ina Rd, Tucson, Arizona, 85704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-297-1151

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Chuze Fitness

⭐ 4.4

3693 S 16th Ave, Tucson, Arizona, 85713

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-600-2711

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Spa Solai - 6th

⭐ 4.3

446 N Campbell Ave #180, Tucson, Arizona, 85719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-447-7727

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La Paloma Spa & Salon

⭐ 4.3

3666 E Sunrise Dr, Tucson, Arizona, 85718

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-615-8370

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La Paloma Spa & Salon

⭐ 4.3

3666 E Sunrise Dr, Tucson, Arizona, 85718

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-615-8370

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RU YI SPA

⭐ 4.3

3100 N Stone Ave Ste 122, Tucson, Arizona, 85705

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-248-7693

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Omni Tucson National Resort

⭐ 4.3

2727 W Club Dr, Tucson, Arizona, 85742

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-297-2271

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NorthREC

⭐ 4.3

The University of Arizona, 1051 E Mabel St, Tucson, Arizona, 85719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-626-3161

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VASA Fitness

⭐ 4.2

3920 E Grant Rd, Tucson, Arizona, 85712

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-232-2044

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Sunset Spas

⭐ 4.1

3900 W Costco Dr #100, Tucson, Arizona, 85741

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-333-4099

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LA Fitness

⭐ 4.1

5885 Arizona Pavilions Dr, Tucson, Arizona, 85743

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-342-0809

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LA Fitness

⭐ 4.1

9350 E Golf Links Rd, Tucson, Arizona, 85730

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-399-8244

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XIN spa

⭐ 4.0

702 S Craycroft Rd D, Tucson, Arizona, 85711

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 626-217-6912

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XIN spa

⭐ 4.0

702 S Craycroft Rd D, Tucson, Arizona, 85711

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 626-217-6912

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LA Fitness

⭐ 4.0

240 S Wilmot Rd, Tucson, Arizona, 85711

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 520-748-1295

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Midvalley Athletic Club

⭐ 3.9

142 S Tucson Blvd, Tucson, Arizona, 85716

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-792-3654

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LA Fitness

⭐ 3.9

2950 W Ina Rd, Tucson, Arizona, 85741

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-742-2881

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LA Fitness

⭐ 3.9

4240 N 1st Ave, Tucson, Arizona, 85719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-888-4900

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HOTWORX - Tucson, AZ - Williams Centre

⭐ 3.6

5340 E Broadway Blvd, Tucson, Arizona, 85711

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 520-476-7264

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revive spa

⭐ 2.0

1992 E Irvington Rd, Tucson, Arizona, 85714

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 520-907-6667

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Tiny Mountain View Sauna Cabin Tucson

S Jamaica Way, Tucson, Arizona, 85746

Location_Mountain_ViewSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_LoungeMassage_Hot_StoneSauna_InfraredTherapy_Ice_BathMassage_SwedishSauna_SteamSpace_Meditation_RoomMassage_Deep_TissueSauna_Wood_FiredSauna_Dry

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About Sauna + Cold Plunge in tucson

tucson offers 64 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, tucson's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in tucson welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.