Best Sauna & Cold Plunge Combos in tulsa
Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
32 sauna + cold plunge found in tulsa
🏆 Top Rated Sauna + Cold Plunge
1820 Spa
1820 S Boulder Ave Suite 100, Tulsa
Green Country Day Spa
5235 S Peoria Ave, Tulsa
The Little Spa
105 N 5th St, Tulsa
All Sauna + Cold Plunge in tulsa
Blane Wellness Spa
1595 S Utica Ave, Tulsa, Oklahoma, 74104
1820 Spa
⭐ 5.01820 S Boulder Ave Suite 100, Tulsa, Oklahoma, 74119
Green Country Day Spa
⭐ 5.05235 S Peoria Ave, Tulsa, Oklahoma, 74105
The Little Spa
⭐ 5.0105 N 5th St, Tulsa, Oklahoma, 74137
Asian Flower Day Spa
⭐ 5.05067 S Yale Ave, Tulsa, Oklahoma, 74135
Spa at Genesis - South Tulsa
⭐ 5.010121 S Sheridan Rd, Tulsa, Oklahoma, 74133
PURE BLISS an Alternative Healing Center
⭐ 5.06124 E 51st Pl C, Tulsa, Oklahoma, 74135
Poppi’s Spa+Lounge
⭐ 4.9302 S Frankfort Ave C, Tulsa, Oklahoma, 74120
Business name includes 'Spa', indicating it may offer sauna services but is not a dedicated sauna facility.
Lafusion Massage & Spa
⭐ 4.98222 E 103rd St #134, Tulsa, Oklahoma, 74133
Restore Hyper Wellness
⭐ 4.99146 S Yale Ave #200, Tulsa, Oklahoma, 74137
Solid Spa House
⭐ 4.98232 E 71st St, Tulsa, Oklahoma, 74133
Lafusion Massage & Spa
⭐ 4.98222 E 103rd St #134, Tulsa, Oklahoma, 74133
HOTWORX - Tulsa, OK (41st & Harvard)
⭐ 4.94117 S Harvard Ave # 300, Tulsa, Oklahoma, 74135
HOTWORX - Tulsa, OK - 101 & S Mingo
⭐ 4.99999 S Mingo Rd suite h, Tulsa, Oklahoma, 74133
Genesis Health Clubs - Midtown Tulsa
⭐ 4.84103 S Yale Ave, Tulsa, Oklahoma, 74135
Genesis Health Clubs - South Tulsa
⭐ 4.810121 S Sheridan Rd, Tulsa, Oklahoma, 74133
Omni Oasis Spa & Massage
⭐ 4.83023 Suite B, S Harvard Ave, Tulsa, Oklahoma, 74114
Genesis Health Clubs - South Tulsa
⭐ 4.810121 S Sheridan Rd, Tulsa, Oklahoma, 74133
HOTWORX - Tulsa, OK (Jenks)
⭐ 4.89908 Riverside Dr, Tulsa, Oklahoma, 74137
Spa Southern Hills
⭐ 4.81902 E 71st St, Tulsa, Oklahoma, 74136
Omni Oasis Spa & Massage
⭐ 4.83023 Suite B, S Harvard Ave, Tulsa, OK, 74114
Spa Southern Hills
⭐ 4.81902 E 71st St, Tulsa, Oklahoma, 74136
Yume Spa
⭐ 4.71836 E 15th St, Tulsa, Oklahoma, 74104
Yume Spa
⭐ 4.71836 E 15th St, Tulsa, Oklahoma, 74104
Emerge Medical & Well Spa
⭐ 4.79130 S Sheridan Rd, Tulsa, Oklahoma, 74133
Genesis Health Clubs - Woodland Hills
⭐ 4.66612 S Memorial Dr, Tulsa, Oklahoma, 74133
Genesis Health Clubs - Woodland Hills
⭐ 4.66612 S Memorial Dr, Tulsa, Oklahoma, 74133
Tandy Family YMCA
⭐ 4.55005 S Darlington Ave, Tulsa, Oklahoma, 74135
Spa Lux
⭐ 4.58922 S Memorial Dr B, Tulsa, Oklahoma, 74133
Spirit + Soul + Body Day Spa
⭐ 4.38516-D, E 101st St, Tulsa, Oklahoma, 74133
Emerge Spa and Salon at River Spirit Casino Resort
⭐ 4.28330 Riverside Pkwy, Tulsa, Oklahoma, 74137
Sunshine Spa
⭐ 4.08149 E 31st St, Tulsa, Oklahoma, 74145
Related Guides in tulsa
About Sauna + Cold Plunge in tulsa
tulsa offers 32 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
Why Choose Sauna + Cold Plunge?
Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, tulsa's sauna + cold plunge offer diverse options to meet your needs.
How to Choose the Right Sauna + Cold Plung
- Location & Accessibility: Choose a facility convenient to your home or work
- Amenities: Look for additional features like cold plunge, showers, or relaxation areas
- Pricing: Compare drop-in rates vs. membership options for best value
- Reviews: Read user experiences to find the best fit for your preferences
- Operating Hours: Ensure the facility's schedule matches your availability
Getting Started
New to sauna + cold plunge? Most facilities in tulsa welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.