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Best Cold Plunge Pools in chicago

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

110 cold plunge found in chicago

🏆 Top Rated Cold Plunge

#1⭐ 5.0

NoMI Spa

800 N Michigan Ave 7th Floor, Chicago

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#2⭐ 5.0

Perspire Sauna Studio

3320 N Broadway, Chicago

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#3⭐ 5.0

Natural Elements Massage Spa

3553 W Irving Park Rd, Chicago

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All Cold Plunge in chicago

Perspire Sauna Studio

1208 W Madison St, Chicago, Illinois, 60607

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 312-521-0909

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Di Da Di | Massage Spa

3614 N Ashland Ave, Chicago, Illinois, 60613

Sauna_InfraredTherapy_Cold_PlungeSauna_Steam

📞 +1 312-523-8749

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365 hot Spa

5641 N Ashland Ave, Chicago, Illinois, 60660

Sauna_DrySauna_HybridSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

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NoMI Spa

⭐ 5.0

800 N Michigan Ave 7th Floor, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-239-4200

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Perspire Sauna Studio

⭐ 5.0

3320 N Broadway, Chicago, Illinois, 60657

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 872-804-3412

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Natural Elements Massage Spa

⭐ 5.0

3553 W Irving Park Rd, Chicago, Illinois, 60618

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 773-799-7071

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Envivo Wellness

⭐ 5.0

2017 N Mendell St Suite 3SW, Chicago, Illinois, 60614

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 312-428-0922

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Domi Spa

⭐ 5.0

6029 N Cicero Ave, Chicago, Illinois, 60646

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-776-6291

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Sun Spa

⭐ 5.0

1667 W Pratt Blvd, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 312-483-8964

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Lux Wellness Studio

⭐ 5.0

770 N Halsted St #201, Chicago, Illinois, 60642

Space_Treatment_RoomMassage_SportsMassage_SwedishMassage_ThaiMassage_Deep_TissueFitness_Yoga_StudioSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-483-9240

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Contrast Hot + Cold

⭐ 5.0

738 N Milwaukee Ave, Chicago, Illinois, 60642

Therapy_ContrastTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_InfraredSauna_SteamSauna_Dry

📞 +1 872-314-1239

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Domi Spa

⭐ 5.0

6029 N Cicero Ave, Chicago, Illinois, 60646

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-776-6291

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Reiki Klubhouse Holistic Healing Sanctuary & Spa

⭐ 5.0

2150 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 773-627-9535

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Sun Spa

⭐ 5.0

1667 W Pratt Blvd, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 312-483-8964

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HOTWORX-Chicago, IL - Mt Greenwood

⭐ 5.0

3235 W 111th St, Chicago, Illinois, 60655

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-514-4233

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Perspire Sauna Studio

⭐ 5.0

3320 N Broadway, Chicago, Illinois, 60657

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 872-804-3412

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Optimal Wellness and Beauty

⭐ 5.0

Upstairs Art & Science Salon, 1144 W Randolph St, Chicago, Illinois, 60607

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-622-5500

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Alise’s Health spa

⭐ 5.0

7106 N Clark St, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-808-6686

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Contrast Hot + Cold

⭐ 5.0

738 N Milwaukee Ave, Chicago, Illinois, 60642

Therapy_ContrastTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_InfraredSauna_SteamSauna_Dry

📞 +1 872-314-1239

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Chicago CryoSpa

⭐ 4.9

2640 N Lincoln Ave, Chicago, Illinois, 60614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomTherapy_Cryotherapy

📞 +1 312-802-3172

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Bijou Body Spa

⭐ 4.9

1935 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_CompressionTherapy_Aroma

📞 +1 708-515-3223

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SweatHouz Old Town Chicago

⭐ 4.9

1439 N Wells St, Chicago, Illinois, 60610

Sauna_DrySauna_InfraredTherapy_Cold_PlungeSpace_Recovery_ZoneAmenity_Private_ShowerSauna_Traditional_FinnishSauna_SteamTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 312-820-0206

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Chicago Sauna

⭐ 4.9

3504 N Cicero Ave, Chicago, Illinois, 60641

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Green Tea Spa

⭐ 4.9

2702 N Laramie Ave, Chicago, Illinois, 60639

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-479-5109

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The One Spa Chicago

⭐ 4.9

432 E Grand Ave Suite D, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-340-6740

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Lume

⭐ 4.9

351 W Hubbard St, Chicago, Illinois, 60654

Sauna_InfraredTherapy_CryotherapyTherapy_Hyperbaric_OxygenMedical_IV_TherapyAmenity_Towel_ServiceAmenity_Tea_ServiceSpace_Private_SuiteSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Water_StationSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 312-285-2004

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Andersonville Cryotherapy & Athletic Recovery Center

⭐ 4.9

5052 N Clark St, Chicago, Illinois, 60640

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Traditional_FinnishSpace_Recovery_ZoneProgram_Athletic_RecoveryTherapy_ContrastAmenity_Changing_AreaAmenity_Private_ShowerAmenity_Locker_Room

📞 +1 773-944-5050

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Freeze & Float Spa

⭐ 4.9

371 W Ontario St, Chicago, Illinois, 60654

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomTherapy_CryotherapySpace_Relaxation_LoungeAmenity_Changing_AreaAmenity_Private_ShowerAmenity_Locker_Room

📞 +1 312-809-7008

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Golden Day Spa

⭐ 4.9

4765 N Lincoln Ave, Chicago, Illinois, 60625

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📞 +1 773-698-3738

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SweatHouz Old Town Chicago

⭐ 4.9

1439 N Wells St, Chicago, Illinois, 60610

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSauna_Traditional_Finnish

📞 +1 312-820-0206

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Lume

⭐ 4.9

351 W Hubbard St, Chicago, Illinois, 60654

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 312-285-2004

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The CryoBar West Loop

⭐ 4.9

1215 W Madison St, Chicago, Illinois, 60607

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredSauna_Traditional_Finnish

📞 +1 312-720-5694

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Green Tea Spa

⭐ 4.9

2702 N Laramie Ave, Chicago, Illinois, 60639

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📞 +1 312-479-5109

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Ina | Relax ‧ Regenerate ‧ Rebalance

⭐ 4.9

308 W Erie St suite 100, Chicago, Illinois, 60654

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-877-5155

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Spavia Day Spa - Lincoln Park

⭐ 4.8

2121 N Clybourn Ave, Chicago, Illinois, 60614

Spavia Day Spa - Lincoln Park appears to be a spa with various services, including sauna

Massage_ThaiMassage_Deep_TissueTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_Finnish

📞 +1 312-724-8777

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Spavia Day Spa - Lincoln Park

⭐ 4.8

2121 N Clybourn Ave, Chicago, Illinois, 60614

Spavia Day Spa - Lincoln Park appears to be a spa with various services, including sauna

Massage_ThaiMassage_Deep_TissueTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_FinnishSauna_Dry

📞 +1 312-724-8777

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Chicago Wellness Club

⭐ 4.8

1513 N Wells St Floor 2, Chicago, Illinois, 60610

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerSauna_Traditional_FinnishSpace_Meditation_RoomSauna_DryAmenity_Towel_ServiceTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 844-620-9289

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Essence Medspa & Wellness Center

⭐ 4.8

6413 N Kinzua Ave, Chicago, Illinois, 60646

Massage_SwedishSpace_Treatment_RoomMassage_SportsSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Traditional_FinnishSpace_Relaxation_Lounge

📞 +1 773-763-1212

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Next Man Up --Chicago Premier Men Spa in Bronzeville

⭐ 4.8

43rd Ellis, 946 E 43rd St, Chicago, Illinois, 60653

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-966-5268

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Coco spa

⭐ 4.8

4523 N Milwaukee Ave, Chicago, Illinois, 60630

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📞 +1 312-478-8839

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Next Man Up --Chicago Premier Men Spa in Bronzeville

⭐ 4.8

43rd Ellis, 946 E 43rd St, Chicago, Illinois, 60653

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-966-5268

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The CryoBar Lincoln Park

⭐ 4.8

1205 W Webster Ave Ste 1, Chicago, Illinois, 60614

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Steam

📞 +1 773-360-1729

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Essence Medspa & Wellness Center

⭐ 4.8

6413 N Kinzua Ave, Chicago, Illinois, 60646

Massage_SportsMassage_SwedishSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Traditional_FinnishSpace_Relaxation_Lounge

📞 +1 773-763-1212

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Tres Jolie Medical Spa and Wellness Center

⭐ 4.8

901 W 18th St, Chicago, Illinois, 60608

Space_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 312-929-4508

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The Spa at Palmer House

⭐ 4.8

17 E Monroe St 5th Floor, Chicago, Illinois, 60603

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📞 +1 312-422-1336

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Wax Man Spa

⭐ 4.8

1744 W Lawrence Ave, Chicago, Illinois, 60640

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Hypoxi Chicago

⭐ 4.8

308 W Erie St 1st floor, Chicago, Illinois, 60654

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_Hyperbaric_Oxygen

📞 +1 312-877-5155

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Vitality Spa Club

⭐ 4.8

1831 W Belmont Ave, Chicago, Illinois, 60657

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-756-1737

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Spavia Day Spa - Lincoln Park

⭐ 4.8

2121 N Clybourn Ave, Chicago, Illinois, 60614

Therapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

📞 +1 312-724-8777

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Piva Beer Spa

⭐ 4.8

1052 N Milwaukee Ave, Chicago, Illinois, 60642

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-697-8705

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Oxygen Spa Studio

⭐ 4.7

2638 W Chicago Ave, Chicago, Illinois, 60622

Massage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_CryotherapyTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Private_SuiteSpace_Group_RoomMassage_SportsMassage_ThaiMassage_PrenatalMassage_Couples

📞 +1 312-846-1047

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GOAT Wellness

⭐ 4.7

351 W Chicago Ave, Chicago, Illinois, 60654

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-568-6821

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Verde Holistic Wellness Studio

⭐ 4.7

905 W 18th St, Chicago, Illinois, 60608

Massage_SportsSpace_Meditation_RoomSauna_InfraredSauna_SteamTherapy_Cold_Plunge

📞 +1 312-243-4530

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GOAT Wellness

⭐ 4.7

351 W Chicago Ave, Chicago, Illinois, 60654

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-568-6821

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Red square spa

⭐ 4.7

1914 W Division St, Chicago, Illinois, 60622

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-227-2284

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HOTWORX - Chicago, IL - River North

⭐ 4.7

676 N La Salle Dr Suite 2, Chicago, Illinois, 60654

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 872-266-0080

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Better You Spas

⭐ 4.7

1360 N Sandburg Terrace, Chicago, Illinois, 60610

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-687-1983

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BIÂN Chicago - A Private Club for Wellness, Work, and Community

⭐ 4.7

600 W Chicago Ave Suite 001, Chicago, Illinois, 60654

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-625-0845

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L+A Healing Studio

⭐ 4.7

2018 S Michigan Ave, Chicago, Illinois, 60616

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 312-753-3249

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The Spa at Midtown

⭐ 4.7

2444 N Elston Ave, Chicago, Illinois, 60647

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-687-7415

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Allure De Vie Day Spa & Med Spa

⭐ 4.7

6400 N Northwest Hwy, Chicago, Illinois, 60631

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 773-775-7700

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River Spa

⭐ 4.7

7222 N Harlem Ave, Chicago, Illinois, 60631

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-934-6544

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Waldorf Astoria Spa Chicago

⭐ 4.6

11 E Walton St 4th Floor, Chicago, Illinois, 60611

Sauna_DrySpace_Relaxation_LoungeAmenity_Locker_RoomFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-646-1310

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Allyu Spa

⭐ 4.6

600 W Chicago Ave, Chicago, Illinois, 60654

Space_Meditation_RoomAmenity_Private_ShowerMassage_SwedishSauna_InfraredTherapy_Ice_BathSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 312-755-1313

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Spa Space Chicago

⭐ 4.6

161 N Canal St, Chicago, Illinois, 60606

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-466-9585

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Lang Ocean Spa Thai Bodywork

⭐ 4.6

355 W Chicago Ave, Chicago, Illinois, 60654

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeMassage_Thai

📞 +1 312-248-2562

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ellehomme Holistic Spa

⭐ 4.6

832 W Adams St, Chicago, Illinois, 60607

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 312-929-2016

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AIRE Ancient Baths Chicago

⭐ 4.6

800 W Superior St, Chicago, Illinois, 60642

Sauna_SteamSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_CouplesSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Private_SuiteAmenity_Towel_ServiceAmenity_Tea_ServiceAmenity_Changing_AreaTherapy_AromaTherapy_Sound

📞 +1 312-312-9610

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Lang Ocean Spa Thai Bodywork

⭐ 4.6

355 W Chicago Ave, Chicago, Illinois, 60654

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeMassage_Thai

📞 +1 312-248-2562

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Veola's Day Spa & Wellness Center

⭐ 4.6

2150 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-233-1304

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Cowshed Spa Chicago

⭐ 4.6

113-125 N Green St, Chicago, Illinois, 60607

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_YogaSauna_SteamSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_Hot_Stone

📞 +1 312-754-6915

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Revival Wellness Spa

⭐ 4.6

4507 N Kedzie Ave, Chicago, Illinois, 60625

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-255-2493

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Waldorf Astoria Spa Chicago

⭐ 4.6

11 E Walton St 4th Floor, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-646-1310

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Spa Space Chicago

⭐ 4.6

161 N Canal St, Chicago, Illinois, 60606

Massage_SportsSpace_Treatment_RoomTherapy_Ice_BathSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

📞 +1 312-466-9585

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Leaf Spa Chicago

⭐ 4.6

200 N Columbus Dr, Lower Level, Fairmont, Chicago, IL, 60601

Sauna_SteamSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishMassage_Deep_TissueFitness_Cardio_EquipmentSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-946-8945

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Veola's Day Spa & Wellness Center

⭐ 4.6

2150 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-233-1304

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Lawndale Christian Fitness Center

⭐ 4.6

3750 W Ogden Ave, Chicago, Illinois, 60623

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 872-588-3200

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Be Well.

⭐ 4.5

2251 W Irving Park Rd, Chicago, Illinois, 60618

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 773-588-9355

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Kohler Waters Spa at Lincoln Park, Chicago

⭐ 4.5

2358 N Lincoln Ave, Chicago, Illinois, 60614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-245-9129

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CHICAGO BATH HOUSE

⭐ 4.5

1914 W Division St, Chicago, Illinois, 60622

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-227-2284

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Kohler Waters Spa at Lincoln Park, Chicago

⭐ 4.5

2358 N Lincoln Ave, Chicago, Illinois, 60614

Sauna_Traditional_FinnishSauna_SaltSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationTherapy_Cold_PlungeMassage_SwedishSpace_Treatment_RoomSauna_InfraredTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-245-9129

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Chuan Spa at The Langham, Chicago

⭐ 4.5

330 N Wabash Ave, Chicago, Illinois, 60611

Sauna_SteamSauna_SaltSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishFitness_PoolSpace_Treatment_RoomFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-923-7650

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Natural Radiance Spa

⭐ 4.5

2109-2111 Touhy Ave, Chicago, Illinois, 60645

Sauna_InfraredSauna_Traditional_FinnishSauna_SteamTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-774-1900

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The Peninsula Spa & Wellness Center

⭐ 4.5

108 E Superior St #2508, Chicago, Illinois, 60611

Space_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishTherapy_Cold_PlungeFitness_PoolClass_YogaAccess_WheelchairTech_Mobile_AppProgram_Corporate_WellnessSauna_SteamSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 312-573-6860

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CHICAGO BATH HOUSE

⭐ 4.5

1914 W Division St, Chicago, Illinois, 60622

Sauna_DryTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishFitness_Cardio_EquipmentTherapy_AromaSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 773-227-2284

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UIC Sports & Fitness Center

⭐ 4.5

828 S Wolcott Ave, Chicago, Illinois, 60612

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📞 +1 312-413-5260

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FFC Lincoln Park

⭐ 4.4

939 W North Ave suite 300, Chicago, Illinois, 60642

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-337-1244

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A Relaxed You Therapeutic Massage/Day Spa/Wellness Center, Inc.

⭐ 4.4

11121 S Kedzie Ave, Chicago, Illinois, 60655

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📞 +1 773-239-5300

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South Side YMCA

⭐ 4.4

6330 S Stony Island Ave, Chicago, Illinois, 60637

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📞 +1 773-947-0700

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South Side YMCA

⭐ 4.4

6330 S Stony Island Ave, Chicago, Illinois, 60637

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📞 +1 773-947-0700

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The Ritz-Carlton Spa, Chicago

⭐ 4.3

160 East Pearson Street Water Tower Place, Chicago, Illinois, 60611

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📞 +1 312-573-4915

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The Spa and Fitness Centre at Four Seasons Hotel Chicago

⭐ 4.3

120 E Delaware Pl, Chicago, Illinois, 60611

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📞 +1 312-280-8800

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LA Fitness

⭐ 4.3

3443 W Addison St, Chicago, Illinois, 60618

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📞 +1 773-275-4192

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LA Fitness

⭐ 4.1

4705 W Foster Ave, Chicago, Illinois, 60630

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📞 +1 773-271-9898

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Lincoln Square Athletic Club

⭐ 4.0

4662 N Lincoln Ave, Chicago, Illinois, 60625

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📞 +1 773-529-2023

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Jackie Imagen Spa

⭐ 3.8

2742 N Laramie Ave, Chicago, Illinois, 60639

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📞 +1 773-417-4537

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Esporta Fitness

⭐ 3.8

7529 N Clark St, Chicago, Illinois, 60626

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📞 +1 773-274-1686

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Princess Spa

⭐ 3.8

1338 W Belmont Ave, Chicago, Illinois, 60657

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-525-2888

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Esporta Fitness

⭐ 3.8

7529 N Clark St, Chicago, Illinois, 60626

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📞 +1 773-274-1686

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FFC Union Station

⭐ 3.7

444 W Jackson Blvd, Chicago, Illinois, 60606

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-627-0444

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Esporta Fitness

⭐ 3.7

5559 S Kedzie Ave, Chicago, Illinois, 60629

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📞 +1 312-288-3048

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LA Fitness

⭐ 3.7

3435 S King Dr, Chicago, Illinois, 60616

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📞 +1 312-821-7972

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Esporta Fitness

⭐ 3.7

5559 S Kedzie Ave, Chicago, Illinois, 60629

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-288-3048

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Esporta Fitness

⭐ 3.6

2620 W Pershing Rd, Chicago, Illinois, 60632

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📞 +1 872-444-3746

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Esporta Fitness

⭐ 3.6

2620 W Pershing Rd, Chicago, Illinois, 60632

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 872-444-3746

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Equinox Lincoln Park

⭐ 3.4

1750 N Clark St, Chicago, Illinois, 60614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-254-4000

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LA Fitness

⭐ 3.3

5444 N Cumberland Ave, Chicago, Illinois, 60656

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-380-8600

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Paradise Spa & Sauna

⭐ 3.1

2912 W Montrose Ave, Chicago, Illinois, 60618

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-681-0011

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Spa Boutique

⭐ 1.0

127 W Huron St, Chicago, Illinois, 60654

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📞 +1 312-649-2000

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Perspire Sauna Studio

1208 W Madison St, Chicago, Illinois, 60607

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📞 +1 312-521-0909

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Sauna + Cold Plunge

Discover the best sauna + cold plunge in chicago

About Cold Plunge in chicago

chicago offers 110 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, chicago's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in chicago welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.