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Best Sauna & Cold Plunge Combos in chicago

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

110 sauna + cold plunge found in chicago

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

NoMI Spa

800 N Michigan Ave 7th Floor, Chicago

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#2⭐ 5.0

Perspire Sauna Studio

3320 N Broadway, Chicago

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

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#3⭐ 5.0

Natural Elements Massage Spa

3553 W Irving Park Rd, Chicago

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All Sauna + Cold Plunge in chicago

Perspire Sauna Studio

1208 W Madison St, Chicago, Illinois, 60607

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 312-521-0909

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Di Da Di | Massage Spa

3614 N Ashland Ave, Chicago, Illinois, 60613

Sauna_InfraredTherapy_Cold_PlungeSauna_Steam

📞 +1 312-523-8749

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365 hot Spa

5641 N Ashland Ave, Chicago, Illinois, 60660

Sauna_DrySauna_HybridSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

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NoMI Spa

⭐ 5.0

800 N Michigan Ave 7th Floor, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-239-4200

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Perspire Sauna Studio

⭐ 5.0

3320 N Broadway, Chicago, Illinois, 60657

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 872-804-3412

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Natural Elements Massage Spa

⭐ 5.0

3553 W Irving Park Rd, Chicago, Illinois, 60618

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 773-799-7071

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Envivo Wellness

⭐ 5.0

2017 N Mendell St Suite 3SW, Chicago, Illinois, 60614

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 312-428-0922

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Domi Spa

⭐ 5.0

6029 N Cicero Ave, Chicago, Illinois, 60646

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-776-6291

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Sun Spa

⭐ 5.0

1667 W Pratt Blvd, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 312-483-8964

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Lux Wellness Studio

⭐ 5.0

770 N Halsted St #201, Chicago, Illinois, 60642

Space_Treatment_RoomMassage_SportsMassage_SwedishMassage_ThaiMassage_Deep_TissueFitness_Yoga_StudioSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-483-9240

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Contrast Hot + Cold

⭐ 5.0

738 N Milwaukee Ave, Chicago, Illinois, 60642

Therapy_ContrastTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_InfraredSauna_SteamSauna_Dry

📞 +1 872-314-1239

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Domi Spa

⭐ 5.0

6029 N Cicero Ave, Chicago, Illinois, 60646

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-776-6291

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Reiki Klubhouse Holistic Healing Sanctuary & Spa

⭐ 5.0

2150 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 773-627-9535

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Sun Spa

⭐ 5.0

1667 W Pratt Blvd, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 312-483-8964

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HOTWORX-Chicago, IL - Mt Greenwood

⭐ 5.0

3235 W 111th St, Chicago, Illinois, 60655

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-514-4233

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Perspire Sauna Studio

⭐ 5.0

3320 N Broadway, Chicago, Illinois, 60657

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 872-804-3412

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Optimal Wellness and Beauty

⭐ 5.0

Upstairs Art & Science Salon, 1144 W Randolph St, Chicago, Illinois, 60607

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-622-5500

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Alise’s Health spa

⭐ 5.0

7106 N Clark St, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-808-6686

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Contrast Hot + Cold

⭐ 5.0

738 N Milwaukee Ave, Chicago, Illinois, 60642

Therapy_ContrastTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_InfraredSauna_SteamSauna_Dry

📞 +1 872-314-1239

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Chicago CryoSpa

⭐ 4.9

2640 N Lincoln Ave, Chicago, Illinois, 60614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomTherapy_Cryotherapy

📞 +1 312-802-3172

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Bijou Body Spa

⭐ 4.9

1935 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_CompressionTherapy_Aroma

📞 +1 708-515-3223

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SweatHouz Old Town Chicago

⭐ 4.9

1439 N Wells St, Chicago, Illinois, 60610

Sauna_DrySauna_InfraredTherapy_Cold_PlungeSpace_Recovery_ZoneAmenity_Private_ShowerSauna_Traditional_FinnishSauna_SteamTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 312-820-0206

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Chicago Sauna

⭐ 4.9

3504 N Cicero Ave, Chicago, Illinois, 60641

Sauna_DrySauna_InfraredSauna_Traditional_FinnishSauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

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Green Tea Spa

⭐ 4.9

2702 N Laramie Ave, Chicago, Illinois, 60639

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-479-5109

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The One Spa Chicago

⭐ 4.9

432 E Grand Ave Suite D, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-340-6740

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Lume

⭐ 4.9

351 W Hubbard St, Chicago, Illinois, 60654

Sauna_InfraredTherapy_CryotherapyTherapy_Hyperbaric_OxygenMedical_IV_TherapyAmenity_Towel_ServiceAmenity_Tea_ServiceSpace_Private_SuiteSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Water_StationSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 312-285-2004

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Andersonville Cryotherapy & Athletic Recovery Center

⭐ 4.9

5052 N Clark St, Chicago, Illinois, 60640

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Traditional_FinnishSpace_Recovery_ZoneProgram_Athletic_RecoveryTherapy_ContrastAmenity_Changing_AreaAmenity_Private_ShowerAmenity_Locker_Room

📞 +1 773-944-5050

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Freeze & Float Spa

⭐ 4.9

371 W Ontario St, Chicago, Illinois, 60654

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomTherapy_CryotherapySpace_Relaxation_LoungeAmenity_Changing_AreaAmenity_Private_ShowerAmenity_Locker_Room

📞 +1 312-809-7008

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Golden Day Spa

⭐ 4.9

4765 N Lincoln Ave, Chicago, Illinois, 60625

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-698-3738

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SweatHouz Old Town Chicago

⭐ 4.9

1439 N Wells St, Chicago, Illinois, 60610

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSauna_Traditional_Finnish

📞 +1 312-820-0206

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Lume

⭐ 4.9

351 W Hubbard St, Chicago, Illinois, 60654

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 312-285-2004

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The CryoBar West Loop

⭐ 4.9

1215 W Madison St, Chicago, Illinois, 60607

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredSauna_Traditional_Finnish

📞 +1 312-720-5694

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Green Tea Spa

⭐ 4.9

2702 N Laramie Ave, Chicago, Illinois, 60639

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-479-5109

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Ina | Relax ‧ Regenerate ‧ Rebalance

⭐ 4.9

308 W Erie St suite 100, Chicago, Illinois, 60654

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-877-5155

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Spavia Day Spa - Lincoln Park

⭐ 4.8

2121 N Clybourn Ave, Chicago, Illinois, 60614

Spavia Day Spa - Lincoln Park appears to be a spa with various services, including sauna

Massage_ThaiMassage_Deep_TissueTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_Finnish

📞 +1 312-724-8777

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Spavia Day Spa - Lincoln Park

⭐ 4.8

2121 N Clybourn Ave, Chicago, Illinois, 60614

Spavia Day Spa - Lincoln Park appears to be a spa with various services, including sauna

Massage_ThaiMassage_Deep_TissueTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_FinnishSauna_Dry

📞 +1 312-724-8777

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Chicago Wellness Club

⭐ 4.8

1513 N Wells St Floor 2, Chicago, Illinois, 60610

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerSauna_Traditional_FinnishSpace_Meditation_RoomSauna_DryAmenity_Towel_ServiceTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 844-620-9289

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Essence Medspa & Wellness Center

⭐ 4.8

6413 N Kinzua Ave, Chicago, Illinois, 60646

Massage_SwedishSpace_Treatment_RoomMassage_SportsSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Traditional_FinnishSpace_Relaxation_Lounge

📞 +1 773-763-1212

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Next Man Up --Chicago Premier Men Spa in Bronzeville

⭐ 4.8

43rd Ellis, 946 E 43rd St, Chicago, Illinois, 60653

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-966-5268

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Coco spa

⭐ 4.8

4523 N Milwaukee Ave, Chicago, Illinois, 60630

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-478-8839

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Next Man Up --Chicago Premier Men Spa in Bronzeville

⭐ 4.8

43rd Ellis, 946 E 43rd St, Chicago, Illinois, 60653

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-966-5268

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The CryoBar Lincoln Park

⭐ 4.8

1205 W Webster Ave Ste 1, Chicago, Illinois, 60614

Therapy_CryotherapyTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_Steam

📞 +1 773-360-1729

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Essence Medspa & Wellness Center

⭐ 4.8

6413 N Kinzua Ave, Chicago, Illinois, 60646

Massage_SportsMassage_SwedishSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Traditional_FinnishSpace_Relaxation_Lounge

📞 +1 773-763-1212

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Tres Jolie Medical Spa and Wellness Center

⭐ 4.8

901 W 18th St, Chicago, Illinois, 60608

Space_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 312-929-4508

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The Spa at Palmer House

⭐ 4.8

17 E Monroe St 5th Floor, Chicago, Illinois, 60603

Space_Relaxation_LoungeAmenity_Towel_ServiceMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-422-1336

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Wax Man Spa

⭐ 4.8

1744 W Lawrence Ave, Chicago, Illinois, 60640

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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Hypoxi Chicago

⭐ 4.8

308 W Erie St 1st floor, Chicago, Illinois, 60654

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishTherapy_Hyperbaric_Oxygen

📞 +1 312-877-5155

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Vitality Spa Club

⭐ 4.8

1831 W Belmont Ave, Chicago, Illinois, 60657

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-756-1737

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Spavia Day Spa - Lincoln Park

⭐ 4.8

2121 N Clybourn Ave, Chicago, Illinois, 60614

Therapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

📞 +1 312-724-8777

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Piva Beer Spa

⭐ 4.8

1052 N Milwaukee Ave, Chicago, Illinois, 60642

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-697-8705

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Oxygen Spa Studio

⭐ 4.7

2638 W Chicago Ave, Chicago, Illinois, 60622

Massage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_CryotherapyTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Private_SuiteSpace_Group_RoomMassage_SportsMassage_ThaiMassage_PrenatalMassage_Couples

📞 +1 312-846-1047

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GOAT Wellness

⭐ 4.7

351 W Chicago Ave, Chicago, Illinois, 60654

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-568-6821

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Verde Holistic Wellness Studio

⭐ 4.7

905 W 18th St, Chicago, Illinois, 60608

Massage_SportsSpace_Meditation_RoomSauna_InfraredSauna_SteamTherapy_Cold_Plunge

📞 +1 312-243-4530

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GOAT Wellness

⭐ 4.7

351 W Chicago Ave, Chicago, Illinois, 60654

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-568-6821

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Red square spa

⭐ 4.7

1914 W Division St, Chicago, Illinois, 60622

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-227-2284

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HOTWORX - Chicago, IL - River North

⭐ 4.7

676 N La Salle Dr Suite 2, Chicago, Illinois, 60654

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 872-266-0080

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Better You Spas

⭐ 4.7

1360 N Sandburg Terrace, Chicago, Illinois, 60610

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-687-1983

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BIÂN Chicago - A Private Club for Wellness, Work, and Community

⭐ 4.7

600 W Chicago Ave Suite 001, Chicago, Illinois, 60654

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-625-0845

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L+A Healing Studio

⭐ 4.7

2018 S Michigan Ave, Chicago, Illinois, 60616

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 312-753-3249

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The Spa at Midtown

⭐ 4.7

2444 N Elston Ave, Chicago, Illinois, 60647

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-687-7415

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Allure De Vie Day Spa & Med Spa

⭐ 4.7

6400 N Northwest Hwy, Chicago, Illinois, 60631

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 773-775-7700

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River Spa

⭐ 4.7

7222 N Harlem Ave, Chicago, Illinois, 60631

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-934-6544

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Waldorf Astoria Spa Chicago

⭐ 4.6

11 E Walton St 4th Floor, Chicago, Illinois, 60611

Sauna_DrySpace_Relaxation_LoungeAmenity_Locker_RoomFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-646-1310

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Allyu Spa

⭐ 4.6

600 W Chicago Ave, Chicago, Illinois, 60654

Space_Meditation_RoomAmenity_Private_ShowerMassage_SwedishSauna_InfraredTherapy_Ice_BathSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 312-755-1313

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Spa Space Chicago

⭐ 4.6

161 N Canal St, Chicago, Illinois, 60606

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-466-9585

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Lang Ocean Spa Thai Bodywork

⭐ 4.6

355 W Chicago Ave, Chicago, Illinois, 60654

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeMassage_Thai

📞 +1 312-248-2562

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ellehomme Holistic Spa

⭐ 4.6

832 W Adams St, Chicago, Illinois, 60607

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 312-929-2016

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AIRE Ancient Baths Chicago

⭐ 4.6

800 W Superior St, Chicago, Illinois, 60642

Sauna_SteamSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_CouplesSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Private_SuiteAmenity_Towel_ServiceAmenity_Tea_ServiceAmenity_Changing_AreaTherapy_AromaTherapy_Sound

📞 +1 312-312-9610

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Lang Ocean Spa Thai Bodywork

⭐ 4.6

355 W Chicago Ave, Chicago, Illinois, 60654

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeMassage_Thai

📞 +1 312-248-2562

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Veola's Day Spa & Wellness Center

⭐ 4.6

2150 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-233-1304

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Cowshed Spa Chicago

⭐ 4.6

113-125 N Green St, Chicago, Illinois, 60607

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_YogaSauna_SteamSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_Hot_Stone

📞 +1 312-754-6915

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Revival Wellness Spa

⭐ 4.6

4507 N Kedzie Ave, Chicago, Illinois, 60625

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-255-2493

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Waldorf Astoria Spa Chicago

⭐ 4.6

11 E Walton St 4th Floor, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-646-1310

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Spa Space Chicago

⭐ 4.6

161 N Canal St, Chicago, Illinois, 60606

Massage_SportsSpace_Treatment_RoomTherapy_Ice_BathSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

📞 +1 312-466-9585

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Leaf Spa Chicago

⭐ 4.6

200 N Columbus Dr, Lower Level, Fairmont, Chicago, IL, 60601

Sauna_SteamSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishMassage_Deep_TissueFitness_Cardio_EquipmentSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-946-8945

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Veola's Day Spa & Wellness Center

⭐ 4.6

2150 W 95th St, Chicago, Illinois, 60643

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-233-1304

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Lawndale Christian Fitness Center

⭐ 4.6

3750 W Ogden Ave, Chicago, Illinois, 60623

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 872-588-3200

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Be Well.

⭐ 4.5

2251 W Irving Park Rd, Chicago, Illinois, 60618

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 773-588-9355

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Kohler Waters Spa at Lincoln Park, Chicago

⭐ 4.5

2358 N Lincoln Ave, Chicago, Illinois, 60614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-245-9129

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CHICAGO BATH HOUSE

⭐ 4.5

1914 W Division St, Chicago, Illinois, 60622

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-227-2284

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Kohler Waters Spa at Lincoln Park, Chicago

⭐ 4.5

2358 N Lincoln Ave, Chicago, Illinois, 60614

Sauna_Traditional_FinnishSauna_SaltSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationTherapy_Cold_PlungeMassage_SwedishSpace_Treatment_RoomSauna_InfraredTherapy_Ice_BathSpace_Meditation_Room

📞 +1 312-245-9129

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Chuan Spa at The Langham, Chicago

⭐ 4.5

330 N Wabash Ave, Chicago, Illinois, 60611

Sauna_SteamSauna_SaltSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishFitness_PoolSpace_Treatment_RoomFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-923-7650

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Natural Radiance Spa

⭐ 4.5

2109-2111 Touhy Ave, Chicago, Illinois, 60645

Sauna_InfraredSauna_Traditional_FinnishSauna_SteamTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-774-1900

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The Peninsula Spa & Wellness Center

⭐ 4.5

108 E Superior St #2508, Chicago, Illinois, 60611

Space_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishTherapy_Cold_PlungeFitness_PoolClass_YogaAccess_WheelchairTech_Mobile_AppProgram_Corporate_WellnessSauna_SteamSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 312-573-6860

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CHICAGO BATH HOUSE

⭐ 4.5

1914 W Division St, Chicago, Illinois, 60622

Sauna_DryTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishFitness_Cardio_EquipmentTherapy_AromaSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 773-227-2284

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UIC Sports & Fitness Center

⭐ 4.5

828 S Wolcott Ave, Chicago, Illinois, 60612

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-413-5260

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FFC Lincoln Park

⭐ 4.4

939 W North Ave suite 300, Chicago, Illinois, 60642

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-337-1244

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A Relaxed You Therapeutic Massage/Day Spa/Wellness Center, Inc.

⭐ 4.4

11121 S Kedzie Ave, Chicago, Illinois, 60655

Therapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaMassage_SwedishMassage_Deep_Tissue

📞 +1 773-239-5300

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South Side YMCA

⭐ 4.4

6330 S Stony Island Ave, Chicago, Illinois, 60637

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-947-0700

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South Side YMCA

⭐ 4.4

6330 S Stony Island Ave, Chicago, Illinois, 60637

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-947-0700

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The Ritz-Carlton Spa, Chicago

⭐ 4.3

160 East Pearson Street Water Tower Place, Chicago, Illinois, 60611

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-573-4915

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The Spa and Fitness Centre at Four Seasons Hotel Chicago

⭐ 4.3

120 E Delaware Pl, Chicago, Illinois, 60611

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_Finnish

📞 +1 312-280-8800

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LA Fitness

⭐ 4.3

3443 W Addison St, Chicago, Illinois, 60618

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-275-4192

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LA Fitness

⭐ 4.1

4705 W Foster Ave, Chicago, Illinois, 60630

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-271-9898

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Lincoln Square Athletic Club

⭐ 4.0

4662 N Lincoln Ave, Chicago, Illinois, 60625

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 773-529-2023

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Jackie Imagen Spa

⭐ 3.8

2742 N Laramie Ave, Chicago, Illinois, 60639

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-417-4537

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Esporta Fitness

⭐ 3.8

7529 N Clark St, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-274-1686

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Princess Spa

⭐ 3.8

1338 W Belmont Ave, Chicago, Illinois, 60657

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-525-2888

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Esporta Fitness

⭐ 3.8

7529 N Clark St, Chicago, Illinois, 60626

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-274-1686

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FFC Union Station

⭐ 3.7

444 W Jackson Blvd, Chicago, Illinois, 60606

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-627-0444

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Esporta Fitness

⭐ 3.7

5559 S Kedzie Ave, Chicago, Illinois, 60629

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-288-3048

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LA Fitness

⭐ 3.7

3435 S King Dr, Chicago, Illinois, 60616

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-821-7972

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Esporta Fitness

⭐ 3.7

5559 S Kedzie Ave, Chicago, Illinois, 60629

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 312-288-3048

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Esporta Fitness

⭐ 3.6

2620 W Pershing Rd, Chicago, Illinois, 60632

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_DrySauna_Hybrid

📞 +1 872-444-3746

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Esporta Fitness

⭐ 3.6

2620 W Pershing Rd, Chicago, Illinois, 60632

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 872-444-3746

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Equinox Lincoln Park

⭐ 3.4

1750 N Clark St, Chicago, Illinois, 60614

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 312-254-4000

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LA Fitness

⭐ 3.3

5444 N Cumberland Ave, Chicago, Illinois, 60656

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 773-380-8600

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Paradise Spa & Sauna

⭐ 3.1

2912 W Montrose Ave, Chicago, Illinois, 60618

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 773-681-0011

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Spa Boutique

⭐ 1.0

127 W Huron St, Chicago, Illinois, 60654

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 312-649-2000

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Perspire Sauna Studio

1208 W Madison St, Chicago, Illinois, 60607

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Compression

📞 +1 312-521-0909

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About Sauna + Cold Plunge in chicago

chicago offers 110 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, chicago's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in chicago welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.