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Best Cold Plunge Pools in madison

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

33 cold plunge found in madison

🏆 Top Rated Cold Plunge

#15.0

Float Madison

312 E Wilson St, Madison

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
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#25.0

Bohemian Oasis Healing Center

1956 Atwood Ave, Madison

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#35.0

New Moon Wellness

159 S Fair Oaks Ave, Madison

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All Cold Plunge in madison

Float Madison

5.0

312 E Wilson St, Madison, Wisconsin, 53703

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 608-217-3524
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Bohemian Oasis Healing Center

5.0

1956 Atwood Ave, Madison, Wisconsin, 53704

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_AromaMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_PrenatalMassage_CouplesClass_HIITClass_Recovery
📞 +1 608-285-2765
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New Moon Wellness

5.0

159 S Fair Oaks Ave, Madison, Wisconsin, 53704

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish
📞 +1 608-819-6789
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Gaea Wellness

5.0

7320 US-20, Madison, New York, 13402

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionFitness_Yoga_StudioMassage_ThaiSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Ice_BathSpace_Meditation_Room
📞 +1 315-750-0737
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New Moon Wellness

5.0

159 S Fair Oaks Ave, Madison, Wisconsin, 53704

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish
📞 +1 608-819-6789
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Zen Relaxing Wellness Center

5.0

271 W Washington St #140, Madison, Georgia, 30650

Amenity_Towel_ServiceSpace_Relaxation_LoungeSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma
📞 +1 706-350-5999
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Luminance Wellness

5.0

306 Main St Suite 22, Madison, New Jersey, 7940

Massage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 551-277-0884
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Bohemian Oasis Healing Center

5.0

1956 Atwood Ave, Madison, Wisconsin, 53704

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_AromaMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_PrenatalMassage_CouplesClass_HIITClass_Recovery
📞 +1 608-285-2765
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HideAway Spa

5.0

2802 S Seminole Trail, Madison, Virginia, 22727

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 826-225-0050
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KOSA Wellness Spa & Retreat

4.9

3241 Garver Green Suite 260, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-999-7558
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Body Anew Spa and Aesthetics

4.9

1040 Gluckstadt Rd B, Madison, Mississippi, 39110

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga
📞 +1 601-605-0452
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KOSA Wellness Spa & Retreat

4.9

3241 Garver Green Suite 260, Madison, Wisconsin, 53704

Sauna_HybridSpace_Relaxation_LoungeMassage_SwedishTherapy_AromaAmenity_Towel_ServiceAmenity_Tea_ServiceSpace_Meditation_RoomAmenity_Locker_RoomMassage_Deep_TissueAmenity_Private_ShowerSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 608-999-7558
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KOSA Wellness Spa & Retreat

4.9

3241 Garver Green Suite 260, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-999-7558
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Ford's Gym

4.9

2114 Winnebago St, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 608-249-4227
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Isthmus Wellness

4.8

970 N Gammon Rd, Madison, Wisconsin, 53717

Massage_Deep_TissueMassage_SwedishSpace_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_FinnishTherapy_Ice_Bath
📞 +1 608-441-9355
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Beneath the Surface Spa

4.7

19 Waverly Pl #3, Madison, New Jersey, 7940

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 973-520-8809
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Beneath the Surface Spa

4.7

19 Waverly Pl #3, Madison, New Jersey, 7940

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 973-520-8809
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Madison Wellness & Aesthetic Center

4.6

844 Slaughter Rd Suite A, Madison, Alabama, 35758

Space_Treatment_RoomMedical_Aesthetic_TreatmentMassage_SwedishTherapy_Cold_PlungeSauna_Traditional_FinnishSpace_Relaxation_LoungeSauna_InfraredTherapy_Ice_BathSpace_Meditation_RoomMassage_Deep_TissueSauna_SteamTherapy_CompressionTherapy_AromaTherapy_SoundSpace_Private_SuiteSpace_Group_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationMassage_Hot_StoneMassage_PrenatalMassage_Couples
📞 +1 256-722-0555
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Bakke Recreation & Wellbeing Center

4.6

1976 Observatory Dr, Madison, Wisconsin, 53706

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_CompressionSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Treatment_RoomSpace_Private_SuiteSpace_Group_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationAmenity_Changing_Area
📞 +1 608-262-8244
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Nicholas Recreation Center

4.5

797 W Dayton St, Madison, Wisconsin, 53706

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 608-262-8244
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FitNetWork

4.5

300 Lake Cir, Madison, Mississippi, 39110

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 769-300-0194
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Princeton Club Xpress Madison-Hilldale

4.4

625 N Segoe Rd, Madison, Wisconsin, 53705

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-442-5400
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Princeton Club Xpress Madison-Hilldale

4.4

625 N Segoe Rd, Madison, Wisconsin, 53705

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-442-5400
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Rejuvenation Spa

4.4

7420 Mineral Point Rd, Madison, Wisconsin, 53717

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 608-831-7546
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Princeton Club - East

4.2

1726 Eagan Rd, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-241-2639
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Princeton Club - East

4.2

1726 Eagan Rd, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-241-2639
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Princeton Club - West

4.2

8080 Watts Rd, Madison, Wisconsin, 53719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-833-2639
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Mystic Nails Salon & Spa

4.1

175 Grandview Blvd #430, Madison, Mississippi, 39110

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 601-790-7421
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The Edgewater Spa

4.0

1001 Wisconsin Pl, Madison, Wisconsin, 53703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-535-8240
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Lussier Family West YMCA

3.7

5515 Medical Cir, Madison, Wisconsin, 53719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-276-6606
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Lussier Family East YMCA

3.3

711 Cottage Grove Rd, Madison, Wisconsin, 53716

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-221-1571
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Lussier Family East YMCA

3.3

711 Cottage Grove Rd, Madison, Wisconsin, 53716

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-221-1571
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Cherry Spa

2.5

3511 E Washington Ave, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-209-3638
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Related Guides in madison

About Cold Plunge in madison

madison offers 33 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, madison's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in madison welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.