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Best Sauna & Cold Plunge Combos in madison

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

33 sauna + cold plunge found in madison

🏆 Top Rated Sauna + Cold Plunge

#15.0

Float Madison

312 E Wilson St, Madison

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath
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#25.0

Bohemian Oasis Healing Center

1956 Atwood Ave, Madison

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#35.0

New Moon Wellness

159 S Fair Oaks Ave, Madison

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All Sauna + Cold Plunge in madison

Float Madison

5.0

312 E Wilson St, Madison, Wisconsin, 53703

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 608-217-3524
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Bohemian Oasis Healing Center

5.0

1956 Atwood Ave, Madison, Wisconsin, 53704

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_AromaMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_PrenatalMassage_CouplesClass_HIITClass_Recovery
📞 +1 608-285-2765
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New Moon Wellness

5.0

159 S Fair Oaks Ave, Madison, Wisconsin, 53704

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish
📞 +1 608-819-6789
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Gaea Wellness

5.0

7320 US-20, Madison, New York, 13402

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionFitness_Yoga_StudioMassage_ThaiSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Ice_BathSpace_Meditation_Room
📞 +1 315-750-0737
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New Moon Wellness

5.0

159 S Fair Oaks Ave, Madison, Wisconsin, 53704

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish
📞 +1 608-819-6789
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Zen Relaxing Wellness Center

5.0

271 W Washington St #140, Madison, Georgia, 30650

Amenity_Towel_ServiceSpace_Relaxation_LoungeSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma
📞 +1 706-350-5999
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Luminance Wellness

5.0

306 Main St Suite 22, Madison, New Jersey, 7940

Massage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 551-277-0884
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Bohemian Oasis Healing Center

5.0

1956 Atwood Ave, Madison, Wisconsin, 53704

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_AromaMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneMassage_PrenatalMassage_CouplesClass_HIITClass_Recovery
📞 +1 608-285-2765
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HideAway Spa

5.0

2802 S Seminole Trail, Madison, Virginia, 22727

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 826-225-0050
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KOSA Wellness Spa & Retreat

4.9

3241 Garver Green Suite 260, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-999-7558
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Body Anew Spa and Aesthetics

4.9

1040 Gluckstadt Rd B, Madison, Mississippi, 39110

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga
📞 +1 601-605-0452
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KOSA Wellness Spa & Retreat

4.9

3241 Garver Green Suite 260, Madison, Wisconsin, 53704

Sauna_HybridSpace_Relaxation_LoungeMassage_SwedishTherapy_AromaAmenity_Towel_ServiceAmenity_Tea_ServiceSpace_Meditation_RoomAmenity_Locker_RoomMassage_Deep_TissueAmenity_Private_ShowerSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 608-999-7558
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KOSA Wellness Spa & Retreat

4.9

3241 Garver Green Suite 260, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-999-7558
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Ford's Gym

4.9

2114 Winnebago St, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 608-249-4227
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Isthmus Wellness

4.8

970 N Gammon Rd, Madison, Wisconsin, 53717

Massage_Deep_TissueMassage_SwedishSpace_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_FinnishTherapy_Ice_Bath
📞 +1 608-441-9355
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Beneath the Surface Spa

4.7

19 Waverly Pl #3, Madison, New Jersey, 7940

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 973-520-8809
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Beneath the Surface Spa

4.7

19 Waverly Pl #3, Madison, New Jersey, 7940

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 973-520-8809
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Madison Wellness & Aesthetic Center

4.6

844 Slaughter Rd Suite A, Madison, Alabama, 35758

Space_Treatment_RoomMedical_Aesthetic_TreatmentMassage_SwedishTherapy_Cold_PlungeSauna_Traditional_FinnishSpace_Relaxation_LoungeSauna_InfraredTherapy_Ice_BathSpace_Meditation_RoomMassage_Deep_TissueSauna_SteamTherapy_CompressionTherapy_AromaTherapy_SoundSpace_Private_SuiteSpace_Group_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationMassage_Hot_StoneMassage_PrenatalMassage_Couples
📞 +1 256-722-0555
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Bakke Recreation & Wellbeing Center

4.6

1976 Observatory Dr, Madison, Wisconsin, 53706

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_CompressionSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneSpace_Treatment_RoomSpace_Private_SuiteSpace_Group_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationAmenity_Changing_Area
📞 +1 608-262-8244
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Nicholas Recreation Center

4.5

797 W Dayton St, Madison, Wisconsin, 53706

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 608-262-8244
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FitNetWork

4.5

300 Lake Cir, Madison, Mississippi, 39110

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath
📞 +1 769-300-0194
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Princeton Club Xpress Madison-Hilldale

4.4

625 N Segoe Rd, Madison, Wisconsin, 53705

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-442-5400
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Princeton Club Xpress Madison-Hilldale

4.4

625 N Segoe Rd, Madison, Wisconsin, 53705

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-442-5400
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Rejuvenation Spa

4.4

7420 Mineral Point Rd, Madison, Wisconsin, 53717

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room
📞 +1 608-831-7546
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Princeton Club - East

4.2

1726 Eagan Rd, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-241-2639
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Princeton Club - East

4.2

1726 Eagan Rd, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-241-2639
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Princeton Club - West

4.2

8080 Watts Rd, Madison, Wisconsin, 53719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-833-2639
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Mystic Nails Salon & Spa

4.1

175 Grandview Blvd #430, Madison, Mississippi, 39110

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 601-790-7421
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The Edgewater Spa

4.0

1001 Wisconsin Pl, Madison, Wisconsin, 53703

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-535-8240
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Lussier Family West YMCA

3.7

5515 Medical Cir, Madison, Wisconsin, 53719

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-276-6606
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Lussier Family East YMCA

3.3

711 Cottage Grove Rd, Madison, Wisconsin, 53716

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-221-1571
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Lussier Family East YMCA

3.3

711 Cottage Grove Rd, Madison, Wisconsin, 53716

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-221-1571
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Cherry Spa

2.5

3511 E Washington Ave, Madison, Wisconsin, 53704

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge
📞 +1 608-209-3638
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Related Guides in madison

About Sauna + Cold Plunge in madison

madison offers 33 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, madison's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

  • Location & Accessibility: Choose a facility convenient to your home or work
  • Amenities: Look for additional features like cold plunge, showers, or relaxation areas
  • Pricing: Compare drop-in rates vs. membership options for best value
  • Reviews: Read user experiences to find the best fit for your preferences
  • Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in madison welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.