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Best Cold Plunge Pools in nashville

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

62 cold plunge found in nashville

🏆 Top Rated Cold Plunge

#1⭐ 5.0

Pure Sweat + Float Studio Belle Meade

6021 TN-100, Nashville

Sauna_InfraredTherapy_Cold_PlungeAmenity_Locker_Room

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#2⭐ 5.0

Sweat Plunge Repeat

7097 Old Harding Pike suite e, Nashville

Space_Recovery_ZoneTherapy_Cold_PlungeTherapy_Contrast

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#3⭐ 5.0

Urban Sweat WEHO

724 Merritt Ave #105, Nashville

Sauna_DrySauna_SteamSauna_Traditional_Finnish

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All Cold Plunge in nashville

Urban Sweat Green Hills

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 615-490-6565

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Pause Green Hills

3822 Bedford Ave, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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Urban Sweat Green Hills

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_SteamSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 615-490-6565

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Pure Sweat + Float Studio Belle Meade

⭐ 5.0

6021 TN-100, Nashville, Tennessee, 37205

Sauna_InfraredTherapy_Cold_PlungeAmenity_Locker_RoomAmenity_Changing_AreaAmenity_Towel_ServiceSpace_Treatment_RoomTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 615-928-8829

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Sweat Plunge Repeat

⭐ 5.0

7097 Old Harding Pike suite e, Nashville, Tennessee, 37221

Space_Recovery_ZoneTherapy_Cold_PlungeTherapy_ContrastSauna_InfraredSpace_Meditation_RoomSauna_Dry

📞 +1 615-678-6707

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Urban Sweat WEHO

⭐ 5.0

724 Merritt Ave #105, Nashville, Tennessee, 37203

Sauna_DrySauna_SteamSauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-852-9772

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Urban Sweat WEHO

⭐ 5.0

724 Merritt Ave #105, Nashville, Tennessee, 37203

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-852-9772

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Sweat Plunge Repeat

⭐ 5.0

7097 Old Harding Pike suite e, Nashville, Tennessee, 37221

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomSauna_DryTherapy_Contrast

📞 +1 615-678-6707

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GreenHouse Comfort Spa

⭐ 5.0

212 Louise Ave, Nashville, Tennessee, 37203

Amenity_Private_ShowerSpace_Treatment_RoomAmenity_Towel_ServiceAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-873-4060

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The Spa at Four Seasons Nashville

⭐ 5.0

100 Demonbreun St, Nashville, Tennessee, 37201

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-610-6989

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The DRIPBaR Nashville

⭐ 5.0

67 Lindsley Ave, Nashville, Tennessee, 37210

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 629-895-4100

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GreenHouse Comfort Spa

⭐ 5.0

212 Louise Ave, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-873-4060

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GreenHouse Comfort Spa

⭐ 5.0

212 Louise Ave, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-873-4060

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The Spa at Four Seasons Nashville

⭐ 5.0

100 Demonbreun St, Nashville, Tennessee, 37201

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-610-6989

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The DRIPBaR Nashville

⭐ 5.0

67 Lindsley Ave, Nashville, Tennessee, 37210

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMedical_IV_Therapy

📞 +1 629-895-4100

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iCRYO

⭐ 5.0

4326 Harding Pike #104, Nashville, Tennessee, 37205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_Cryotherapy

📞 +1 615-490-6133

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Pure Sweat + Float Studio Belle Meade

⭐ 5.0

6021 TN-100, Nashville, Tennessee, 37205

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 615-928-8829

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Pure Sweat + Float Studio Belle Meade

⭐ 5.0

6021 TN-100, Nashville, Tennessee, 37205

Space_Treatment_RoomAmenity_Locker_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 615-928-8829

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Sweat Plunge Repeat

⭐ 5.0

7097 Old Harding Pike suite e, Nashville, Tennessee, 37221

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomSauna_Dry

📞 +1 615-678-6707

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Pure Sweat Sauna Studio, The Gulch

⭐ 4.9

812 Division St, Nashville, Tennessee, 37203

The sauna studio offers various services and packages on their website.

Sauna_InfraredTherapy_ContrastSpace_Relaxation_LoungeSauna_DryAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationClass_Guided_MeditationAccess_WheelchairTech_Mobile_AppTherapy_Cold_PlungeSauna_SteamSauna_Traditional_Finnish

📞 +1 615-788-7838

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Pure Sweat Sauna Studio

⭐ 4.9

1204 Dallas Ave, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeSpace_Private_SuiteAmenity_Locker_RoomTech_Mobile_AppProgram_Private_EventsSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Towel_ServiceAmenity_Water_StationAmenity_Changing_AreaAccess_WheelchairProgram_Corporate_Wellness

📞 +1 615-964-7949

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Urban Sweat - The Nations

⭐ 4.9

1610 54th Ave N Suite 116, Nashville, Tennessee, 37209

Sauna_InfraredTherapy_Cold_PlungeTherapy_Red_LightAccess_WheelchairSauna_DrySauna_SteamSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-256-3850

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Radianté Spa Nashville

⭐ 4.9

437 E Iris Dr, Nashville, Tennessee, 37204

Massage_Deep_TissueMassage_ThaiMedical_IV_TherapyMedical_Aesthetic_TreatmentTherapy_Red_LightSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Steam

📞 +1 615-510-7719

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House of Hudson Day Spa

⭐ 4.9

1311 4th Ave N, Nashville, Tennessee, 37208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-964-7243

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Urban Sweat - The Nations

⭐ 4.9

1610 54th Ave N Suite 116, Nashville, Tennessee, 37209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-256-3850

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Pure Sweat Sauna Studio

⭐ 4.9

1204 Dallas Ave, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 615-964-7949

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Pure Sweat Sauna Studio, The Gulch

⭐ 4.9

812 Division St, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 615-788-7838

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Holiday Salon + Bathhouse

⭐ 4.9

747 Douglas Ave Suite 106, Nashville, Tennessee, 37207

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-645-9192

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House of Hudson Day Spa

⭐ 4.9

1311 4th Ave N, Nashville, Tennessee, 37208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-964-7243

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Salt and Soles

⭐ 4.9

1216 Wedgewood Ave, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Ice_BathSauna_SaltTherapy_Halotherapy

📞 +1 615-920-5557

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Bamford Wellness Spa

⭐ 4.9

710 Demonbreun St, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-510-0400

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The Lotus Room Ayurveda

⭐ 4.9

1907 21st Ave S, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 615-412-9772

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Spa Haus Nashville

⭐ 4.8

2811 Columbine Pl, Nashville, Tennessee, 37204

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-686-8433

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Spa Haus Nashville

⭐ 4.8

2811 Columbine Pl, Nashville, Tennessee, 37204

Sauna_InfraredSpace_Relaxation_LoungeMassage_SwedishTherapy_CryotherapyAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 615-686-8433

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Spavia Nashville

⭐ 4.8

8135 Sawyer Brown Rd #701, Nashville, Tennessee, 37221

Massage_SwedishSpace_Relaxation_LoungeMassage_Deep_TissueSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Meditation_Room

📞 +1 615-988-8830

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Spavia Nashville

⭐ 4.8

8135 Sawyer Brown Rd #701, Nashville, Tennessee, 37221

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-988-8830

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Spavia Nashville

⭐ 4.8

8135 Sawyer Brown Rd #701, Nashville, Tennessee, 37221

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-988-8830

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Green Hills Family YMCA

⭐ 4.7

4041 Hillsboro Cir, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-297-6529

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Donelson-Hermitage Family YMCA

⭐ 4.7

3001 Lebanon Pike, Nashville, Tennessee, 37214

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-889-2632

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Donelson-Hermitage Family YMCA

⭐ 4.7

3001 Lebanon Pike, Nashville, Tennessee, 37214

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-889-2632

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Crunch Fitness - Priest Lake

⭐ 4.7

2615 Murfreesboro Pike, Nashville, Tennessee, 37217

Amenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_DryAmenity_Towel_ServiceClass_Guided_MeditationClass_YogaLocation_Indoor_OutdoorSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomClass_PilatesClass_HIITClass_BreathworkTherapy_Compression

📞 +1 615-686-2486

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Green Hills Family YMCA

⭐ 4.7

4041 Hillsboro Cir, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-297-6529

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Donelson-Hermitage Family YMCA

⭐ 4.7

3001 Lebanon Pike, Nashville, Tennessee, 37214

Amenity_Locker_RoomFitness_Cardio_EquipmentFitness_Group_ExerciseLocation_Indoor_OutdoorFitness_Strength_TrainingFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-889-2632

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Woodhouse Spa - Nashville

⭐ 4.6

2001 Division St, Nashville, Tennessee, 37203

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-717-7511

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Adagio Massage Co & Spa

⭐ 4.6

1300 Division St, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 615-777-0602

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Northwest Family YMCA

⭐ 4.6

3700 Ashland City Hwy, Nashville, Tennessee, 37218

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-242-6559

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R+R Wellness Spa

⭐ 4.6

1000 Broadway 5th Floor, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Steam

📞 +1 615-622-4056

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Woodhouse Spa - Nashville

⭐ 4.6

2001 Division St, Nashville, Tennessee, 37203

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-717-7511

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Woodhouse Spa - Nashville

⭐ 4.6

2001 Division St, Nashville, Tennessee, 37203

Space_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-717-7511

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R+R Wellness Spa

⭐ 4.6

1000 Broadway 5th Floor, Nashville, Tennessee, 37203

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 615-622-4056

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Urban Oasis Nashville

⭐ 4.6

200 23rd Ave N, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-378-7226

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Powerhouse Gym

⭐ 4.5

123 W Church St, Nashville, North Carolina, 27856

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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CYL Sauna Studio- Nashville

⭐ 4.5

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_InfraredSpace_Private_SuiteAmenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentClass_Guided_MeditationLocation_Indoor_OutdoorAccess_WheelchairTech_Mobile_AppSpace_Relaxation_LoungeTherapy_CryotherapyProgram_Corporate_WellnessTherapy_Contrast

📞 +1 615-490-6565

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CYL Sauna Studio- Nashville

⭐ 4.5

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 615-490-6565

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Relâche Spa at Gaylord Opryland Resort

⭐ 4.4

2800 Opryland Dr, Nashville, Tennessee, 37214

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_FinnishSauna_DrySauna_Wood_Fired

📞 +1 615-458-1772

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Vanderbilt Recreation & Wellness Center

⭐ 4.4

2700 Children's Way, Nashville, Tennessee, 37212

Fitness_PoolFitness_Strength_TrainingSpace_Recovery_ZoneFitness_Cardio_EquipmentSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Infrared

📞 +1 615-343-6627

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Relâche Spa at Gaylord Opryland Resort

⭐ 4.4

2800 Opryland Dr, Nashville, Tennessee, 37214

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-458-1772

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Escape Day Spa & Salon

⭐ 4.3

6000 TN-100 #102, Nashville, Tennessee, 37205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-352-3545

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Escape Day Spa & Salon

⭐ 4.3

6000 TN-100 #102, Nashville, Tennessee, 37205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-352-3545

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Rose

⭐ 3.9

401 Korean Veterans Blvd Floor 21, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-231-3188

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Rhapsody Spa

⭐ 3.9

807 Clark Pl, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-800-5050

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Urban Sweat Green Hills

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

No reviews or ratings available

Sauna_InfraredTherapy_Cold_PlungeTherapy_Red_LightAmenity_Towel_ServiceAccess_WheelchairSauna_DrySauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-490-6565

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About Cold Plunge in nashville

nashville offers 62 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, nashville's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in nashville welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.