♨️🧊

Best Sauna & Cold Plunge Combos in nashville

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

62 sauna + cold plunge found in nashville

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Pure Sweat + Float Studio Belle Meade

6021 TN-100, Nashville

Sauna_InfraredTherapy_Cold_PlungeAmenity_Locker_Room

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#2⭐ 5.0

Sweat Plunge Repeat

7097 Old Harding Pike suite e, Nashville

Space_Recovery_ZoneTherapy_Cold_PlungeTherapy_Contrast

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#3⭐ 5.0

Urban Sweat WEHO

724 Merritt Ave #105, Nashville

Sauna_DrySauna_SteamSauna_Traditional_Finnish

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All Sauna + Cold Plunge in nashville

Urban Sweat Green Hills

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 615-490-6565

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Pause Green Hills

3822 Bedford Ave, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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Urban Sweat Green Hills

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_SteamSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 615-490-6565

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Pure Sweat + Float Studio Belle Meade

⭐ 5.0

6021 TN-100, Nashville, Tennessee, 37205

Sauna_InfraredTherapy_Cold_PlungeAmenity_Locker_RoomAmenity_Changing_AreaAmenity_Towel_ServiceSpace_Treatment_RoomTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 615-928-8829

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Sweat Plunge Repeat

⭐ 5.0

7097 Old Harding Pike suite e, Nashville, Tennessee, 37221

Space_Recovery_ZoneTherapy_Cold_PlungeTherapy_ContrastSauna_InfraredSpace_Meditation_RoomSauna_Dry

📞 +1 615-678-6707

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Urban Sweat WEHO

⭐ 5.0

724 Merritt Ave #105, Nashville, Tennessee, 37203

Sauna_DrySauna_SteamSauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-852-9772

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Urban Sweat WEHO

⭐ 5.0

724 Merritt Ave #105, Nashville, Tennessee, 37203

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-852-9772

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Sweat Plunge Repeat

⭐ 5.0

7097 Old Harding Pike suite e, Nashville, Tennessee, 37221

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomSauna_DryTherapy_Contrast

📞 +1 615-678-6707

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GreenHouse Comfort Spa

⭐ 5.0

212 Louise Ave, Nashville, Tennessee, 37203

Amenity_Private_ShowerSpace_Treatment_RoomAmenity_Towel_ServiceAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-873-4060

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The Spa at Four Seasons Nashville

⭐ 5.0

100 Demonbreun St, Nashville, Tennessee, 37201

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-610-6989

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The DRIPBaR Nashville

⭐ 5.0

67 Lindsley Ave, Nashville, Tennessee, 37210

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 629-895-4100

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GreenHouse Comfort Spa

⭐ 5.0

212 Louise Ave, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-873-4060

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GreenHouse Comfort Spa

⭐ 5.0

212 Louise Ave, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-873-4060

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The Spa at Four Seasons Nashville

⭐ 5.0

100 Demonbreun St, Nashville, Tennessee, 37201

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-610-6989

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The DRIPBaR Nashville

⭐ 5.0

67 Lindsley Ave, Nashville, Tennessee, 37210

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMedical_IV_Therapy

📞 +1 629-895-4100

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iCRYO

⭐ 5.0

4326 Harding Pike #104, Nashville, Tennessee, 37205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathTherapy_Cryotherapy

📞 +1 615-490-6133

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Pure Sweat + Float Studio Belle Meade

⭐ 5.0

6021 TN-100, Nashville, Tennessee, 37205

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 615-928-8829

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Pure Sweat + Float Studio Belle Meade

⭐ 5.0

6021 TN-100, Nashville, Tennessee, 37205

Space_Treatment_RoomAmenity_Locker_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSauna_Dry

📞 +1 615-928-8829

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Sweat Plunge Repeat

⭐ 5.0

7097 Old Harding Pike suite e, Nashville, Tennessee, 37221

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomSauna_Dry

📞 +1 615-678-6707

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Pure Sweat Sauna Studio, The Gulch

⭐ 4.9

812 Division St, Nashville, Tennessee, 37203

The sauna studio offers various services and packages on their website.

Sauna_InfraredTherapy_ContrastSpace_Relaxation_LoungeSauna_DryAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationClass_Guided_MeditationAccess_WheelchairTech_Mobile_AppTherapy_Cold_PlungeSauna_SteamSauna_Traditional_Finnish

📞 +1 615-788-7838

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Pure Sweat Sauna Studio

⭐ 4.9

1204 Dallas Ave, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeSpace_Private_SuiteAmenity_Locker_RoomTech_Mobile_AppProgram_Private_EventsSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Towel_ServiceAmenity_Water_StationAmenity_Changing_AreaAccess_WheelchairProgram_Corporate_Wellness

📞 +1 615-964-7949

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Urban Sweat - The Nations

⭐ 4.9

1610 54th Ave N Suite 116, Nashville, Tennessee, 37209

Sauna_InfraredTherapy_Cold_PlungeTherapy_Red_LightAccess_WheelchairSauna_DrySauna_SteamSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-256-3850

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Radianté Spa Nashville

⭐ 4.9

437 E Iris Dr, Nashville, Tennessee, 37204

Massage_Deep_TissueMassage_ThaiMedical_IV_TherapyMedical_Aesthetic_TreatmentTherapy_Red_LightSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Steam

📞 +1 615-510-7719

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House of Hudson Day Spa

⭐ 4.9

1311 4th Ave N, Nashville, Tennessee, 37208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-964-7243

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Urban Sweat - The Nations

⭐ 4.9

1610 54th Ave N Suite 116, Nashville, Tennessee, 37209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-256-3850

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Pure Sweat Sauna Studio

⭐ 4.9

1204 Dallas Ave, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 615-964-7949

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Pure Sweat Sauna Studio, The Gulch

⭐ 4.9

812 Division St, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 615-788-7838

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Holiday Salon + Bathhouse

⭐ 4.9

747 Douglas Ave Suite 106, Nashville, Tennessee, 37207

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-645-9192

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House of Hudson Day Spa

⭐ 4.9

1311 4th Ave N, Nashville, Tennessee, 37208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-964-7243

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Salt and Soles

⭐ 4.9

1216 Wedgewood Ave, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Ice_BathSauna_SaltTherapy_Halotherapy

📞 +1 615-920-5557

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Bamford Wellness Spa

⭐ 4.9

710 Demonbreun St, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-510-0400

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The Lotus Room Ayurveda

⭐ 4.9

1907 21st Ave S, Nashville, Tennessee, 37212

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 615-412-9772

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Spa Haus Nashville

⭐ 4.8

2811 Columbine Pl, Nashville, Tennessee, 37204

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-686-8433

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Spa Haus Nashville

⭐ 4.8

2811 Columbine Pl, Nashville, Tennessee, 37204

Sauna_InfraredSpace_Relaxation_LoungeMassage_SwedishTherapy_CryotherapyAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 615-686-8433

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Spavia Nashville

⭐ 4.8

8135 Sawyer Brown Rd #701, Nashville, Tennessee, 37221

Massage_SwedishSpace_Relaxation_LoungeMassage_Deep_TissueSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Meditation_Room

📞 +1 615-988-8830

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Spavia Nashville

⭐ 4.8

8135 Sawyer Brown Rd #701, Nashville, Tennessee, 37221

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_FinnishSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-988-8830

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Spavia Nashville

⭐ 4.8

8135 Sawyer Brown Rd #701, Nashville, Tennessee, 37221

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-988-8830

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Green Hills Family YMCA

⭐ 4.7

4041 Hillsboro Cir, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-297-6529

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Donelson-Hermitage Family YMCA

⭐ 4.7

3001 Lebanon Pike, Nashville, Tennessee, 37214

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-889-2632

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Donelson-Hermitage Family YMCA

⭐ 4.7

3001 Lebanon Pike, Nashville, Tennessee, 37214

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-889-2632

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Crunch Fitness - Priest Lake

⭐ 4.7

2615 Murfreesboro Pike, Nashville, Tennessee, 37217

Amenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentFitness_Strength_TrainingSauna_DryAmenity_Towel_ServiceClass_Guided_MeditationClass_YogaLocation_Indoor_OutdoorSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomClass_PilatesClass_HIITClass_BreathworkTherapy_Compression

📞 +1 615-686-2486

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Green Hills Family YMCA

⭐ 4.7

4041 Hillsboro Cir, Nashville, Tennessee, 37215

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-297-6529

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Donelson-Hermitage Family YMCA

⭐ 4.7

3001 Lebanon Pike, Nashville, Tennessee, 37214

Amenity_Locker_RoomFitness_Cardio_EquipmentFitness_Group_ExerciseLocation_Indoor_OutdoorFitness_Strength_TrainingFitness_PoolSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-889-2632

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Woodhouse Spa - Nashville

⭐ 4.6

2001 Division St, Nashville, Tennessee, 37203

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-717-7511

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Adagio Massage Co & Spa

⭐ 4.6

1300 Division St, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 615-777-0602

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Northwest Family YMCA

⭐ 4.6

3700 Ashland City Hwy, Nashville, Tennessee, 37218

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 615-242-6559

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R+R Wellness Spa

⭐ 4.6

1000 Broadway 5th Floor, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Steam

📞 +1 615-622-4056

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Woodhouse Spa - Nashville

⭐ 4.6

2001 Division St, Nashville, Tennessee, 37203

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-717-7511

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Woodhouse Spa - Nashville

⭐ 4.6

2001 Division St, Nashville, Tennessee, 37203

Space_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-717-7511

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R+R Wellness Spa

⭐ 4.6

1000 Broadway 5th Floor, Nashville, Tennessee, 37203

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 615-622-4056

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Urban Oasis Nashville

⭐ 4.6

200 23rd Ave N, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-378-7226

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Powerhouse Gym

⭐ 4.5

123 W Church St, Nashville, North Carolina, 27856

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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CYL Sauna Studio- Nashville

⭐ 4.5

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_InfraredSpace_Private_SuiteAmenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentClass_Guided_MeditationLocation_Indoor_OutdoorAccess_WheelchairTech_Mobile_AppSpace_Relaxation_LoungeTherapy_CryotherapyProgram_Corporate_WellnessTherapy_Contrast

📞 +1 615-490-6565

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CYL Sauna Studio- Nashville

⭐ 4.5

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 615-490-6565

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Relâche Spa at Gaylord Opryland Resort

⭐ 4.4

2800 Opryland Dr, Nashville, Tennessee, 37214

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_FinnishSauna_DrySauna_Wood_Fired

📞 +1 615-458-1772

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Vanderbilt Recreation & Wellness Center

⭐ 4.4

2700 Children's Way, Nashville, Tennessee, 37212

Fitness_PoolFitness_Strength_TrainingSpace_Recovery_ZoneFitness_Cardio_EquipmentSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Infrared

📞 +1 615-343-6627

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Relâche Spa at Gaylord Opryland Resort

⭐ 4.4

2800 Opryland Dr, Nashville, Tennessee, 37214

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 615-458-1772

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Escape Day Spa & Salon

⭐ 4.3

6000 TN-100 #102, Nashville, Tennessee, 37205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-352-3545

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Escape Day Spa & Salon

⭐ 4.3

6000 TN-100 #102, Nashville, Tennessee, 37205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-352-3545

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Rose

⭐ 3.9

401 Korean Veterans Blvd Floor 21, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-231-3188

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Rhapsody Spa

⭐ 3.9

807 Clark Pl, Nashville, Tennessee, 37203

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 629-800-5050

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Urban Sweat Green Hills

4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

No reviews or ratings available

Sauna_InfraredTherapy_Cold_PlungeTherapy_Red_LightAmenity_Towel_ServiceAccess_WheelchairSauna_DrySauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 615-490-6565

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About Sauna + Cold Plunge in nashville

nashville offers 62 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, nashville's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in nashville welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.