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Best Cold Plunge Pools in omaha

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

48 cold plunge found in omaha

🏆 Top Rated Cold Plunge

#1⭐ 5.0

Cherish You Wellness Center

5514 N 103rd St, Omaha

Amenity_Private_ShowerSpace_Treatment_RoomAmenity_Towel_Service

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#2⭐ 5.0

Spa Ritual Omaha

8722 Countryside Plaza, Omaha

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#3⭐ 5.0

beem® Light Sauna - Omaha Loveland Centre

2501 S 90th St Suite 124 -125, Omaha

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_Room

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All Cold Plunge in omaha

Cherish You Wellness Center

⭐ 5.0

5514 N 103rd St, Omaha, Nebraska, 68134

Amenity_Private_ShowerSpace_Treatment_RoomAmenity_Towel_ServiceAmenity_Locker_RoomSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSpace_Meditation_Room

📞 +1 402-503-9802

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Spa Ritual Omaha

⭐ 5.0

8722 Countryside Plaza, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-320-5352

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beem® Light Sauna - Omaha Loveland Centre

⭐ 5.0

2501 S 90th St Suite 124 -125, Omaha, Nebraska, 68124

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceTech_Mobile_AppAccess_WheelchairTech_Digital_BookingTherapy_Cold_PlungeSauna_DryTherapy_Red_LightTherapy_Infrared_Light

📞 +1 531-205-2130

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Spa at Genesis - Westroads

⭐ 5.0

1212 N 102nd St, Omaha, Nebraska, 68114

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 402-706-4109

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West Omaha Cryotherapy - Hyperbaric - Red Light - Infrared

⭐ 5.0

302 N 168th Cir #201, Omaha, Nebraska, 68118

Therapy_CryotherapyTherapy_Hyperbaric_OxygenSauna_InfraredSauna_DryTherapy_Red_LightTherapy_Infrared_Light

📞 +1 402-934-9931

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Spa Ritual Omaha

⭐ 5.0

8722 Countryside Plaza, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-320-5352

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West Omaha Cryotherapy - Hyperbaric - Red Light - Infrared

⭐ 5.0

302 N 168th Cir #201, Omaha, Nebraska, 68118

Sauna_InfraredTherapy_CryotherapyTherapy_Hyperbaric_OxygenAmenity_Locker_RoomTech_Mobile_AppProgram_Corporate_WellnessTherapy_Red_LightSauna_DryTherapy_Infrared_Light

📞 +1 402-934-9931

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Sakoon The Spa

⭐ 4.9

1529 S 203rd St, Omaha, Nebraska, 68130

Space_Treatment_RoomAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 531-466-8200

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Perspire Sauna Studio

⭐ 4.9

18122 Wright St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 402-281-9911

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Valo Wellness Spa

⭐ 4.9

120 Regency Pkwy Suite 104, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-885-8256

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Valo Wellness Spa

⭐ 4.9

120 Regency Pkwy Suite 104, Omaha, Nebraska, 68114

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomAmenity_Locker_RoomMassage_SwedishClass_Guided_MeditationSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-885-8256

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Perspire Sauna Studio

⭐ 4.9

18122 Wright St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 402-281-9911

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Valo Wellness Spa

⭐ 4.9

120 Regency Pkwy Suite 104, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-885-8256

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Sakoon The Spa

⭐ 4.9

1529 S 203rd St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 531-466-8200

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Perspire Sauna Studio

⭐ 4.9

18122 Wright St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 402-281-9911

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Iron Heaven Gym Chandler

⭐ 4.8

13211 Chandler Rd, Omaha, Nebraska, 68138

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 402-502-4939

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HOTWORX - Omaha, NE - S 168th

⭐ 4.7

10215 S 168th Ave #206, Omaha, Nebraska, 68136

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-999-8899

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Oasis Massage & Spa

⭐ 4.7

689 N 132nd St, Omaha, Nebraska, 68154

Massage_SwedishSpace_Relaxation_LoungeMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_Deep_TissueClass_Yoga

📞 +1 402-964-2267

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Oasis Massage & Spa

⭐ 4.7

689 N 132nd St, Omaha, Nebraska, 68154

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 402-964-2267

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HOTWORX - Omaha - Midtown

⭐ 4.6

7900 W Dodge Rd, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 531-800-1131

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HOTWORX - Omaha, NE - 144th & Center

⭐ 4.6

14529 W Center Rd, Omaha, Nebraska, 68144

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 402-242-6658

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H&K Building/Wellness Center

⭐ 4.6

6323 Maverick Plaza, Omaha, Nebraska, 68182

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-554-2539

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HOTWORX - Omaha - Midtown

⭐ 4.6

7900 W Dodge Rd, Omaha, Nebraska, 68114

Fitness_Cardio_EquipmentSauna_InfraredClass_HIITSpace_Recovery_ZoneFitness_Pilates_StudioSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 531-800-1131

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Maple Street YMCA

⭐ 4.6

7502 Maple St, Omaha, Nebraska, 68134

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-393-3700

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H&K Building/Wellness Center

⭐ 4.6

6323 Maverick Plaza, Omaha, Nebraska, 68182

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-554-2539

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HOTWORX - Omaha - Midtown

⭐ 4.6

7900 W Dodge Rd, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 531-800-1131

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Armbrust Family YMCA

⭐ 4.5

5404 S 168th St, Omaha, Nebraska, 68135

Amenity_Locker_RoomSpace_Group_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-896-4200

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Armbrust Family YMCA

⭐ 4.5

5404 S 168th St, Omaha, Nebraska, 68135

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-896-4200

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Armbrust Family YMCA

⭐ 4.5

5404 S 168th St, Omaha, Nebraska, 68135

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-896-4200

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West O Fitness

⭐ 4.4

17620 Manderson St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-905-0145

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Butler-Gast YMCA

⭐ 4.4

3501 Ames Ave, Omaha, Nebraska, 68111

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-453-8903

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West O Fitness

⭐ 4.4

17620 Manderson St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-905-0145

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HOTWORX - Omaha, NE - Northwest

⭐ 4.3

3610 N 165th St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-315-3368

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Downtown YMCA & YMCA of Greater Omaha

⭐ 4.3

430 S 20th St, Omaha, Nebraska, 68102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-977-4300

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Salt & Spa

⭐ 4.3

7822 Wakeley Plaza, Omaha, Nebraska, 68114

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Ice_BathSauna_SaltTherapy_Halotherapy

📞 +1 402-502-9870

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HOTWORX - Omaha, NE - Northwest

⭐ 4.3

3610 N 165th St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-315-3368

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Genesis Health Clubs - 84th & Q Street

⭐ 4.3

8525 Q St, Omaha, Nebraska, 68127

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-537-0430

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Downtown YMCA & YMCA of Greater Omaha

⭐ 4.3

430 S 20th St, Omaha, Nebraska, 68102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-977-4300

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Blue Moon Fitness - Omaha South

⭐ 4.2

5103 S 108th St, Omaha, Nebraska, 68137

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-339-6050

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Genesis Health Clubs - Aksarben

⭐ 4.2

2110 S 67th St, Omaha, Nebraska, 68106

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-763-1400

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Genesis Health Clubs - 132nd & Center

⭐ 4.0

2275 S 132nd St, Omaha, Nebraska, 68144

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-691-8546

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Life Time

⭐ 4.0

17007 Elm Plaza, Omaha, Nebraska, 68130

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-334-3000

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West O Fitness

⭐ 4.0

18132 Emiline St, Omaha, Nebraska, 68136

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 402-505-6727

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West O Fitness

⭐ 4.0

18132 Emiline St, Omaha, Nebraska, 68136

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-505-6727

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Genesis Health Clubs - Midtown Crossing

⭐ 4.0

200 S 31st Ave Ste. 4101, Omaha, Nebraska, 68131

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-916-5000

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Olympic Pool & Spa

⭐ 3.9

16902 Wright Plaza #160, Omaha, Nebraska, 68130

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-896-1246

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Massagedan

⭐ 1.0

Omaha, Nebraska, 68104

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Meditation_Room

📞 +1 531-250-9089

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Massagedan

⭐ 1.0

Omaha, Nebraska, 68104

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Meditation_Room

📞 +1 531-250-9089

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Sauna + Cold Plunge

Discover the best sauna + cold plunge in omaha

About Cold Plunge in omaha

omaha offers 48 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, omaha's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in omaha welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.