♨️🧊

Best Sauna & Cold Plunge Combos in omaha

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

48 sauna + cold plunge found in omaha

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Cherish You Wellness Center

5514 N 103rd St, Omaha

Amenity_Private_ShowerSpace_Treatment_RoomAmenity_Towel_Service

View Details →

#2⭐ 5.0

Spa Ritual Omaha

8722 Countryside Plaza, Omaha

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

View Details →

#3⭐ 5.0

beem® Light Sauna - Omaha Loveland Centre

2501 S 90th St Suite 124 -125, Omaha

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_Room

View Details →

All Sauna + Cold Plunge in omaha

Cherish You Wellness Center

⭐ 5.0

5514 N 103rd St, Omaha, Nebraska, 68134

Amenity_Private_ShowerSpace_Treatment_RoomAmenity_Towel_ServiceAmenity_Locker_RoomSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSpace_Meditation_Room

📞 +1 402-503-9802

View Full Details →

Spa Ritual Omaha

⭐ 5.0

8722 Countryside Plaza, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-320-5352

View Full Details →

beem® Light Sauna - Omaha Loveland Centre

⭐ 5.0

2501 S 90th St Suite 124 -125, Omaha, Nebraska, 68124

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceTech_Mobile_AppAccess_WheelchairTech_Digital_BookingTherapy_Cold_PlungeSauna_DryTherapy_Red_LightTherapy_Infrared_Light

📞 +1 531-205-2130

View Full Details →

Spa at Genesis - Westroads

⭐ 5.0

1212 N 102nd St, Omaha, Nebraska, 68114

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 402-706-4109

View Full Details →

West Omaha Cryotherapy - Hyperbaric - Red Light - Infrared

⭐ 5.0

302 N 168th Cir #201, Omaha, Nebraska, 68118

Therapy_CryotherapyTherapy_Hyperbaric_OxygenSauna_InfraredSauna_DryTherapy_Red_LightTherapy_Infrared_Light

📞 +1 402-934-9931

View Full Details →

Spa Ritual Omaha

⭐ 5.0

8722 Countryside Plaza, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-320-5352

View Full Details →

West Omaha Cryotherapy - Hyperbaric - Red Light - Infrared

⭐ 5.0

302 N 168th Cir #201, Omaha, Nebraska, 68118

Sauna_InfraredTherapy_CryotherapyTherapy_Hyperbaric_OxygenAmenity_Locker_RoomTech_Mobile_AppProgram_Corporate_WellnessTherapy_Red_LightSauna_DryTherapy_Infrared_Light

📞 +1 402-934-9931

View Full Details →

Sakoon The Spa

⭐ 4.9

1529 S 203rd St, Omaha, Nebraska, 68130

Space_Treatment_RoomAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 531-466-8200

View Full Details →

Perspire Sauna Studio

⭐ 4.9

18122 Wright St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 402-281-9911

View Full Details →

Valo Wellness Spa

⭐ 4.9

120 Regency Pkwy Suite 104, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-885-8256

View Full Details →

Valo Wellness Spa

⭐ 4.9

120 Regency Pkwy Suite 104, Omaha, Nebraska, 68114

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_RoomAmenity_Locker_RoomMassage_SwedishClass_Guided_MeditationSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-885-8256

View Full Details →

Perspire Sauna Studio

⭐ 4.9

18122 Wright St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 402-281-9911

View Full Details →

Valo Wellness Spa

⭐ 4.9

120 Regency Pkwy Suite 104, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-885-8256

View Full Details →

Sakoon The Spa

⭐ 4.9

1529 S 203rd St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 531-466-8200

View Full Details →

Perspire Sauna Studio

⭐ 4.9

18122 Wright St, Omaha, Nebraska, 68130

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 402-281-9911

View Full Details →

Iron Heaven Gym Chandler

⭐ 4.8

13211 Chandler Rd, Omaha, Nebraska, 68138

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_Tissue

📞 +1 402-502-4939

View Full Details →

HOTWORX - Omaha, NE - S 168th

⭐ 4.7

10215 S 168th Ave #206, Omaha, Nebraska, 68136

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-999-8899

View Full Details →

Oasis Massage & Spa

⭐ 4.7

689 N 132nd St, Omaha, Nebraska, 68154

Massage_SwedishSpace_Relaxation_LoungeMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_Deep_TissueClass_Yoga

📞 +1 402-964-2267

View Full Details →

Oasis Massage & Spa

⭐ 4.7

689 N 132nd St, Omaha, Nebraska, 68154

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 402-964-2267

View Full Details →

HOTWORX - Omaha - Midtown

⭐ 4.6

7900 W Dodge Rd, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 531-800-1131

View Full Details →

HOTWORX - Omaha, NE - 144th & Center

⭐ 4.6

14529 W Center Rd, Omaha, Nebraska, 68144

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 402-242-6658

View Full Details →

H&K Building/Wellness Center

⭐ 4.6

6323 Maverick Plaza, Omaha, Nebraska, 68182

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-554-2539

View Full Details →

HOTWORX - Omaha - Midtown

⭐ 4.6

7900 W Dodge Rd, Omaha, Nebraska, 68114

Fitness_Cardio_EquipmentSauna_InfraredClass_HIITSpace_Recovery_ZoneFitness_Pilates_StudioSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 531-800-1131

View Full Details →

Maple Street YMCA

⭐ 4.6

7502 Maple St, Omaha, Nebraska, 68134

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-393-3700

View Full Details →

H&K Building/Wellness Center

⭐ 4.6

6323 Maverick Plaza, Omaha, Nebraska, 68182

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-554-2539

View Full Details →

HOTWORX - Omaha - Midtown

⭐ 4.6

7900 W Dodge Rd, Omaha, Nebraska, 68114

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 531-800-1131

View Full Details →

Armbrust Family YMCA

⭐ 4.5

5404 S 168th St, Omaha, Nebraska, 68135

Amenity_Locker_RoomSpace_Group_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-896-4200

View Full Details →

Armbrust Family YMCA

⭐ 4.5

5404 S 168th St, Omaha, Nebraska, 68135

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-896-4200

View Full Details →

Armbrust Family YMCA

⭐ 4.5

5404 S 168th St, Omaha, Nebraska, 68135

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-896-4200

View Full Details →

West O Fitness

⭐ 4.4

17620 Manderson St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-905-0145

View Full Details →

Butler-Gast YMCA

⭐ 4.4

3501 Ames Ave, Omaha, Nebraska, 68111

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-453-8903

View Full Details →

West O Fitness

⭐ 4.4

17620 Manderson St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-905-0145

View Full Details →

HOTWORX - Omaha, NE - Northwest

⭐ 4.3

3610 N 165th St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-315-3368

View Full Details →

Downtown YMCA & YMCA of Greater Omaha

⭐ 4.3

430 S 20th St, Omaha, Nebraska, 68102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-977-4300

View Full Details →

Salt & Spa

⭐ 4.3

7822 Wakeley Plaza, Omaha, Nebraska, 68114

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Ice_BathSauna_SaltTherapy_Halotherapy

📞 +1 402-502-9870

View Full Details →

HOTWORX - Omaha, NE - Northwest

⭐ 4.3

3610 N 165th St, Omaha, Nebraska, 68116

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-315-3368

View Full Details →

Genesis Health Clubs - 84th & Q Street

⭐ 4.3

8525 Q St, Omaha, Nebraska, 68127

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-537-0430

View Full Details →

Downtown YMCA & YMCA of Greater Omaha

⭐ 4.3

430 S 20th St, Omaha, Nebraska, 68102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-977-4300

View Full Details →

Blue Moon Fitness - Omaha South

⭐ 4.2

5103 S 108th St, Omaha, Nebraska, 68137

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-339-6050

View Full Details →

Genesis Health Clubs - Aksarben

⭐ 4.2

2110 S 67th St, Omaha, Nebraska, 68106

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-763-1400

View Full Details →

Genesis Health Clubs - 132nd & Center

⭐ 4.0

2275 S 132nd St, Omaha, Nebraska, 68144

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-691-8546

View Full Details →

Life Time

⭐ 4.0

17007 Elm Plaza, Omaha, Nebraska, 68130

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-334-3000

View Full Details →

West O Fitness

⭐ 4.0

18132 Emiline St, Omaha, Nebraska, 68136

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 402-505-6727

View Full Details →

West O Fitness

⭐ 4.0

18132 Emiline St, Omaha, Nebraska, 68136

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-505-6727

View Full Details →

Genesis Health Clubs - Midtown Crossing

⭐ 4.0

200 S 31st Ave Ste. 4101, Omaha, Nebraska, 68131

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 402-916-5000

View Full Details →

Olympic Pool & Spa

⭐ 3.9

16902 Wright Plaza #160, Omaha, Nebraska, 68130

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 402-896-1246

View Full Details →

Massagedan

⭐ 1.0

Omaha, Nebraska, 68104

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Meditation_Room

📞 +1 531-250-9089

View Full Details →

Massagedan

⭐ 1.0

Omaha, Nebraska, 68104

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSpace_Meditation_Room

📞 +1 531-250-9089

View Full Details →

Related Guides in omaha

♨️

Infrared Saunas

Discover the best infrared saunas in omaha

🧊

Cold Plunge

Discover the best cold plunge in omaha

💨

Steam Rooms

Discover the best steam rooms in omaha

🔥

Traditional Saunas

Discover the best traditional saunas in omaha

✨

Luxury Saunas

Discover the best luxury saunas in omaha

About Sauna + Cold Plunge in omaha

omaha offers 48 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, omaha's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in omaha welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.