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Best Cold Plunge Pools in portland

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

72 cold plunge found in portland

🏆 Top Rated Cold Plunge

#1⭐ 5.0

Pure Sweat Sauna Studio

4019 N Williams Ave, Portland

Sauna_InfraredSauna_SteamTherapy_Cold_Plunge

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#2⭐ 5.0

Milk & Honey Wellness

132 Pleasant St, Portland

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

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#3⭐ 5.0

Vida Wellness

4313 NE Tillamook St, Portland

Sauna_InfraredMassage_SwedishMassage_Deep_Tissue

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All Cold Plunge in portland

zenbody

31 Exchange St, Portland, Maine, 4101

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 207-320-8322

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Pure Sweat Sauna Studio

⭐ 5.0

4019 N Williams Ave, Portland, Oregon, 97227

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSpace_Relaxation_Lounge

📞 +1 503-896-4069

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Milk & Honey Wellness

⭐ 5.0

132 Pleasant St, Portland, Maine, 4101

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 207-391-8595

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Vida Wellness

⭐ 5.0

4313 NE Tillamook St, Portland, Oregon, 97213

Sauna_InfraredMassage_SwedishMassage_Deep_TissueSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 971-207-3419

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Bear Banya

⭐ 5.0

2130 SE 96th Ave, Portland, Oregon, 97216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_BanyaSauna_SteamSauna_Wood_Fired

📞 +1 503-261-8121

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L & V Spa

⭐ 5.0

12215 SW Main St Suite D, Portland, Oregon, 97223

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 206-255-6677

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Spa @82nd Massage

⭐ 5.0

2005 SE 82nd Ave, Portland, Oregon, 97216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 503-999-2829

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Haven Forest Sauna

⭐ 5.0

9644 SW W Haven Dr, Portland, Oregon, 97225

Sauna_Traditional_FinnishSpace_Relaxation_LoungeAmenity_Private_ShowerAmenity_Towel_ServiceTherapy_ContrastSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 971-330-5534

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Man Up - spa for men

⭐ 5.0

6444 SW Capitol Hwy 2nd floor, Portland, Oregon, 97239

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 503-810-1581

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Sole2Sole Foot Reflexology & Sauna NW

⭐ 5.0

2113 NW Northrup St, Portland, Oregon, 97210

Sauna_DrySpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-232-0920

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Bear Banya

⭐ 5.0

2130 SE 96th Ave, Portland, Oregon, 97216

Sauna_InfraredSauna_Traditional_FinnishSpace_Relaxation_LoungeAmenity_Towel_ServiceTherapy_Cold_PlungeSauna_BanyaAmenity_Tea_ServiceTherapy_Ice_BathSauna_SteamSauna_Wood_Fired

📞 +1 503-261-8121

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Pure Sweat Sauna Studio

⭐ 5.0

4019 N Williams Ave, Portland, Oregon, 97227

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSpace_Relaxation_Lounge

📞 +1 503-896-4069

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Sole2Sole Foot Reflexology & Sauna NW

⭐ 5.0

2113 NW Northrup St, Portland, Oregon, 97210

Sauna_DrySpace_Treatment_RoomSauna_InfraredSpace_Private_SuiteTherapy_HalotherapyMassage_SwedishAmenity_Changing_AreaTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-232-0920

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Living Loved Wellness Studio LLC

⭐ 5.0

1126 E Grand River Ave, Portland, Michigan, 48875

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 810-923-7232

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RituaLuna Wellness

⭐ 5.0

1611 SE Bybee Blvd, Portland, Oregon, 97202

Massage_SwedishMassage_Deep_TissueMassage_ThaiSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 971-279-5638

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Qi Qi Spa

⭐ 5.0

6319 SE Powell Blvd, Portland, Oregon, 97206

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 971-990-8313

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Astraea Wellness Spa

⭐ 4.9

754 Congress St Suite A, Portland, Maine, 4102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 207-501-5005

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Awakenings Wellness Center

⭐ 4.9

1016 SE 12th Ave, Portland, Oregon, 97214

Massage_Deep_TissueMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Meditation_RoomSauna_Steam

📞 +1 503-482-9253

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Asula Wellness Center

⭐ 4.9

818 NW Marshall St, Portland, Oregon, 97209

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 503-719-5335

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North Portland Wellness Center

⭐ 4.9

4922 N Vancouver Ave, Portland, Oregon, 97217

Massage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 503-493-9398

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Breathe

⭐ 4.9

8765 N Lombard St, Portland, Oregon, 97203

Massage_SwedishMassage_Deep_TissueSauna_DrySpace_Meditation_RoomSauna_InfraredAmenity_Locker_RoomClass_Guided_MeditationTherapy_HalotherapyLocation_RooftopMassage_SportsSpace_Relaxation_LoungeSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 503-936-1536

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Xenana Spa and Wellness

⭐ 4.9

2024 SE Clinton St, Portland, Oregon, 97202

Massage_Deep_TissueSpace_Relaxation_LoungeSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

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Loyly Northeast

⭐ 4.8

3525 NE Martin Luther King Jr Blvd, Portland, Oregon, 97212

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-914-4303

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Ensõ Float

⭐ 4.8

1102 NW 10th Ave, Portland, Oregon, 97209

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-444-7102

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The Ritz-Carlton Spa

⭐ 4.8

900 SW Washington St, Portland, Oregon, 97205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 971-900-4441

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HOTWORX - Portland, OR - Washington Square

⭐ 4.8

9140 SW Hall Blvd A, Portland, Oregon, 97223

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-747-7570

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Silk & Stone Holistic Day Spa

⭐ 4.8

3807 SE Belmont St, Portland, Oregon, 97214

Space_Treatment_RoomMassage_Deep_TissueMassage_Hot_StoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaTherapy_HalotherapyMassage_SwedishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-342-6859

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Bay Club Fitness

⭐ 4.8

1 City Center # 7, Portland, Maine, 4101

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 207-772-5444

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Ensõ Float

⭐ 4.8

1102 NW 10th Ave, Portland, Oregon, 97209

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueSauna_SteamSauna_Traditional_Finnish

📞 +1 503-444-7102

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Adeline Wellness Spa

⭐ 4.8

157 High St, Portland, Maine, 4101

Massage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 207-517-8877

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Sassé Wellness and MedSpa

⭐ 4.7

630 SW Alder St, Portland, Oregon, 97205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 503-228-8266

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Blooming Moon Wellness Spa

⭐ 4.7

1417 N Shaver St, Portland, Oregon, 97227

Space_Treatment_RoomMassage_ThaiSauna_InfraredTherapy_Cold_PlungeSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 971-279-2757

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Common Ground Wellness Cooperative

⭐ 4.7

5010 NE 33rd Ave, Portland, Oregon, 97211

Space_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishMassage_Deep_TissueSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_Finnish

📞 +1 503-238-1065

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Loyly Sauna Southeast

⭐ 4.7

2713 SE 21st Ave, Portland, Oregon, 97202

Space_Treatment_RoomSauna_Traditional_FinnishSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationMassage_SwedishMassage_Deep_TissueSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-236-6850

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Common Ground Wellness Cooperative

⭐ 4.7

5010 NE 33rd Ave, Portland, Oregon, 97211

Space_Meditation_RoomAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishMassage_Deep_TissueSauna_DryAmenity_Towel_ServiceSpace_Relaxation_LoungeTherapy_ContrastSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-238-1065

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Loyly Sauna Southeast

⭐ 4.7

2713 SE 21st Ave, Portland, Oregon, 97202

Space_Treatment_RoomMassage_SwedishMassage_Deep_TissueAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_SteamAmenity_Changing_Area

📞 +1 503-236-6850

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The Wellness Center PDX

⭐ 4.7

3150 SE Belmont St, Portland, Oregon, 97214

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 503-389-5545

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Sassé Wellness and MedSpa

⭐ 4.7

630 SW Alder St, Portland, Oregon, 97205

Sauna_InfraredTherapy_Cold_PlungeMassage_SwedishMassage_Deep_TissueSauna_Traditional_FinnishTherapy_Ice_BathSpace_Meditation_Room

📞 +1 503-228-8266

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The Wellness Center PDX

⭐ 4.7

3150 SE Belmont St, Portland, Oregon, 97214

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 503-389-5545

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Kanani Pearl Spa

⭐ 4.7

1111 NW Marshall St, Portland, Oregon, 97209

Massage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-242-5500

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The Dragontree Holistic Day Spa

⭐ 4.7

2768 NW Thurman St, Portland, Oregon, 97210

Massage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-221-4123

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Skillful Home Recreation

⭐ 4.7

533 Forest Ave, Portland, Maine, 4101

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 207-775-3000

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Loyly Sauna Southeast

⭐ 4.7

2713 SE 21st Ave, Portland, Oregon, 97202

Sauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-236-6850

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Zama Massage Therapeutic Spa

⭐ 4.7

2149 NE Broadway, Portland, Oregon, 97232

Therapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaMassage_SwedishMassage_Deep_Tissue

📞 +1 503-281-0278

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BodyQuirks Wellness & Massage

⭐ 4.7

1818 NE Martin Luther King Jr Blvd UNIT C, Portland, Oregon, 97212

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 503-781-2531

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KIVA Day Spa

⭐ 4.6

1533 NW 24th Ave, Portland, Oregon, 97210

Sauna_InfraredMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 971-229-1368

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Nine Stones Spa

⭐ 4.6

185 Fore St, Portland, Maine, 4101

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 207-772-8480

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KIVA Day Spa

⭐ 4.6

1533 NW 24th Ave, Portland, Oregon, 97210

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 971-229-1368

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The Everett House Community Healing Center

⭐ 4.6

2927 NE Everett St, Portland, Oregon, 97232

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_Aroma

📞 +1 503-232-6161

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Root Whole Body

⭐ 4.5

2122 NW Quimby St, Portland, Oregon, 97210

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 503-292-7668

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Everett House Healing Arts

⭐ 4.5

2927 NE Everett St, Portland, Oregon, 97232

📞 +1 503-232-6161

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SANTÉ Aesthetics & Wellness

⭐ 4.5

210 NW 17th Ave UNIT 100, Portland, Oregon, 97209

Space_Treatment_RoomMedical_Nutrition_CounselingSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 971-407-3066

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OHSU March Wellness & Fitness Center

⭐ 4.5

3303 S Bond Ave Building 1, Portland, Oregon, 97239

Therapy_Cold_PlungeAmenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentFitness_Strength_TrainingClass_Guided_MeditationClass_YogaSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-418-6272

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OHSU March Wellness & Fitness Center

⭐ 4.5

3303 S Bond Ave Building 1, Portland, Oregon, 97239

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-418-6272

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Knot Springs

⭐ 4.4

33 NE 3rd Ave Suite 365, Portland, Oregon, 97232

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 503-222-5668

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Garden Spa Massage

⭐ 4.4

19265 SE Stark St Unit D, Portland, Oregon, 97233

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 503-912-1658

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Hong Kong Spa

⭐ 4.3

8747 SW Beaverton Hillsdale Hwy, Portland, Oregon, 97225

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 971-366-2888

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24 Hour Fitness

⭐ 3.8

1541 NE 181st Ave, Portland, Oregon, 97230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-405-1477

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Life Time

⭐ 3.8

600 SW 116th Ave, Portland, Oregon, 97225

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-616-9950

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24 Hour Fitness

⭐ 3.8

1541 NE 181st Ave, Portland, Oregon, 97230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-405-1477

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The Palace Spa

⭐ 3.8

13429 SE Division St, Portland, Oregon, 97236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 971-303-6392

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Wired Wellness Natural Clinic and Spa

⭐ 3.7

1720 NW Lovejoy St # 102, Portland, Oregon, 97209

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 541-238-2108

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Steam Portland

⭐ 3.7

2885 NE Sandy Blvd, Portland, Oregon, 97202

Sauna_SteamSauna_InfraredSauna_DryTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-736-9999

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24 Hour Fitness

⭐ 3.6

1210 NW Johnson St, Portland, Oregon, 97209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-222-1210

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24 Hour Fitness

⭐ 3.6

1210 NW Johnson St, Portland, Oregon, 97209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-222-1210

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24 Hour Fitness

⭐ 3.5

4546 SE McLoughlin Blvd, Portland, Oregon, 97202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-205-9588

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Red Star Spa

⭐ 3.5

15611 NE Glisan St, Portland, Oregon, 97230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 971-563-8756

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24 Hour Fitness

⭐ 3.5

4546 SE McLoughlin Blvd, Portland, Oregon, 97202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-205-9588

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24 Hour Fitness

⭐ 3.3

1407 SW 4th Ave, Portland, Oregon, 97201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-224-2233

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24 Hour Fitness

⭐ 3.3

1407 SW 4th Ave, Portland, Oregon, 97201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-224-2233

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24 Hour Fitness

⭐ 3.2

4224 NE Halsey St, Portland, Oregon, 97213

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-281-4767

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24 Hour Fitness

⭐ 3.2

4224 NE Halsey St, Portland, Oregon, 97213

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-281-4767

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About Cold Plunge in portland

portland offers 72 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, portland's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in portland welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.