♨️🧊

Best Sauna & Cold Plunge Combos in portland

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

72 sauna + cold plunge found in portland

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Pure Sweat Sauna Studio

4019 N Williams Ave, Portland

Sauna_InfraredSauna_SteamTherapy_Cold_Plunge

View Details →

#2⭐ 5.0

Milk & Honey Wellness

132 Pleasant St, Portland

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

View Details →

#3⭐ 5.0

Vida Wellness

4313 NE Tillamook St, Portland

Sauna_InfraredMassage_SwedishMassage_Deep_Tissue

View Details →

All Sauna + Cold Plunge in portland

zenbody

31 Exchange St, Portland, Maine, 4101

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 207-320-8322

View Full Details →

Pure Sweat Sauna Studio

⭐ 5.0

4019 N Williams Ave, Portland, Oregon, 97227

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSpace_Relaxation_Lounge

📞 +1 503-896-4069

View Full Details →

Milk & Honey Wellness

⭐ 5.0

132 Pleasant St, Portland, Maine, 4101

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 207-391-8595

View Full Details →

Vida Wellness

⭐ 5.0

4313 NE Tillamook St, Portland, Oregon, 97213

Sauna_InfraredMassage_SwedishMassage_Deep_TissueSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 971-207-3419

View Full Details →

Bear Banya

⭐ 5.0

2130 SE 96th Ave, Portland, Oregon, 97216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_BanyaSauna_SteamSauna_Wood_Fired

📞 +1 503-261-8121

View Full Details →

L & V Spa

⭐ 5.0

12215 SW Main St Suite D, Portland, Oregon, 97223

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 206-255-6677

View Full Details →

Spa @82nd Massage

⭐ 5.0

2005 SE 82nd Ave, Portland, Oregon, 97216

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 503-999-2829

View Full Details →

Haven Forest Sauna

⭐ 5.0

9644 SW W Haven Dr, Portland, Oregon, 97225

Sauna_Traditional_FinnishSpace_Relaxation_LoungeAmenity_Private_ShowerAmenity_Towel_ServiceTherapy_ContrastSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 971-330-5534

View Full Details →

Man Up - spa for men

⭐ 5.0

6444 SW Capitol Hwy 2nd floor, Portland, Oregon, 97239

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 503-810-1581

View Full Details →

Sole2Sole Foot Reflexology & Sauna NW

⭐ 5.0

2113 NW Northrup St, Portland, Oregon, 97210

Sauna_DrySpace_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-232-0920

View Full Details →

Bear Banya

⭐ 5.0

2130 SE 96th Ave, Portland, Oregon, 97216

Sauna_InfraredSauna_Traditional_FinnishSpace_Relaxation_LoungeAmenity_Towel_ServiceTherapy_Cold_PlungeSauna_BanyaAmenity_Tea_ServiceTherapy_Ice_BathSauna_SteamSauna_Wood_Fired

📞 +1 503-261-8121

View Full Details →

Pure Sweat Sauna Studio

⭐ 5.0

4019 N Williams Ave, Portland, Oregon, 97227

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSpace_Relaxation_Lounge

📞 +1 503-896-4069

View Full Details →

Sole2Sole Foot Reflexology & Sauna NW

⭐ 5.0

2113 NW Northrup St, Portland, Oregon, 97210

Sauna_DrySpace_Treatment_RoomSauna_InfraredSpace_Private_SuiteTherapy_HalotherapyMassage_SwedishAmenity_Changing_AreaTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-232-0920

View Full Details →

Living Loved Wellness Studio LLC

⭐ 5.0

1126 E Grand River Ave, Portland, Michigan, 48875

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 810-923-7232

View Full Details →

RituaLuna Wellness

⭐ 5.0

1611 SE Bybee Blvd, Portland, Oregon, 97202

Massage_SwedishMassage_Deep_TissueMassage_ThaiSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 971-279-5638

View Full Details →

Qi Qi Spa

⭐ 5.0

6319 SE Powell Blvd, Portland, Oregon, 97206

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 971-990-8313

View Full Details →

Astraea Wellness Spa

⭐ 4.9

754 Congress St Suite A, Portland, Maine, 4102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 207-501-5005

View Full Details →

Awakenings Wellness Center

⭐ 4.9

1016 SE 12th Ave, Portland, Oregon, 97214

Massage_Deep_TissueMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Meditation_RoomSauna_Steam

📞 +1 503-482-9253

View Full Details →

Asula Wellness Center

⭐ 4.9

818 NW Marshall St, Portland, Oregon, 97209

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 503-719-5335

View Full Details →

North Portland Wellness Center

⭐ 4.9

4922 N Vancouver Ave, Portland, Oregon, 97217

Massage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 503-493-9398

View Full Details →

Breathe

⭐ 4.9

8765 N Lombard St, Portland, Oregon, 97203

Massage_SwedishMassage_Deep_TissueSauna_DrySpace_Meditation_RoomSauna_InfraredAmenity_Locker_RoomClass_Guided_MeditationTherapy_HalotherapyLocation_RooftopMassage_SportsSpace_Relaxation_LoungeSauna_SteamTherapy_Cold_PlungeTherapy_CompressionSauna_Traditional_Finnish

📞 +1 503-936-1536

View Full Details →

Xenana Spa and Wellness

⭐ 4.9

2024 SE Clinton St, Portland, Oregon, 97202

Massage_Deep_TissueSpace_Relaxation_LoungeSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

View Full Details →

Loyly Northeast

⭐ 4.8

3525 NE Martin Luther King Jr Blvd, Portland, Oregon, 97212

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-914-4303

View Full Details →

Ensõ Float

⭐ 4.8

1102 NW 10th Ave, Portland, Oregon, 97209

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-444-7102

View Full Details →

The Ritz-Carlton Spa

⭐ 4.8

900 SW Washington St, Portland, Oregon, 97205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 971-900-4441

View Full Details →

HOTWORX - Portland, OR - Washington Square

⭐ 4.8

9140 SW Hall Blvd A, Portland, Oregon, 97223

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-747-7570

View Full Details →

Silk & Stone Holistic Day Spa

⭐ 4.8

3807 SE Belmont St, Portland, Oregon, 97214

Space_Treatment_RoomMassage_Deep_TissueMassage_Hot_StoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaTherapy_HalotherapyMassage_SwedishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-342-6859

View Full Details →

Bay Club Fitness

⭐ 4.8

1 City Center # 7, Portland, Maine, 4101

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 207-772-5444

View Full Details →

Ensõ Float

⭐ 4.8

1102 NW 10th Ave, Portland, Oregon, 97209

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueSauna_SteamSauna_Traditional_Finnish

📞 +1 503-444-7102

View Full Details →

Adeline Wellness Spa

⭐ 4.8

157 High St, Portland, Maine, 4101

Massage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 207-517-8877

View Full Details →

Sassé Wellness and MedSpa

⭐ 4.7

630 SW Alder St, Portland, Oregon, 97205

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 503-228-8266

View Full Details →

Blooming Moon Wellness Spa

⭐ 4.7

1417 N Shaver St, Portland, Oregon, 97227

Space_Treatment_RoomMassage_ThaiSauna_InfraredTherapy_Cold_PlungeSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 971-279-2757

View Full Details →

Common Ground Wellness Cooperative

⭐ 4.7

5010 NE 33rd Ave, Portland, Oregon, 97211

Space_Meditation_RoomSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishMassage_Deep_TissueSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSauna_Traditional_Finnish

📞 +1 503-238-1065

View Full Details →

Loyly Sauna Southeast

⭐ 4.7

2713 SE 21st Ave, Portland, Oregon, 97202

Space_Treatment_RoomSauna_Traditional_FinnishSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationMassage_SwedishMassage_Deep_TissueSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-236-6850

View Full Details →

Common Ground Wellness Cooperative

⭐ 4.7

5010 NE 33rd Ave, Portland, Oregon, 97211

Space_Meditation_RoomAmenity_Locker_RoomAmenity_Private_ShowerMassage_SwedishMassage_Deep_TissueSauna_DryAmenity_Towel_ServiceSpace_Relaxation_LoungeTherapy_ContrastSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 503-238-1065

View Full Details →

Loyly Sauna Southeast

⭐ 4.7

2713 SE 21st Ave, Portland, Oregon, 97202

Space_Treatment_RoomMassage_SwedishMassage_Deep_TissueAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_SteamAmenity_Changing_Area

📞 +1 503-236-6850

View Full Details →

The Wellness Center PDX

⭐ 4.7

3150 SE Belmont St, Portland, Oregon, 97214

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 503-389-5545

View Full Details →

Sassé Wellness and MedSpa

⭐ 4.7

630 SW Alder St, Portland, Oregon, 97205

Sauna_InfraredTherapy_Cold_PlungeMassage_SwedishMassage_Deep_TissueSauna_Traditional_FinnishTherapy_Ice_BathSpace_Meditation_Room

📞 +1 503-228-8266

View Full Details →

The Wellness Center PDX

⭐ 4.7

3150 SE Belmont St, Portland, Oregon, 97214

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 503-389-5545

View Full Details →

Kanani Pearl Spa

⭐ 4.7

1111 NW Marshall St, Portland, Oregon, 97209

Massage_SwedishSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-242-5500

View Full Details →

The Dragontree Holistic Day Spa

⭐ 4.7

2768 NW Thurman St, Portland, Oregon, 97210

Massage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-221-4123

View Full Details →

Skillful Home Recreation

⭐ 4.7

533 Forest Ave, Portland, Maine, 4101

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 207-775-3000

View Full Details →

Loyly Sauna Southeast

⭐ 4.7

2713 SE 21st Ave, Portland, Oregon, 97202

Sauna_Traditional_FinnishSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-236-6850

View Full Details →

Zama Massage Therapeutic Spa

⭐ 4.7

2149 NE Broadway, Portland, Oregon, 97232

Therapy_Cold_PlungeTherapy_Ice_BathSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_AromaMassage_SwedishMassage_Deep_Tissue

📞 +1 503-281-0278

View Full Details →

BodyQuirks Wellness & Massage

⭐ 4.7

1818 NE Martin Luther King Jr Blvd UNIT C, Portland, Oregon, 97212

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 503-781-2531

View Full Details →

KIVA Day Spa

⭐ 4.6

1533 NW 24th Ave, Portland, Oregon, 97210

Sauna_InfraredMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 971-229-1368

View Full Details →

Nine Stones Spa

⭐ 4.6

185 Fore St, Portland, Maine, 4101

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 207-772-8480

View Full Details →

KIVA Day Spa

⭐ 4.6

1533 NW 24th Ave, Portland, Oregon, 97210

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 971-229-1368

View Full Details →

The Everett House Community Healing Center

⭐ 4.6

2927 NE Everett St, Portland, Oregon, 97232

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_ZoneClass_Guided_MeditationClass_YogaClass_PilatesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_Aroma

📞 +1 503-232-6161

View Full Details →

Root Whole Body

⭐ 4.5

2122 NW Quimby St, Portland, Oregon, 97210

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 503-292-7668

View Full Details →

Everett House Healing Arts

⭐ 4.5

2927 NE Everett St, Portland, Oregon, 97232

📞 +1 503-232-6161

View Full Details →

SANTÉ Aesthetics & Wellness

⭐ 4.5

210 NW 17th Ave UNIT 100, Portland, Oregon, 97209

Space_Treatment_RoomMedical_Nutrition_CounselingSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 971-407-3066

View Full Details →

OHSU March Wellness & Fitness Center

⭐ 4.5

3303 S Bond Ave Building 1, Portland, Oregon, 97239

Therapy_Cold_PlungeAmenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentFitness_Strength_TrainingClass_Guided_MeditationClass_YogaSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-418-6272

View Full Details →

OHSU March Wellness & Fitness Center

⭐ 4.5

3303 S Bond Ave Building 1, Portland, Oregon, 97239

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-418-6272

View Full Details →

Knot Springs

⭐ 4.4

33 NE 3rd Ave Suite 365, Portland, Oregon, 97232

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeMassage_SwedishMassage_Deep_TissueMassage_Hot_Stone

📞 +1 503-222-5668

View Full Details →

Garden Spa Massage

⭐ 4.4

19265 SE Stark St Unit D, Portland, Oregon, 97233

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 503-912-1658

View Full Details →

Hong Kong Spa

⭐ 4.3

8747 SW Beaverton Hillsdale Hwy, Portland, Oregon, 97225

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 971-366-2888

View Full Details →

24 Hour Fitness

⭐ 3.8

1541 NE 181st Ave, Portland, Oregon, 97230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-405-1477

View Full Details →

Life Time

⭐ 3.8

600 SW 116th Ave, Portland, Oregon, 97225

Sauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-616-9950

View Full Details →

24 Hour Fitness

⭐ 3.8

1541 NE 181st Ave, Portland, Oregon, 97230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-405-1477

View Full Details →

The Palace Spa

⭐ 3.8

13429 SE Division St, Portland, Oregon, 97236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 971-303-6392

View Full Details →

Wired Wellness Natural Clinic and Spa

⭐ 3.7

1720 NW Lovejoy St # 102, Portland, Oregon, 97209

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 541-238-2108

View Full Details →

Steam Portland

⭐ 3.7

2885 NE Sandy Blvd, Portland, Oregon, 97202

Sauna_SteamSauna_InfraredSauna_DryTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-736-9999

View Full Details →

24 Hour Fitness

⭐ 3.6

1210 NW Johnson St, Portland, Oregon, 97209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-222-1210

View Full Details →

24 Hour Fitness

⭐ 3.6

1210 NW Johnson St, Portland, Oregon, 97209

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-222-1210

View Full Details →

24 Hour Fitness

⭐ 3.5

4546 SE McLoughlin Blvd, Portland, Oregon, 97202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-205-9588

View Full Details →

Red Star Spa

⭐ 3.5

15611 NE Glisan St, Portland, Oregon, 97230

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 971-563-8756

View Full Details →

24 Hour Fitness

⭐ 3.5

4546 SE McLoughlin Blvd, Portland, Oregon, 97202

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-205-9588

View Full Details →

24 Hour Fitness

⭐ 3.3

1407 SW 4th Ave, Portland, Oregon, 97201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-224-2233

View Full Details →

24 Hour Fitness

⭐ 3.3

1407 SW 4th Ave, Portland, Oregon, 97201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 503-224-2233

View Full Details →

24 Hour Fitness

⭐ 3.2

4224 NE Halsey St, Portland, Oregon, 97213

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-281-4767

View Full Details →

24 Hour Fitness

⭐ 3.2

4224 NE Halsey St, Portland, Oregon, 97213

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 503-281-4767

View Full Details →

Related Guides in portland

♨️

Infrared Saunas

Discover the best infrared saunas in portland

🧊

Cold Plunge

Discover the best cold plunge in portland

💨

Steam Rooms

Discover the best steam rooms in portland

🔥

Traditional Saunas

Discover the best traditional saunas in portland

✨

Luxury Saunas

Discover the best luxury saunas in portland

About Sauna + Cold Plunge in portland

portland offers 72 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, portland's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in portland welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.