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Best Cold Plunge Pools in sarasota

Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

38 cold plunge found in sarasota

🏆 Top Rated Cold Plunge

#1⭐ 5.0

Spa Lali Wellness LLC

3616 Webber St, Sarasota

Massage_Deep_TissueMassage_Hot_StoneMassage_Sports

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#2⭐ 5.0

Mindful Bodies

2937 Bee Ridge Rd #10, Sarasota

Sauna_InfraredSauna_SteamSauna_Traditional_Finnish

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#3⭐ 5.0

Mindful Bodies

2937 Bee Ridge Rd #10, Sarasota

Sauna_InfraredTherapy_Cold_PlungeSauna_Steam

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All Cold Plunge in sarasota

Spa Lali Wellness LLC

⭐ 5.0

3616 Webber St, Sarasota, Florida, 34232

Massage_Deep_TissueMassage_Hot_StoneMassage_SportsMassage_PrenatalMassage_SwedishMassage_ThaiMassage_CouplesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 813-345-6775

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Mindful Bodies

⭐ 5.0

2937 Bee Ridge Rd #10, Sarasota, Florida, 34239

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 941-376-6285

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Mindful Bodies

⭐ 5.0

2937 Bee Ridge Rd #10, Sarasota, Florida, 34239

Sauna_InfraredTherapy_Cold_PlungeSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 941-376-6285

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Pure Tranquility Day Spa & Massage

⭐ 5.0

777 S Palm Ave # 5, Sarasota, Florida, 34236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 941-704-8939

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Perspire Sauna Studio

⭐ 5.0

4924 S Tamiami Trl, Sarasota, Florida, 34231

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 941-413-1174

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Nearvana Sauna & Steamroom

⭐ 5.0

4376 Independence Ct, Sarasota, Florida, 34234

Sauna_SteamSauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Dry

📞 +1 347-702-2905

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Nearvana Sauna & Steamroom

⭐ 5.0

4376 Independence Ct, Sarasota, Florida, 34234

Sauna_SteamSauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Dry

📞 +1 347-702-2905

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Suncoast Acupuncture and Ozone Steam Sauna

⭐ 5.0

5602 Marquesas Cir #206, Sarasota, Florida, 34233

Space_Meditation_RoomSpace_Relaxation_LoungeSpace_Treatment_RoomTherapy_Cold_PlungeSauna_SteamMassage_SwedishMassage_Deep_Tissue

📞 +1 941-928-6030

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Nearvana Sauna & Steamroom

⭐ 5.0

4376 Independence Ct, Sarasota, Florida, 34234

Sauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Private_SuiteAmenity_Locker_RoomFitness_Yoga_StudioSpace_Meditation_Room

📞 +1 347-702-2905

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The Covery Wellness Spa

⭐ 5.0

3070 Fruitville Commons Blvd Unit 120, Sarasota, Florida, 34240

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-371-5479

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The Covery Wellness Spa

⭐ 5.0

3070 Fruitville Commons Blvd Unit 120, Sarasota, Florida, 34240

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-371-5479

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My Sanctuary of Wellness

⭐ 5.0

5037 Ringwood Meadow, Sarasota, Florida, 34235

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 941-378-2444

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Perspire Sauna Studio

⭐ 5.0

4924 S Tamiami Trl, Sarasota, Florida, 34231

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 941-413-1174

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My Sanctuary of Wellness

⭐ 5.0

5037 Ringwood Meadow, Sarasota, Florida, 34235

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 941-378-2444

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Purify, The Sweat and Chill Lounge - Sarasota

⭐ 5.0

25 S Osprey Ave, Sarasota, Florida, 34236

Therapy_Cold_PlungeTech_Mobile_AppSpace_Relaxation_LoungeAccess_WheelchairSauna_InfraredAmenity_Locker_RoomAmenity_Towel_ServiceTherapy_Ice_BathSauna_Dry

📞 +1 941-260-9728

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Revive Wellness

⭐ 5.0

3529 S Tuttle Ave, Sarasota, Florida, 34239

Sauna_InfraredTherapy_Cold_PlungeTherapy_ContrastMedical_IV_TherapyMedical_Weight_ManagementMedical_Hormone_TherapySpace_Meditation_RoomAmenity_Water_StationSpace_Relaxation_LoungeAmenity_Towel_ServiceSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 941-924-0452

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Perspire Sauna Studio

⭐ 4.9

309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 941-413-3331

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Perspire Sauna Studio

⭐ 4.9

309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 941-413-3331

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The Salt Caves & Spa at Lakewood Ranch

⭐ 4.9

5200 Paylor Ln, Sarasota, Florida, 34240

Sauna_InfraredSauna_SaltTherapy_HalotherapyAmenity_Private_ShowerSpace_Treatment_RoomTherapy_Red_LightTherapy_Infrared_LightTherapy_CompressionTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_Zone

📞 +1 941-290-5113

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Perspire Sauna Studio

⭐ 4.9

309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 941-413-3331

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Salt of the Earth Sarasota

⭐ 4.8

4037 Clark Rd, Sarasota, Florida, 34233

Sauna_SaltTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeTherapy_Halotherapy

📞 +1 941-702-8300

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Salt of the Earth Sarasota

⭐ 4.8

4037 Clark Rd, Sarasota, Florida, 34233

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_RoomTherapy_HalotherapyMassage_SwedishSpace_Meditation_RoomSauna_SaltTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 941-702-8300

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Salt of the Earth Sarasota

⭐ 4.8

4037 Clark Rd, Sarasota, Florida, 34233

Sauna_HybridSauna_SaltTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaSpace_Relaxation_LoungeTherapy_Ice_BathTherapy_Halotherapy

📞 +1 941-702-8300

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Au Feminin Spa

⭐ 4.8

6497 Parkland Dr Unit, Sarasota, Florida, 34243

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-402-2507

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MindSpa Integrative Wellness Center

⭐ 4.7

5632 Bee Ridge Rd #101, Sarasota, Florida, 34233

Massage_SwedishMassage_Deep_TissueSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Tea_ServiceAmenity_Water_StationAmenity_Changing_AreaSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Compression

📞 +1 941-378-9959

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HealthFit powered by SMH

⭐ 4.7

5880 Rand Blvd #102, Sarasota, Florida, 34238

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 941-917-7000

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Stone Sauna Spa

⭐ 4.6

6522 S Tamiami Trl, Sarasota, Florida, 34231

Massage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSauna_DrySauna_Wood_Fired

📞 +1 941-299-9886

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Chic Spa

⭐ 4.6

1345 2nd St, Sarasota, Florida, 34236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-203-1000

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Stone Sauna Spa

⭐ 4.6

6522 S Tamiami Trl, Sarasota, Florida, 34231

Massage_ThaiMassage_SwedishMassage_Deep_TissueMassage_CouplesSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_Dry

📞 +1 941-299-9886

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Mandala Med Spa & Yoga Shala

⭐ 4.5

1715 Stickney Point Rd, Sarasota, Florida, 34231

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 941-927-2278

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Sarasota City YMCA Branch

⭐ 4.4

1075 S Euclid Ave, Sarasota, Florida, 34237

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 941-955-8194

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Sarasota City YMCA Branch

⭐ 4.4

1075 S Euclid Ave, Sarasota, Florida, 34237

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 941-955-8194

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Oriental Foot Massage & Spa

⭐ 4.2

2312 Gulf Gate Dr, Sarasota, Florida, 34231

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 941-203-5289

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LA Fitness

⭐ 4.0

3501 S Tamiami Trl, Sarasota, Florida, 34239

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 941-960-8730

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VIP Sauna

⭐ 3.7

7325 N Tamiami Trl, Sarasota, Florida, 34243

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-351-2160

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VIP Sauna

⭐ 3.7

7325 N Tamiami Trl, Sarasota, Florida, 34243

Massage_SportsMassage_ThaiMassage_PrenatalMassage_CouplesSauna_SteamMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-351-2160

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EōS Fitness

⭐ 3.6

4940 S Tamiami Trl, Sarasota, Florida, 34231

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-867-1917

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Japan Sauna | Massage Sarasota FL

⭐ 3.0

7918 N Tamiami Trl, Sarasota, Florida, 34243

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredTherapy_Cold_Plunge

📞 +1 941-355-4025

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About Cold Plunge in sarasota

sarasota offers 38 excellent options for cold plunge. Cold plunge pools offer therapeutic cold water immersion for recovery, circulation, and mental clarity. Often combined with sauna use for contrast therapy benefits.

Why Choose Cold Plunge?

Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, sarasota's cold plunge offer diverse options to meet your needs.

How to Choose the Right Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to cold plunge? Most facilities in sarasota welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.