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Best Sauna & Cold Plunge Combos in sarasota

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

36 sauna + cold plunge found in sarasota

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Spa Lali Wellness LLC

3616 Webber St, Sarasota

Massage_Deep_TissueMassage_Hot_StoneMassage_Sports

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#2⭐ 5.0

Mindful Bodies

2937 Bee Ridge Rd #10, Sarasota

Sauna_InfraredSauna_SteamSauna_Traditional_Finnish

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#3⭐ 5.0

Mindful Bodies

2937 Bee Ridge Rd #10, Sarasota

Sauna_InfraredTherapy_Cold_PlungeSauna_Steam

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All Sauna + Cold Plunge in sarasota

Spa Lali Wellness LLC

⭐ 5.0

3616 Webber St, Sarasota, Florida, 34232

Massage_Deep_TissueMassage_Hot_StoneMassage_SportsMassage_PrenatalMassage_SwedishMassage_ThaiMassage_CouplesSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 813-345-6775

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Mindful Bodies

⭐ 5.0

2937 Bee Ridge Rd #10, Sarasota, Florida, 34239

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 941-376-6285

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Mindful Bodies

⭐ 5.0

2937 Bee Ridge Rd #10, Sarasota, Florida, 34239

Sauna_InfraredTherapy_Cold_PlungeSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 941-376-6285

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Pure Tranquility Day Spa & Massage

⭐ 5.0

777 S Palm Ave # 5, Sarasota, Florida, 34236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 941-704-8939

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Perspire Sauna Studio

⭐ 5.0

4924 S Tamiami Trl, Sarasota, Florida, 34231

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 941-413-1174

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Nearvana Sauna & Steamroom

⭐ 5.0

4376 Independence Ct, Sarasota, Florida, 34234

Sauna_SteamSauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Dry

📞 +1 347-702-2905

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Nearvana Sauna & Steamroom

⭐ 5.0

4376 Independence Ct, Sarasota, Florida, 34234

Sauna_SteamSauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Dry

📞 +1 347-702-2905

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Nearvana Sauna & Steamroom

⭐ 5.0

4376 Independence Ct, Sarasota, Florida, 34234

Sauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Private_SuiteAmenity_Locker_RoomFitness_Yoga_StudioSpace_Meditation_Room

📞 +1 347-702-2905

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The Covery Wellness Spa

⭐ 5.0

3070 Fruitville Commons Blvd Unit 120, Sarasota, Florida, 34240

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-371-5479

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The Covery Wellness Spa

⭐ 5.0

3070 Fruitville Commons Blvd Unit 120, Sarasota, Florida, 34240

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-371-5479

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My Sanctuary of Wellness

⭐ 5.0

5037 Ringwood Meadow, Sarasota, Florida, 34235

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 941-378-2444

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Perspire Sauna Studio

⭐ 5.0

4924 S Tamiami Trl, Sarasota, Florida, 34231

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 941-413-1174

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My Sanctuary of Wellness

⭐ 5.0

5037 Ringwood Meadow, Sarasota, Florida, 34235

Space_Treatment_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 941-378-2444

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Purify, The Sweat and Chill Lounge - Sarasota

⭐ 5.0

25 S Osprey Ave, Sarasota, Florida, 34236

Therapy_Cold_PlungeTech_Mobile_AppSpace_Relaxation_LoungeAccess_WheelchairSauna_InfraredAmenity_Locker_RoomAmenity_Towel_ServiceTherapy_Ice_BathSauna_Dry

📞 +1 941-260-9728

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Revive Wellness

⭐ 5.0

3529 S Tuttle Ave, Sarasota, Florida, 34239

Sauna_InfraredTherapy_Cold_PlungeTherapy_ContrastMedical_IV_TherapyMedical_Weight_ManagementMedical_Hormone_TherapySpace_Meditation_RoomAmenity_Water_StationSpace_Relaxation_LoungeAmenity_Towel_ServiceSauna_SteamSauna_Traditional_FinnishTherapy_Ice_Bath

📞 +1 941-924-0452

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Perspire Sauna Studio

⭐ 4.9

309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 941-413-3331

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Perspire Sauna Studio

⭐ 4.9

309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 941-413-3331

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The Salt Caves & Spa at Lakewood Ranch

⭐ 4.9

5200 Paylor Ln, Sarasota, Florida, 34240

Sauna_InfraredSauna_SaltTherapy_HalotherapyAmenity_Private_ShowerSpace_Treatment_RoomTherapy_Red_LightTherapy_Infrared_LightTherapy_CompressionTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Recovery_Zone

📞 +1 941-290-5113

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Perspire Sauna Studio

⭐ 4.9

309 N Cattlemen Rd Unit 2, Sarasota, Florida, 34232

Sauna_InfraredTherapy_Cold_PlungeSpace_Relaxation_LoungeSauna_SteamSauna_Traditional_Finnish

📞 +1 941-413-3331

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Salt of the Earth Sarasota

⭐ 4.8

4037 Clark Rd, Sarasota, Florida, 34233

Sauna_InfraredSpace_Relaxation_LoungeAmenity_Locker_RoomTherapy_HalotherapyMassage_SwedishSpace_Meditation_RoomSauna_SaltTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 941-702-8300

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Salt of the Earth Sarasota

⭐ 4.8

4037 Clark Rd, Sarasota, Florida, 34233

Sauna_HybridSauna_SaltTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaSpace_Relaxation_LoungeTherapy_Ice_BathTherapy_Halotherapy

📞 +1 941-702-8300

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Au Feminin Spa

⭐ 4.8

6497 Parkland Dr Unit, Sarasota, Florida, 34243

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-402-2507

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MindSpa Integrative Wellness Center

⭐ 4.7

5632 Bee Ridge Rd #101, Sarasota, Florida, 34233

Massage_SwedishMassage_Deep_TissueSpace_Meditation_RoomSpace_Relaxation_LoungeSpace_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Tea_ServiceAmenity_Water_StationAmenity_Changing_AreaSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Compression

📞 +1 941-378-9959

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HealthFit powered by SMH

⭐ 4.7

5880 Rand Blvd #102, Sarasota, Florida, 34238

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 941-917-7000

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Stone Sauna Spa

⭐ 4.6

6522 S Tamiami Trl, Sarasota, Florida, 34231

Massage_ThaiSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSauna_DrySauna_Wood_Fired

📞 +1 941-299-9886

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Chic Spa

⭐ 4.6

1345 2nd St, Sarasota, Florida, 34236

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-203-1000

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Stone Sauna Spa

⭐ 4.6

6522 S Tamiami Trl, Sarasota, Florida, 34231

Massage_ThaiMassage_SwedishMassage_Deep_TissueMassage_CouplesSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_FinnishSauna_Dry

📞 +1 941-299-9886

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Mandala Med Spa & Yoga Shala

⭐ 4.5

1715 Stickney Point Rd, Sarasota, Florida, 34231

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 941-927-2278

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Sarasota City YMCA Branch

⭐ 4.4

1075 S Euclid Ave, Sarasota, Florida, 34237

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 941-955-8194

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Sarasota City YMCA Branch

⭐ 4.4

1075 S Euclid Ave, Sarasota, Florida, 34237

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 941-955-8194

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Oriental Foot Massage & Spa

⭐ 4.2

2312 Gulf Gate Dr, Sarasota, Florida, 34231

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 941-203-5289

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LA Fitness

⭐ 4.0

3501 S Tamiami Trl, Sarasota, Florida, 34239

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 941-960-8730

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VIP Sauna

⭐ 3.7

7325 N Tamiami Trl, Sarasota, Florida, 34243

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-351-2160

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VIP Sauna

⭐ 3.7

7325 N Tamiami Trl, Sarasota, Florida, 34243

Massage_SportsMassage_ThaiMassage_PrenatalMassage_CouplesSauna_SteamMassage_SwedishMassage_Deep_TissueMassage_Hot_StoneSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-351-2160

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EōS Fitness

⭐ 3.6

4940 S Tamiami Trl, Sarasota, Florida, 34231

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 941-867-1917

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Japan Sauna | Massage Sarasota FL

⭐ 3.0

7918 N Tamiami Trl, Sarasota, Florida, 34243

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredTherapy_Cold_Plunge

📞 +1 941-355-4025

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About Sauna + Cold Plunge in sarasota

sarasota offers 36 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, sarasota's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in sarasota welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.