Best Sauna & Cold Plunge Combos in cincinnati
Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
34 sauna + cold plunge found in cincinnati
🏆 Top Rated Sauna + Cold Plunge
Akasa Wellness
2037 Madison Rd Suite 3, Cincinnati
Eye am She Holistic Wellness Center
11175 Reading Rd Suite #104, Cincinnati
Hero Gym
3932 Spring Grove Ave Ste. A, Cincinnati
All Sauna + Cold Plunge in cincinnati
Akasa Wellness
⭐ 5.02037 Madison Rd Suite 3, Cincinnati, Ohio, 45208
Eye am She Holistic Wellness Center
⭐ 5.011175 Reading Rd Suite #104, Cincinnati, Ohio, 45241
Hero Gym
⭐ 5.03932 Spring Grove Ave Ste. A, Cincinnati, Ohio, 45223
Delhi Athletic Club
⭐ 5.05027 Delhi Rd, Cincinnati, Ohio, 45238
The Spa at 21c - Cincinnati
⭐ 4.9609 Walnut St, Cincinnati, Ohio, 45202
The Spa at 21c - Cincinnati
⭐ 4.9609 Walnut St, Cincinnati, Ohio, 45202
The Spa at 21c - Cincinnati
⭐ 4.9609 Walnut St, Cincinnati, Ohio, 45202
Inner Peace Organic Spa LLC
⭐ 4.8811 Race St 3rd floor, Cincinnati, Ohio, 45202
Bee Fit Health Club
⭐ 4.81192 W Kemper Rd, Cincinnati, Ohio, 45240
Bee Fit Health Club
⭐ 4.81192 W Kemper Rd, Cincinnati, Ohio, 45240
Woodhouse Spa - Cincinnati
⭐ 4.79370 Montgomery Rd, Cincinnati, Ohio, 45242
Woodhouse Spa - Cincinnati
⭐ 4.79370 Montgomery Rd, Cincinnati, Ohio, 45242
Mayerson JCC
⭐ 4.78485 Ridge Ave, Cincinnati, Ohio, 45236
Powel Crosley, Jr. YMCA
⭐ 4.79601 Winton Rd, Cincinnati, Ohio, 45231
Woodhouse Spa - Cincinnati
⭐ 4.79370 Montgomery Rd, Cincinnati, Ohio, 45242
Beechmont Racquet & Fitness
⭐ 4.6435 Ohio Pike, Cincinnati, Ohio, 45255
Spavia Day Spa - Rookwood
⭐ 4.63825 Edwards Rd #106, Cincinnati, Ohio, 45209
Crunch Fitness - Kenwood
⭐ 4.65901 E Galbraith Rd Ste 100, Cincinnati, Ohio, 45236
Beechmont Racquet & Fitness
⭐ 4.6435 Ohio Pike, Cincinnati, Ohio, 45255
Spavia Day Spa - Rookwood
⭐ 4.63825 Edwards Rd #106, Cincinnati, Ohio, 45209
Beechmont Racquet & Fitness
⭐ 4.6435 Ohio Pike, Cincinnati, Ohio, 45255
Blue Ash YMCA
⭐ 4.55000 YMCA Dr, Cincinnati, Ohio, 45242
Five Seasons Family Sports Club
⭐ 4.511790 Snider Rd, Cincinnati, Ohio, 45249
Blue Ash YMCA
⭐ 4.55000 YMCA Dr, Cincinnati, Ohio, 45242
Central Parkway YMCA
⭐ 4.51105 Elm St, Cincinnati, Ohio, 45202
Central Parkway YMCA
⭐ 4.51105 Elm St, Cincinnati, Ohio, 45202
Gamble-Nippert YMCA
⭐ 4.43159 Montana Ave, Cincinnati, Ohio, 45211
Crunch Fitness - Anderson
⭐ 4.37520 Beechmont Ave, Cincinnati, Ohio, 45255
LA Fitness
⭐ 4.18129 Montgomery Rd, Cincinnati, Ohio, 45236
Esporta Fitness
⭐ 3.94700 Marburg Ave, Cincinnati, Ohio, 45209
Esporta Fitness
⭐ 3.94700 Marburg Ave, Cincinnati, Ohio, 45209
Sanctuary Day Spa
⭐ 3.87203 Beechmont Ave, Cincinnati, Ohio, 45230
Recreation Center
⭐ 3.81723 Cleneay Ave, Cincinnati, Ohio, 45207
Sanctuary Day Spa
⭐ 3.87203 Beechmont Ave, Cincinnati, Ohio, 45230
Related Guides in cincinnati
Infrared Saunas
Discover the best infrared saunas in cincinnati
Cold Plunge
Discover the best cold plunge in cincinnati
Steam Rooms
Discover the best steam rooms in cincinnati
Traditional Saunas
Discover the best traditional saunas in cincinnati
Luxury Saunas
Discover the best luxury saunas in cincinnati
About Sauna + Cold Plunge in cincinnati
cincinnati offers 34 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.
Why Choose Sauna + Cold Plunge?
Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, cincinnati's sauna + cold plunge offer diverse options to meet your needs.
How to Choose the Right Sauna + Cold Plung
- Location & Accessibility: Choose a facility convenient to your home or work
- Amenities: Look for additional features like cold plunge, showers, or relaxation areas
- Pricing: Compare drop-in rates vs. membership options for best value
- Reviews: Read user experiences to find the best fit for your preferences
- Operating Hours: Ensure the facility's schedule matches your availability
Getting Started
New to sauna + cold plunge? Most facilities in cincinnati welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.