♨️🧊

Best Sauna & Cold Plunge Combos in phoenix

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

59 sauna + cold plunge found in phoenix

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Waverider Scalar Wellness Center

2010 W Parkside Ln STE 112, Phoenix

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_Infrared

View Details →

#2⭐ 5.0

Rose Health Spa

1855 W Greenway Rd UNIT 113, Phoenix

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

View Details →

#3⭐ 5.0

HOTWORX - Phoenix, AZ - Northern

1221 E Northern Ave, Phoenix

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

View Details →

All Sauna + Cold Plunge in phoenix

Waverider Scalar Wellness Center

⭐ 5.0

2010 W Parkside Ln STE 112, Phoenix, Arizona, 85027

Space_Treatment_RoomSpace_Relaxation_LoungeSauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 623-400-8871

View Full Details →

Rose Health Spa

⭐ 5.0

1855 W Greenway Rd UNIT 113, Phoenix, Arizona, 85023

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-708-9637

View Full Details →

HOTWORX - Phoenix, AZ - Northern

⭐ 5.0

1221 E Northern Ave, Phoenix, Arizona, 85020

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_StationSauna_DrySpace_Meditation_RoomFitness_Yoga_StudioTech_Mobile_AppTech_Digital_BookingTech_Smart_Controls

📞 +1 602-612-2448

View Full Details →

Reset Mind & Body - Arcadia

⭐ 5.0

4041 E Thomas Rd #123, Phoenix, Arizona, 85018

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 602-641-3105

View Full Details →

Marriot spa

⭐ 5.0

5350 E Marriott Dr, Phoenix, Arizona, 85054

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Relaxation_Lounge

View Full Details →

The Salt Spa, AZ

⭐ 5.0

41810 N Venture Dr C122, Phoenix, Arizona, 85086

Sauna_SaltSauna_InfraredTherapy_Cold_PlungeMassage_SwedishMassage_Deep_TissueAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceTherapy_Halotherapy

📞 +1 480-370-6349

View Full Details →

TriFIT Wellness

⭐ 5.0

505 E Camelback Rd, Phoenix, Arizona, 85012

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 602-265-7770

View Full Details →

Marriot spa

⭐ 5.0

5350 E Marriott Dr, Phoenix, Arizona, 85054

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Relaxation_Lounge

View Full Details →

Camelback Mountain View Sauna Haus

⭐ 5.0

3870 N 50th Pl, Phoenix, Arizona, 85018

Location_Mountain_ViewSauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_LoungeMassage_Hot_StoneSauna_InfraredTherapy_Ice_BathMassage_SwedishSauna_SteamSpace_Meditation_RoomMassage_Deep_Tissue

View Full Details →

Reset Mind & Body - Arcadia

⭐ 5.0

4041 E Thomas Rd #123, Phoenix, Arizona, 85018

Space_Relaxation_LoungeSpace_Meditation_RoomSauna_InfraredTherapy_Cold_Plunge

📞 +1 602-641-3105

View Full Details →

The Lazy Bee Spa

⭐ 4.9

401 W Clarendon Ave, Phoenix, Arizona, 85013

Massage_SwedishMassage_Deep_TissueMassage_SportsSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-635-1608

View Full Details →

Michelle's Massage & Spa

⭐ 4.8

3375 E Shea Blvd #2, Phoenix, Arizona, 85028

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueClass_Yoga

📞 +1 602-466-2928

View Full Details →

RESET Mind & Body - Uptown Phoenix

⭐ 4.8

6202 N 7th St, Phoenix, Arizona, 85014

Space_Meditation_RoomSpace_Relaxation_LoungeSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 602-962-5217

View Full Details →

re:vitalize Weight Loss & Wellness Center

⭐ 4.8

15905 S 46th St. #110, Phoenix, Arizona, 85048

Weight Loss & Wellness Center with unknown sauna facilities

Medical_Nutrition_CounselingMedical_Weight_ManagementSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 480-405-0938

View Full Details →

RESET Mind & Body - Uptown Phoenix

⭐ 4.8

6202 N 7th St, Phoenix, Arizona, 85014

Sauna_InfraredTherapy_Cold_PlungeTherapy_Red_LightSpace_Relaxation_LoungeAmenity_Towel_ServiceClass_YogaSpace_Meditation_RoomTherapy_Ice_Bath

📞 +1 602-962-5217

View Full Details →

Fuchsia Spa Ahwatukee

⭐ 4.8

4025 E Chandler Blvd Ste 3, Phoenix, Arizona, 85048

Sauna_InfraredTherapy_ContrastSpace_Relaxation_LoungeAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceClass_Guided_MeditationSpace_Treatment_RoomSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 480-534-7350

View Full Details →

Phoenix Therapeutic Massage & Spa Treatments

⭐ 4.8

3501 E Indian School Rd, Phoenix, Arizona, 85018

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_TissueSpace_Relaxation_LoungeSpace_Treatment_RoomSpace_Private_SuiteTherapy_Cryotherapy

📞 +1 602-956-2610

View Full Details →

RESET Mind & Body - Uptown Phoenix

⭐ 4.8

6202 N 7th St, Phoenix, Arizona, 85014

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 602-962-5217

View Full Details →

HOTWORX Phoenix - Tatum & Bell

⭐ 4.8

4747 E Bell Rd, Phoenix, Arizona, 85032

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceAmenity_Water_Station

📞 +1 602-501-0301

View Full Details →

CLOVR Life Spa - Uptown Plaza

⭐ 4.8

100 E Camelback Rd Suite 144, Phoenix, Arizona, 85012

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-675-0550

View Full Details →

Phoenix Therapeutic Massage & Spa Treatments

⭐ 4.8

3501 E Indian School Rd, Phoenix, Arizona, 85018

Sauna_InfraredSauna_SteamTherapy_CryotherapyTherapy_Cold_Plunge

📞 +1 602-956-2610

View Full Details →

Fuchsia Spa Ahwatukee

⭐ 4.8

4025 E Chandler Blvd Ste 3, Phoenix, Arizona, 85048

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 480-534-7350

View Full Details →

Revive Spa

⭐ 4.7

5350 E Marriott Dr, Phoenix, Arizona, 85054

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 480-293-3700

View Full Details →

Rosegoldspa

⭐ 4.7

4215 N 16th St, Phoenix, Arizona, 85016

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 623-258-0304

View Full Details →

Rosegoldspa

⭐ 4.7

4215 N 16th St, Phoenix, Arizona, 85016

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 623-258-0304

View Full Details →

Urban Wellness Healing Center

⭐ 4.6

2024 N 7th St unit 201, Phoenix, Arizona, 85006

Sauna_InfraredTherapy_CompressionTherapy_Ice_BathTherapy_AromaTherapy_SoundTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_Light

📞 +1 602-596-1254

View Full Details →

Urban Wellness Healing Center

⭐ 4.6

2024 N 7th St unit 201, Phoenix, Arizona, 85006

Space_Meditation_RoomSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Ice_BathTherapy_AromaTherapy_SoundTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_Light

📞 +1 602-596-1254

View Full Details →

Spa World

⭐ 4.5

4357 E McDowell Rd, Phoenix, Arizona, 85008

Therapy_Cold_PlungeSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-275-3036

View Full Details →

Alvadora Spa

⭐ 4.5

5200 E Camelback Rd, Phoenix, Arizona, 85018

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-977-6400

View Full Details →

VASA Fitness

⭐ 4.5

3131 E Thunderbird Rd, Phoenix, Arizona, 85032

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-476-2666

View Full Details →

VASA Fitness

⭐ 4.5

3131 E Thunderbird Rd, Phoenix, Arizona, 85032

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-476-2666

View Full Details →

Alvadora Spa

⭐ 4.5

5200 E Camelback Rd, Phoenix, Arizona, 85018

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-977-6400

View Full Details →

Arizona Grand Resort & Spa

⭐ 4.3

8000 South Arizona Grand E, Phoenix, Arizona, 85044

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Wood_FiredSauna_Dry

📞 +1 877-800-4888

View Full Details →

Arizona Grand Resort & Spa

⭐ 4.3

8000 South Arizona Grand E, Phoenix, Arizona, 85044

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_Wood_FiredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 877-800-4888

View Full Details →

LA Fitness

⭐ 4.2

710 W Camelback Rd, Phoenix, Arizona, 85013

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-282-0243

View Full Details →

Tocasierra Spa & Fitness Center

⭐ 4.2

7677 N 16th St, Phoenix, Arizona, 85020

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-906-3820

View Full Details →

Esporta Fitness

⭐ 4.1

2200 W Northern Ave, Phoenix, Arizona, 85021

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-995-1234

View Full Details →

Tierra Luna Spa

⭐ 4.1

2400 E Missouri Ave, Phoenix, Arizona, 85016

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-381-7656

View Full Details →

Tocaloma Spa & Salon

⭐ 4.1

11111 N 7th St, Phoenix, Arizona, 85020

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 602-375-4645

View Full Details →

Tierra Luna Spa

⭐ 4.1

2400 E Missouri Ave, Phoenix, Arizona, 85016

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-381-7656

View Full Details →

Esporta Fitness

⭐ 4.1

2200 W Northern Ave, Phoenix, Arizona, 85021

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-995-1234

View Full Details →

LA Fitness

⭐ 4.1

244 E Greenway Pkwy, Phoenix, Arizona, 85022

Sauna_InfraredSauna_Traditional_FinnishSauna_DrySauna_HybridTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 602-863-3830

View Full Details →

EōS Fitness

⭐ 4.0

7400 W Encanto Blvd, Phoenix, Arizona, 85035

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomSauna_Traditional_Finnish

📞 +1 480-210-6729

View Full Details →

FLEX Spas Phoenix

⭐ 4.0

1517 S Black Canyon Hwy, Phoenix, Arizona, 85009

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 602-271-9011

View Full Details →

EōS Fitness

⭐ 4.0

7400 W Encanto Blvd, Phoenix, Arizona, 85035

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 480-210-6729

View Full Details →

EōS Fitness

⭐ 4.0

1812 W Baseline Rd, Phoenix, Arizona, 85041

Sauna_SteamSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-654-3503

View Full Details →

LA Fitness

⭐ 4.0

4836 E Chandler Blvd, Phoenix, Arizona, 85048

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 480-592-9090

View Full Details →

FLEX Spas Phoenix

⭐ 4.0

1517 S Black Canyon Hwy, Phoenix, Arizona, 85009

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 602-271-9011

View Full Details →

EōS Fitness

⭐ 4.0

1812 W Baseline Rd, Phoenix, Arizona, 85041

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathAmenity_Locker_RoomSauna_SteamSauna_Traditional_FinnishSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 602-654-3503

View Full Details →

Esporta Fitness

⭐ 3.9

7640 W Thomas Rd, Phoenix, Arizona, 85033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 623-845-9920

View Full Details →

Esporta Fitness

⭐ 3.9

7640 W Thomas Rd, Phoenix, Arizona, 85033

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 623-845-9920

View Full Details →

Esporta Fitness

⭐ 3.8

2325 E Baseline Rd, Phoenix, Arizona, 85042

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 623-255-3391

View Full Details →

Life Time

⭐ 3.8

6850 E Chauncey Ln, Phoenix, Arizona, 85054

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 480-538-9009

View Full Details →

Esporta Fitness

⭐ 3.8

2325 E Baseline Rd, Phoenix, Arizona, 85042

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 623-255-3391

View Full Details →

European Massage Training & Spa

⭐ 3.3

13040 N Cave Creek Rd, Phoenix, Arizona, 85022

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 602-923-8060

View Full Details →

Relax Woodtherapy

⭐ 3.3

3133 E Roosevelt St, Phoenix, Arizona, 85008

Therapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Recovery_ZoneSauna_Wood_FiredSauna_InfraredSauna_Traditional_FinnishTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_Infrared_LightTherapy_SoundTherapy_Aroma

📞 +1 602-860-0621

View Full Details →

European Massage Training & Spa

⭐ 3.3

13040 N Cave Creek Rd, Phoenix, Arizona, 85022

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_TissueSpace_Meditation_Room

📞 +1 602-923-8060

View Full Details →

Lotus Spa

⭐ 2.3

4030 E Bell Rd Suite 111, Phoenix, Arizona, 85032

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 480-550-5159

View Full Details →

Super Sauna

4340 E Indian School Rd, Phoenix, Arizona, 85018

Sauna_InfraredTherapy_Cold_PlungeSauna_SteamSauna_Traditional_FinnishTherapy_Ice_BathSauna_DrySauna_HybridSauna_Wood_FiredTherapy_CompressionTherapy_Aroma

📞 +1 877-457-5207

View Full Details →

Related Guides in phoenix

♨️

Infrared Saunas

Discover the best infrared saunas in phoenix

🧊

Cold Plunge

Discover the best cold plunge in phoenix

💨

Steam Rooms

Discover the best steam rooms in phoenix

🔥

Traditional Saunas

Discover the best traditional saunas in phoenix

✨

Luxury Saunas

Discover the best luxury saunas in phoenix

About Sauna + Cold Plunge in phoenix

phoenix offers 59 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, phoenix's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in phoenix welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.