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Best Sauna & Cold Plunge Combos in san francisco

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

28 sauna + cold plunge found in san francisco

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Serenity Wellness Spa

2087 Union St #2, San Francisco

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#2⭐ 4.9

The G Spa San Francisco

460 Post St, San Francisco

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_Plunge

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#3⭐ 4.9

Idan Med Spa

3520 20th St suite c, San Francisco

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All Sauna + Cold Plunge in san francisco

Ancient Ritual

16a Funston Ave, San Francisco, California, 94129

Sauna_Wood_FiredSauna_Traditional_FinnishSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_Ice_Bath

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Serenity Wellness Spa

⭐ 5.0

2087 Union St #2, San Francisco, California, 94123

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 415-441-1061

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The G Spa San Francisco

⭐ 4.9

460 Post St, San Francisco, California, 94102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 415-484-2328

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Idan Med Spa

⭐ 4.9

3520 20th St suite c, San Francisco, California, 94110

Amenity_Towel_ServiceSpace_Private_SuiteAmenity_Locker_RoomAmenity_Private_ShowerSpace_Relaxation_LoungeMedical_IV_TherapyMedical_Biomarker_TestingMedical_Weight_ManagementMedical_Hormone_TherapyMedical_Aesthetic_TreatmentMedical_Nutrition_CounselingSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 628-222-7522

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In-Symmetry Spa

⭐ 4.8

650 Florida St, San Francisco, California, 94110

Massage_SportsSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 415-875-9020

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Cocoon Day Spa Noe Valley

⭐ 4.8

3910 24th St, San Francisco, California, 94114

Amenity_Water_StationSpace_Relaxation_LoungeMassage_SwedishAmenity_Towel_ServiceMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 415-890-2966

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Pearl Spa and Sauna

⭐ 4.8

1656 Post St, San Francisco, California, 94115

Sauna_InfraredSauna_Traditional_FinnishSpace_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceMassage_SwedishMassage_Deep_TissueAccess_WheelchairAccess_ADA_CompliantAmenity_Tea_ServiceMassage_ThaiTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 415-580-7142

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Reboot Float & Cryo Spa

⭐ 4.8

810 Valencia St, San Francisco, California, 94110

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CryotherapyTherapy_Ice_Bath

📞 +1 415-654-5125

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Kabuki Springs & Spa

⭐ 4.7

1750 Geary Blvd, San Francisco, California, 94115

This relaxed day spa offers both familiar & Asian treatments, plus Japanese-style communal baths.

Sauna_DryTherapy_Cold_PlungeSpace_Meditation_RoomAmenity_Locker_RoomMassage_SwedishFitness_Cardio_EquipmentSpace_Relaxation_LoungeAmenity_Private_ShowerClass_Guided_MeditationAccess_WheelchairClass_YogaSpace_Treatment_RoomMassage_ThaiSauna_InfraredTherapy_Ice_BathMassage_Deep_TissueMassage_Hot_StoneAmenity_Changing_Area

📞 +1 415-922-6000

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SenSpa

⭐ 4.7

1161 Gorgas Ave, San Francisco, California, 94129

Sauna_InfraredMassage_SwedishTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Towel_ServiceAmenity_Water_StationSpace_Treatment_RoomMassage_Deep_TissueMassage_Hot_StoneMassage_SportsMassage_ThaiSauna_Traditional_FinnishTherapy_Ice_BathSpace_Meditation_Room

📞 +1 415-441-1777

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Royal Thai Spa

⭐ 4.7

685 North Point St, San Francisco, California, 94133

Therapy_Red_LightMassage_Hot_StoneTherapy_Cold_PlungeMassage_Deep_TissueMassage_CouplesSauna_InfraredMassage_SwedishMassage_PrenatalSauna_Traditional_FinnishTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 415-500-4321

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Reboot Spa

⭐ 4.7

1912 Lombard St, San Francisco, California, 94123

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 415-494-9032

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SenSpa

⭐ 4.7

1161 Gorgas Ave, San Francisco, California, 94129

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 415-441-1777

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QUA SPA at SOMA GRAND

⭐ 4.6

1162 Mission St, San Francisco, California, 94103

Massage_SwedishMassage_Deep_TissueSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 415-598-8686

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Redmint - TCM Holistic Wellness

⭐ 4.6

2044 Fillmore St 2nd floor, San Francisco, California, 94115

TCM Holistic Wellness

Space_Treatment_RoomMassage_SportsMassage_SwedishMassage_Deep_TissueSauna_InfraredSauna_SteamTherapy_Cold_PlungeTherapy_CompressionTherapy_Aroma

📞 +1 415-888-8368

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Mysa Day Spa

⭐ 4.6

339A W Portal Ave, San Francisco, California, 94127

Space_Treatment_RoomSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 415-742-5491

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Cocoon Day Spa Soma

⭐ 4.6

330 1st St Second Floor, San Francisco, California, 94105

Massage_Hot_StoneSpace_Relaxation_LoungeMassage_Deep_TissueMassage_ThaiSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 415-894-0782

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Bakar Fitness & Recreation Center at UCSF Mission Bay

⭐ 4.6

1675 Owens St, San Francisco, California, 94158

Fitness_Cardio_EquipmentSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 415-514-4545

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Mashouf Wellness Center

⭐ 4.5

755 Font Blvd, San Francisco, California, 94132

Amenity_Locker_RoomAmenity_Private_ShowerFitness_Cardio_EquipmentFitness_Strength_TrainingSpace_Meditation_RoomSpace_Relaxation_LoungeAmenity_Towel_ServiceClass_Guided_MeditationClass_YogaFitness_PoolSauna_Traditional_FinnishSpace_Recovery_ZoneTherapy_Cold_PlungeSauna_InfraredTherapy_Ice_Bath

📞 +1 415-405-9355

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Embarcadero YMCA

⭐ 4.5

169 Steuart St, San Francisco, California, 94105

Sauna_DryAmenity_Locker_RoomFitness_PoolSpace_Relaxation_LoungeSauna_SteamAmenity_Private_ShowerAmenity_Towel_ServiceFitness_Cardio_EquipmentFitness_Strength_TrainingFitness_Yoga_StudioFitness_Pilates_StudioSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 415-957-9622

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Imperial Spa

⭐ 4.2

1875 Geary Blvd, San Francisco, California, 94115

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathMassage_SwedishMassage_Deep_Tissue

📞 +1 415-771-1114

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Archimedes Banya

⭐ 4.2

748 Innes Ave, San Francisco, California, 94124

Sauna_Traditional_FinnishTherapy_Cold_PlungeSpace_Relaxation_LoungeAmenity_Locker_RoomMassage_SwedishFitness_Yoga_StudioSauna_BanyaSpace_Meditation_RoomClass_YogaAmenity_Towel_ServiceAmenity_Private_ShowerMassage_Deep_TissueSauna_InfraredTherapy_Ice_BathSauna_SteamSauna_Wood_Fired

📞 +1 415-206-9000

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Archimedes Banya

⭐ 4.2

748 Innes Ave, San Francisco, California, 94124

Sauna_BanyaSauna_SteamSauna_Wood_FiredTherapy_Cold_PlungeAmenity_Changing_AreaAmenity_Private_ShowerAmenity_Locker_RoomSpace_Relaxation_Lounge

📞 +1 415-206-9000

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Golden Pearl Spa

⭐ 4.2

629 Taylor St, San Francisco, California, 94102

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 415-359-9966

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Archimedes Banya

⭐ 4.2

748 Innes Ave, San Francisco, California, 94124

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSauna_BanyaSauna_SteamSauna_Wood_Fired

📞 +1 415-206-9000

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Sauna House Massage

⭐ 2.9

866 Sutter St, San Francisco, California, 94109

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 415-885-8020

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Sauna House Massage

⭐ 2.9

866 Sutter St, San Francisco, California, 94109

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesTherapy_Cold_PlungeTherapy_Ice_BathSauna_Infrared

📞 +1 415-885-8020

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Sauna Bar

945 Market St, San Francisco, California, 94103

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

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About Sauna + Cold Plunge in san francisco

san francisco offers 28 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, san francisco's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in san francisco welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.