♨️🧊

Best Sauna & Cold Plunge Combos in dallas

Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

64 sauna + cold plunge found in dallas

🏆 Top Rated Sauna + Cold Plunge

#1⭐ 5.0

Restore Wellness Studio, LLC

509 N Winnetka Ave Suite 102B, Dallas

Space_Treatment_RoomMassage_SportsSauna_Infrared

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#2⭐ 5.0

CYL Infrared Studio Dallas - Preston & Forest

11700 Preston Rd #632, Dallas

Sauna_InfraredTech_Digital_BookingSpace_Private_Suite

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#3⭐ 5.0

Pink Nekta V Steam & Wellness

10935 Estate Ln, Dallas

Sauna_SteamSauna_InfraredTherapy_Cold_Plunge

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All Sauna + Cold Plunge in dallas

Rejuve Body & Wellness Spa

17762 Preston Rd, Dallas, Texas, 75252

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 469-294-1819

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The Spa at Equinox Highland Park

4023 Oak Lawn Ave, Dallas, Texas, 75219

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 972-725-1639

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Restore Wellness Studio, LLC

⭐ 5.0

509 N Winnetka Ave Suite 102B, Dallas, Texas, 75208

Space_Treatment_RoomMassage_SportsSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

💰 Not specified, but likely offers various packages and membership options based on the business model of similar wellness studios📞 +1 469-943-5883

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CYL Infrared Studio Dallas - Preston & Forest

⭐ 5.0

11700 Preston Rd #632, Dallas, Texas, 75230

Sauna_InfraredTech_Digital_BookingSpace_Private_SuiteAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceClass_Guided_MeditationAccess_WheelchairAccess_ADA_CompliantSpace_Relaxation_LoungeTherapy_Cold_PlungeTherapy_Infrared_Light

📞 +1 469-248-0066

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Pink Nekta V Steam & Wellness

⭐ 5.0

10935 Estate Ln, Dallas, Texas, 75238

Sauna_SteamSauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaMassage_SwedishMassage_Deep_TissueAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_Service

📞 +1 469-228-4242

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Beautiful Wellness Spa

⭐ 5.0

4924 Greenville Ave Suite 100, Dallas, Texas, 75206

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-566-3526

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Pink Nekta V Steam & Wellness

⭐ 5.0

10935 Estate Ln, Dallas, Texas, 75238

Amenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_SteamSauna_InfraredTherapy_Cold_PlungeTherapy_CompressionMassage_SwedishMassage_Deep_Tissue

📞 +1 469-228-4242

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The Hot Spot V-Steam LLC

⭐ 5.0

1409 Botham Jean Blvd # 245, Dallas, Texas, 75215

Sauna_SteamSpace_Meditation_RoomMassage_SportsTherapy_AromaAmenity_Tea_ServiceMedical_Weight_ManagementClass_Guided_MeditationAccess_WheelchairSauna_InfraredSauna_DryTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 214-620-0069

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Solitude Beauty & Wellness

⭐ 5.0

569 Hardee St, Dallas, Georgia, 30132

Sauna_InfraredTherapy_AromaMassage_Deep_TissueClass_PilatesSauna_Traditional_FinnishTherapy_SoundMassage_Hot_StoneTherapy_CompressionMassage_SwedishClass_YogaTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 470-348-8183

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Bishop Arts Wellness & Recovery (theBAWR)

⭐ 5.0

718 W Davis St, Dallas, Texas, 75208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 469-930-0021

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Beautiful Wellness Spa

⭐ 5.0

4924 Greenville Ave Suite 100, Dallas, Texas, 75206

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-566-3526

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The Hot Spot V-Steam LLC

⭐ 5.0

1409 Botham Jean Blvd # 245, Dallas, Texas, 75215

Space_Meditation_RoomAmenity_Tea_ServiceAccess_WheelchairMassage_SportsMedical_Weight_ManagementSauna_SteamTherapy_AromaClass_Guided_MeditationSauna_InfraredSauna_DryTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 214-620-0069

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SweatHouz Infrared Sauna Studio

⭐ 5.0

5959 Royal Ln #502, Dallas, Texas, 75230

Infrared sauna studio with a high average rating of 5.0

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Red_LightTherapy_Infrared_Light

📞 +1 972-999-2920

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Beautiful Wellness Spa

⭐ 5.0

4924 Greenville Ave Suite 100, Dallas, Texas, 75206

Space_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-566-3526

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CHIOMA - Apothecary, Beauty & Wellness Spa

⭐ 5.0

14454 Midway Rd, Dallas, Texas, 75244

Space_Treatment_RoomAmenity_Locker_RoomAmenity_Private_ShowerAmenity_Towel_ServiceSauna_InfraredSauna_Traditional_FinnishTherapy_AromaTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_SoundTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 469-779-7070

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Body Lounge Park Cities - Whole Body Wellness & Medical Aesthetics, Dallas, TX

⭐ 5.0

6600 Snider Plaza Suite 220, Dallas, Texas, 75205

Whole Body Wellness & Medical Aesthetics

Therapy_Cold_PlungeMedical_Aesthetic_TreatmentSpace_Treatment_RoomSauna_InfraredTherapy_CompressionTherapy_AromaTherapy_SoundSpace_Relaxation_Lounge

📞 +1 972-803-4432

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CHIOMA - Apothecary, Beauty & Wellness Spa

⭐ 5.0

14454 Midway Rd, Dallas, Texas, 75244

Space_Treatment_RoomAmenity_Towel_ServiceAmenity_Private_ShowerAmenity_Locker_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_AromaTherapy_CompressionTherapy_HalotherapyTherapy_Red_LightTherapy_SoundTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 469-779-7070

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Sanjiva Medical Spa

⭐ 5.0

5633 W Lovers Ln, Dallas, Texas, 75209

Space_Treatment_RoomTherapy_Cold_PlungeSauna_InfraredSauna_Traditional_FinnishTherapy_Ice_BathSpace_Meditation_RoomSpace_Relaxation_Lounge

📞 +1 469-336-6769

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Bishop Arts Wellness & Recovery (theBAWR)

⭐ 5.0

718 W Davis St, Dallas, Texas, 75208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 469-930-0021

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SweatHouz Infrared Sauna Studio

⭐ 5.0

5959 Royal Ln #502, Dallas, Texas, 75230

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Red_LightTherapy_Infrared_Light

📞 +1 972-999-2920

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O Spa

⭐ 5.0

9910 Royal Ln, Dallas, Texas, 75231

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

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Glow Sauna Studios

⭐ 4.9

5294 Belt Line Rd Suite 108, Dallas, Texas, 75254

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 972-364-1838

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Riviera Spa - North Dallas Hillcrest Village

⭐ 4.9

6959 Arapaho Rd Suite 101, Dallas, Texas, 75248

Space_Treatment_RoomAmenity_Locker_RoomMassage_SwedishAmenity_Private_ShowerMassage_SportsAmenity_Towel_ServiceSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 469-960-7225

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Infinite Possibilities Spa

⭐ 4.9

202 W Pembroke Ave, Dallas, Texas, 75208

Space_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 469-730-6892

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Glow Sauna Studios

⭐ 4.9

5294 Belt Line Rd Suite 108, Dallas, Texas, 75254

Sauna_InfraredTherapy_Red_LightTherapy_HalotherapyAmenity_Towel_ServiceSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 972-364-1838

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Infinite Possibilities Spa

⭐ 4.9

202 W Pembroke Ave, Dallas, Texas, 75208

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-730-6892

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Riviera Spa - North Dallas Hillcrest Village

⭐ 4.9

6959 Arapaho Rd Suite 101, Dallas, Texas, 75248

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 469-960-7225

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Restore Hyper Wellness

⭐ 4.9

2970 Cityplace W Blvd Suite 170, Dallas, Texas, 75204

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-561-8857

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Restore Hyper Wellness

⭐ 4.9

11930 Preston Rd Suite 140, Dallas, Texas, 75230

Sauna_InfraredTherapy_Cold_PlungeSpace_Meditation_Room

📞 +1 469-620-2234

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Glow Sauna Studios

⭐ 4.9

Mockingbird Station, 5319 E Mockingbird Ln Suite #200, Dallas, Texas, 75206

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_RoomMassage_SwedishMassage_Deep_Tissue

📞 +1 469-812-4569

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The Nook Spa

⭐ 4.8

17477 Preston Rd, Dallas, Texas, 75252

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 972-267-8424

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Verandah Athletic Club

⭐ 4.8

1400 Wycliff Ave, Dallas, Texas, 75207

Sauna_DryAmenity_Towel_ServiceFitness_Cardio_EquipmentFitness_Strength_TrainingFitness_PoolClass_YogaLocation_Indoor_OutdoorAmenity_Locker_RoomAccess_WheelchairTech_Mobile_AppClass_Guided_MeditationSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-761-7878

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Mara's Med Spa

⭐ 4.8

2222 McKinney Ave Unit 120, Dallas, Texas, 75201

Massage_SwedishMassage_Deep_TissueSauna_InfraredTherapy_Ice_BathSauna_Traditional_FinnishSpace_Meditation_RoomTherapy_Cold_PlungeSpace_Relaxation_Lounge

📞 +1 469-730-3333

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Dantara Wellness and Spa

⭐ 4.8

18810 Preston Rd, Dallas, Texas, 75252

Massage_SwedishMassage_Deep_TissueMassage_SportsMassage_ThaiMassage_Hot_StoneMassage_PrenatalMassage_CouplesSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 945-899-6395

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HOTWORX- DALLAS TX, (LOVE FIELD)

⭐ 4.8

2555 Inwood Rd #235, Dallas, Texas, 75235

Sauna_InfraredSpace_Relaxation_LoungeFitness_Yoga_StudioClass_YogaClass_PilatesFitness_Cardio_EquipmentClass_HIITSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_RoomTech_Digital_BookingTech_Virtual_ClassesAmenity_Changing_AreaAmenity_Private_ShowerSpace_Private_SuiteTherapy_Infrared_Light

📞 +1 972-637-7305

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Riviera Spa - Uptown Knox Travis Walk

⭐ 4.7

4514 Travis St #105, Dallas, Texas, 75205

Massage_Deep_TissueAmenity_Private_ShowerMassage_SwedishAmenity_Locker_RoomSpace_Treatment_RoomMassage_SportsAmenity_Towel_ServiceSauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSauna_Traditional_Finnish

📞 +1 214-521-2112

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CYL Infrared Studio - Greenville & Lovers

⭐ 4.6

5500 Greenville Ave #214, Dallas, Texas, 75206

Sauna_InfraredSpace_Relaxation_LoungeTherapy_CryotherapyTherapy_Cold_PlungeTherapy_ContrastSpace_Meditation_RoomAmenity_Towel_ServiceTech_Digital_Booking

📞 +1 214-647-1295

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ZaSpa Dallas Uptown

⭐ 4.6

2332 Leonard St, Dallas, Texas, 75201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-550-9492

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ZaSpa Dallas Uptown

⭐ 4.6

2332 Leonard St, Dallas, Texas, 75201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-550-9492

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White Rock YMCA

⭐ 4.6

7112 Gaston Ave, Dallas, Texas, 75214

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-328-3849

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Spa Habitat

⭐ 4.5

3699 McKinney Ave # 304, Dallas, Texas, 75204

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-522-9989

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Spa Habitat

⭐ 4.5

3699 McKinney Ave # 304, Dallas, Texas, 75204

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-522-9989

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Spa Habitat

⭐ 4.5

3699 McKinney Ave # 304, Dallas, Texas, 75204

Massage_Deep_TissueMassage_SwedishSpace_Treatment_RoomMassage_ThaiSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 214-522-9989

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The Joule

⭐ 4.5

1530 Main St, Dallas, Texas, 75201

Sauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 214-748-1300

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HOTWORX - Dallas, TX - Addison

⭐ 4.5

15250 Dallas Pkwy #500, Dallas, Texas, 75248

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 469-828-7978

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Woodhouse Spa - Dallas

⭐ 4.5

5331 E Mockingbird Ln Ste. 172, Dallas, Texas, 75206

Massage_ThaiMassage_SportsSpace_Treatment_RoomSauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 972-777-6068

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Verandah Spa

⭐ 4.4

Verandah Athletic Club, 1400 Wycliff Ave Second Level, Dallas, Texas, 75207

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-761-7800

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Hiatus Day Spa • Med Spa

⭐ 4.4

5560 W Lovers Ln #250, Dallas, Texas, 75209

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Meditation_Room

📞 +1 214-352-4111

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SweatHouz Infrared Sauna Studio

⭐ 4.4

2910 Cityplace W Blvd Suite 100, Dallas, Texas, 75204

Sauna_InfraredTherapy_Cold_PlungeTherapy_CompressionTherapy_AromaTherapy_Red_LightTherapy_Infrared_Light

📞 +1 214-432-7372

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The Ritz-Carlton Spa

⭐ 4.3

2121 McKinney Ave, Dallas, Texas, 75201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-922-4820

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T. Boone Pickens YMCA

⭐ 4.2

601 N Akard St, Dallas, Texas, 75201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-954-0500

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The Spa at the Joule

⭐ 4.2

1530 Main St, Dallas, Texas, 75201

Sauna_DrySauna_HybridSauna_InfraredSauna_SteamSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_Bath

📞 +1 214-261-4555

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Thompson Dallas Spa

⭐ 4.2

205 N Akard St, Dallas, Texas, 75201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-726-4114

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Uptown Spa

⭐ 4.2

2711 N Haskell Ave. #300, Dallas, Texas, 75204

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-457-0986

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SweatHouz Infrared Sauna Studio Preston Royal

⭐ 4.2

5959 Royal Ln unit 510, Dallas, Texas, 75230

Infrared sauna studio with online booking available

Sauna_InfraredTherapy_Cold_PlungeSpace_Recovery_ZoneAmenity_Private_ShowerTherapy_Red_LightTech_Digital_Booking

📞 +1 972-999-2920

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Landmark Fitness Club

⭐ 4.2

12740 Merit Dr, Dallas, Texas, 75251

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_LoungeSpace_Meditation_Room

📞 +1 972-392-1500

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AWAY Spa Dallas

⭐ 4.1

2440 Victory Park Ln, Dallas, Texas, 75219

Sauna_InfraredSauna_SteamTherapy_Cold_PlungeSauna_Traditional_Finnish

📞 +1 214-397-4141

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King Spa & Sauna

⭐ 4.0

2154 Royal Ln, Dallas, Texas, 75229

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-420-9070

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King Spa & Sauna

⭐ 4.0

2154 Royal Ln, Dallas, Texas, 75229

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-420-9070

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The Spa at The Crescent

⭐ 3.9

400 Crescent Ct, Dallas, Texas, 75201

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-871-3232

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The Spa at The Crescent

⭐ 3.9

400 Crescent Ct, Dallas, Texas, 75201

Sauna_InfraredTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-871-3232

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24 Hour Fitness

⭐ 3.3

11100 N Central Expy, Dallas, Texas, 75243

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-360-0024

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24 Hour Fitness

⭐ 3.2

2300 Fort Worth Ave, Dallas, Texas, 75211

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 214-377-2559

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Verde Spa Dallas

⭐ 3.0

9540 Garland Rd, Dallas, Texas, 75218

Sauna_InfraredSauna_Traditional_FinnishTherapy_Cold_PlungeTherapy_Ice_BathSpace_Relaxation_Lounge

📞 +1 469-877-8082

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About Sauna + Cold Plunge in dallas

dallas offers 64 excellent options for sauna + cold plunge. Facilities offering both sauna heat and cold plunge pools for full contrast therapy benefits. Optimize recovery, circulation, and resilience.

Why Choose Sauna + Cold Plunge?

Sauna + Cold Plunge provide unique wellness benefits including relaxation, detoxification, improved circulation, and stress relief. Whether you're looking for post-workout recovery, therapeutic heat therapy, or simply a relaxing wellness experience, dallas's sauna + cold plunge offer diverse options to meet your needs.

How to Choose the Right Sauna + Cold Plung

Location & Accessibility: Choose a facility convenient to your home or work
Amenities: Look for additional features like cold plunge, showers, or relaxation areas
Pricing: Compare drop-in rates vs. membership options for best value
Reviews: Read user experiences to find the best fit for your preferences
Operating Hours: Ensure the facility's schedule matches your availability

Getting Started

New to sauna + cold plunge? Most facilities in dallas welcome first-time visitors and offer orientation or guidance. Start with shorter sessions (10-15 minutes), stay hydrated, and listen to your body. Many locations offer introductory specials or day passes perfect for trying before committing to a membership.